Tech hubs are springing up all over Africa. In Rwanda, the government has made efforts to boost access to information and communication technologies, with a view to harnessing the information age for its 11 million people. Apart from Rwanda, there are centers in Nairobi, and some are taking shape in Uganda and many other countries. For example, at Makerere University, students in the computer science and information technology department develop apps and sell them on the Samsung and Google app stores. However, these apps are mostly downloaded and used by people outside of Africa. I’ve detailed a number of reasons why this is the case below and also suggested some possible solutions;

Smartphone Penetration

According to bizcommunity.com, global smartphone adoption has surpassed one billion phones. And, in at least 30 countries, at least half of all mobile users use smartphones, with Japan topping the list with 82% penetration, followed by Switzerland and Kuwait, both at 80%. In Africa, however, Egypt tops the list at 37%, with two East African players Tanzania and Kenya at 13% and 12% respectively in the top 5. Uptake of smartphones has been low so far, this is due to high costs. of these devices. Access to smartphones would make it easier for people to access online content, such as digital products and news, from the comfort of their homes. After this, it would be easier to convert these people into buyers and sellers.

However, this is beginning to change as lower-cost devices hit the market. For example, in Uganda, you can get a Techno smartphone for less than $50, and prices are expected to drop further.

digital divide

The digital divide actually refers to the lack of skills to use the powerful information and communication tools that someone may possess. As an example, I might have a smartphone, but when I’m only using it for voice calls. If I can’t use it to text or access the web because I don’t know how to do it, that’s what’s known as the digital divide. This is a common scenario in Africa, where multiple people have access to very powerful tools, but lack the necessary skills to fully harness the potential of these tools. The main cause of this is high illiteracy rates, as many people still cannot read or write. Language is also another big barrier here. Those whose reading skills are limited to their local languages ​​are effectively excluded.

However, with the advent of mobile banking, telecom operators have invested heavily in advertising to help people take advantage of these tools. They have also provided free data packets to get people interested in using the web, as in the example of Airtel Uganda and MTN Uganda. I think this will go a long way in addressing the digital divide problem, but more needs to be done.

Internet costs

South Africa is one of the most technologically advanced countries in Africa; however, two-thirds of its adults have never used the Internet, according to voanews.com. A recent survey study by the South African Network Society, a research organization that analyzes the social impact of new telecommunications networks and technologies in Africa, found that only 34% of South African adults use the Internet. That’s about 12 million people. What is happening in South Africa is only a microcosm of what is happening in many parts of the continent. Reasons for the dismal internet statistics in Africa include; expensive Internet access at home due to lack of infrastructure, high mobile data prices, among others. Therefore, it is difficult to assess the viability of the digital market in the continent, because only a fraction of the people in the continent have access to the web. The only hope here is that the global internet giants Facebook and Google have put it on their agenda. to make Internet access a reality, and Google has already started experiments in Africa.

local applications

According to Nicholas Rixon of Bizcommunity, “There is a need for local app developers to develop apps specific to the African market that solve local problems and provide utility to the local market. The rise of mobile technology spawned a gold rush for businesses mobile phone company looking to create the next best app for consumers and businesses The market is full of international apps, many of which do not add value in the African context Local consumers are looking for apps to help them in their daily activities to solve problems and increase their effectiveness” This statement concludes it, there is a need for Africans to develop applications to solve purely local African problems. This will help drive mass adaptation, just as m-pesa did in Kenya, and as a result, many people who were previously unbanked now have access to mobile banking.

Easiest money exchange platform

I firmly believe that nothing accelerated the growth of e-commerce in Europe and North America more than the advent of PayPal. In Africa today, the story is still different. People in North Africa and the Middle East use an online payment system called cashu. In sub-Saharan Africa, many people are still unbanked and there is no alternative option for digital transactions. When you read forums from developers across the region, many of them complain that it is too difficult for them to profit from their efforts. A money exchange platform should be developed that is cheap enough and easy to use.

Invest in OTC Cryptocurrencies

OTC crypto markets are growing exponentially year after year. The nextHash OTC trading platform will continue to move the markets in the right direction. As new technology advances, the market for commodities and futures will be swallowed by these cryptocurrencies. Hopefully, you can get started investing in OTC Cryptocurrencies now. If you are still unsure, consider using this simple guide to get started!

OTC allows buyers to deal with larger amounts of cryptocurrency. Unlike exchanges, there are no fees involved. OTC transactions allow buyers and sellers to work with a single entity and agree on a price in advance. This can be beneficial for both parties as the transaction process is automated. A cryptocurrency exchange is a secure and convenient way to invest in cryptocurrencies. It is also safe because it requires little to no effort on your part.

OTC crypto markets are much more intimate than larger exchanges. In this type of trading, the counterparty, or buyer, is a person. The trader will not have to worry about the liquidity of his or her funds. It is also possible to trade a crypto against a fiat currency. This makes the OTC market more intimate and comfortable for large transactions. But if you have a lot of money to invest, the best way to invest in OTC crypto markets is to start small.

Decentralized OTC crypto exchange

There are many reasons to invest in OTC crypto markets. They are ideal for those who are new to digital assets and who don’t want to take the risk of dealing with foreign language barriers. In addition to the high liquidity of these markets, many people can benefit from the flexibility of the OTC market. These exchanges also allow you to invest in illiquid assets and take advantage of the lack of fees and commissions associated with traditional trading.

How to Invest in OTC Cryptocurrencies

One major drawback to traditional crypto markets is that there is no guarantee of the price. This means that large trades can shift prices before they are even completed. Also, the liquidity of traditional exchanges can be insufficient, which can result in substantial losses and disequilibrium. Furthermore, OTC trading can result in a loss of significant amounts of money. And because of the lack of regulation, OTC trading presents a risk that is greater than on traditional exchanges.

The OTC Bitcoin exchanges have been experiencing massive growth, and many established crypto exchanges have launched OTC desks to cater to increased demand from retail investors and institutional investors. Unlike traditional exchanges, OTC crypto markets operate much like global financial OTC markets, which has resulted in a competitive environment for the brokerage community. You can trade Bitcoin, Ethereum, Litecoin, and Ripple.

Goldman Sachs Group Inc. is one of the first financial institutions to implement an OTC crypto transaction with Galaxy Digital. This was the first transaction of a major U.S. bank with an OTC crypto exchange. While the first Bitcoin OTC trade took place with Goldman Sachs, this represents an indication of the continued maturity of digital assets by banks. Moreover, non-deliverable options offer a window to traditional investors. In addition to allowing institutional investors to enter the crypto market, these transactions are also expected to attract more mainstream investors.

For starters, John Scolinas, great Cal-Poly Pamona trainer. He had a unique way of teaching using a combination of examples that were both instructive and entertaining. He always knew when he was speaking at coaching conventions. The room would be full.

Another of the best was Jerry Kindall, the great fundamental baseball coach from Arizona.

Skip Bertman is certainly on that list. The fact that LSU is in the College World Series again this year is a great testament to their hard work and team development. Paul Mainieri has picked up where Skip left off and continues the winning tradition.

Hill Denson was the patron saint of southern Mississippi for many years. His enthusiasm was a major factor in the success of the Golden Eagles. Coach Corky Palmer brought the team to Omaha this year so it’s

USM’s first appearance on CWS. Hill Denson laid the bricks. And Corky took it to the next level.

While Rick Jones’ Tulane University Green Wave missed the playoffs this year, he achieved a personal milestone by surpassing the record he had set at Tulane as the winningest coach in Tulane Athletics history. He is a great trainer, organizer and worker. This was recognized by his selection as coach of the United States Olympic Baseball Team.

Mike Martin, longtime coach at Florida State, a great fundamentalist, teaches the game as well or better than anyone. His teams are always ready to play. I’ve heard that this year could have been Mike’s best coaching year. The achievements of his very young team are due in large part to his leadership.

And who could forget Ron Polk. This great Hall of Fame coach has left a mark that will be difficult to overcome. His Baseball Playbook is the best fundamentals book to be found. When we talk about fundamental details, we are talking about Ron Polk.

There are many that I am leaving out and I have not even mentioned any of the great professionals. But here is the point. I was able to get a lot of information over the years from some of the best in the world, and I was also able to give back. I was privileged to be a part of that great college baseball coaching fraternity and spoke at many of the same NCAA conventions, usually about hitting.

We now have the privilege of making this information available to anyone who loves the game of baseball and wants to play or train to the fullest.

The name of the organization I attended and used to work for is called Goldberg’s Kosher Bakery and Deli. The person I interviewed is named Dan Knudsen and his wife. Dan mainly did all the talking. I felt lucky to be able to contact them because he hadn’t seen them in about two years.

His new bakery still has the same name, but it’s located in Hillsboro in a shopping complex. The original Goldberg’s was a fine dining restaurant located in the Lloyd Center Mall in Northeast Portland. The owner’s father died and passed the business on to her daughter and her new husband, who worked for her father in the 1960’s. The new owners opened in Hillsdale and just baked and ran a deli. They were no longer a fine dining restaurant. People always asked “Is this the same Goldberg’s from the Lloyd Center?” The answer would be “Same family just different operation”.

After owning a bakery in Hillsdale in the late ’70s, they moved a mile away to a location in southwest Portland. His marketing concept was simple; they wanted to have an old-fashioned Jewish bakery because the family was Jewish. The decoration consisted of photographs of the original family, including the father (owner), hung in the bakery. The bagels that were served were hand rolled and boiled before baking. That is clearly the old way. All sandwiches were made with bread baked in the bakery side of the establishment.

On Fridays a certain braided bread called “challa” was baked. I guess it’s Jewish tradition to eat this every Friday. That would be the busiest day. It was clear who the clientele was for that day of the week. There would be fresh roast turkey put on the sandwiches which were very popular. It was like baking a turkey for Thanksgiving and putting the meat directly on a sandwich. People would come from miles around. They were regulars and once again it was clear who the clientele was. The food was kosher and Jewish customers are not allowed to eat any other type of bread and bagels unless they are certified.

There was a lot of competition, especially during the holidays. Customers would search all over town for the perfect muffin for dinner. There were many other bakeries in the city. These included the bakery department of Elephant’s, Grand Central, Noah’s, and Albertson’s. I think customers chose Goldberg’s because they had already been going there for many years.

The products were mainly loaves of bread, bagels, sandwiches, and items such as ficcocia bread. There would be an option to have the bread sliced ​​or unsliced. The price was reasonable. It was $2.50 for a loaf of heavy bread. There were always four types of wheat to choose from, white, light rye and dark rye. I never found out how much the other local bakeries charged for their loaves.

The location wasn’t the best, but it wasn’t the worst either. It was located in a small strip mall in a neighborhood. There was a Jewish community center less than half a mile down the street. He knew, as did the owners, that this had to generate additional income. The main promotion would be a bagel, cream cheese and a coffee for one dollar. That might have been a lost item for the establishment, but I never asked. I’m sure if there was a profit involved, it was a lot.

One more marketing ploy they had was a sign that said a free bagel and cream cheese if it was your birthday. But that was minor compared to not having a billboard in front of your building. I think they just didn’t have the money for it.

Recommendations:

The male owner who did most of the cooking suffered a brain aneurysm. He was unable to work and the place had to close for about a year and a half. They never reopened at that location. Instead, they reopened in Hillsboro and are now holed up in a shopping complex. His main source of income stands out in Portland selling his products. They only use the commercial complex to bake their products and transport them to the stands.

When I recently visited the owners at the new location, I noticed a handwritten note on the door saying “We are open again and the tradition continues.” I thought it was awesome. Honestly, I don’t see them expanding much more than that. They are getting old.

During the current era of the pandemic, there has been little activity on the big screens and new weekly releases, and moviegoers are really missing the long-awaited visits to theaters. However, if one is not so pressured to watch movies on computers or mobile screens, one can still enjoy a lot of enriched viewing on OTT (Over The Top) platforms that stream a rich variety of movies from world cinema in addition to its much-hyped web series. There is certainly a concern about harmonizing your eardrums with continued use of headphones; but one can be judiciously selective about it. During such a measured and judicious practice of wearing headphones, this writer has come across several movies and web series that really kept his film appreciation instincts alive. One of those movies is the lament (2016), a South Korean (officially the Republic of Korea) horror film written and directed by celebrated award-winning South Korean director Na Hong-jin, whose previous films such as The pursuer (2008) and the yellow sea (2010) screened at the Cannes Film Festival and won several awards at other festivals. the lament It was also screened at the Cannes Film Festival and garnered numerous nominations and several awards at various film festivals. The main actors in this film are Kwak Do-won, Hwang Jung-min, Chun Woo-hee, and Japanese star Jun Kunimura.

the lament It can’t be described as a one-shot ‘horror’ movie, because it has a plot that covers every other genre of mystery, thriller, and of course horror. And the film boldly defies the implicit ‘rules and regulations’ of a typical horror film: glorifying gore; capturing the most unimaginably ugly faces of ghostly ‘monsters’; the use of the loudest possible soundtrack where a simple telephone ring shakes the entire auditorium; jump cuts; and figures moving behind you. Instead, this movie has a very clever mix of mystery, intriguing dialogue, a normal soundtrack, no jump cuts or sudden movements behind the back, no monsters of the typical variety, and a completely different script for a horror movie. So how scary, you will definitely ask! Of course, it still has all the scares of the supernatural, the occult practices, the possessed and the exorcisms, the zombies, a lot of gore and violence without glorifying it and a lot of dialogue that you cannot stop listening carefully. .

The film runs at a rather intimidating two and a half hours, a length that normally goes for Indian films of any genre, but once you get inside there isn’t a single moment that bores you or makes you think about putting off your headphones. It puts you in a persistent believe or disbelieve dilemma with the elements of mystery and suspense in full play, and this glorious plot uncertainty continues to the very end. And mind you, you may not find the climax as rewarding as the usual horror movies. The film flows with brilliant cinematography and melodious background music. The performances are powerful and the storytelling is compelling.

The story begins with a police investigation when in a Korean town people begin to be mysteriously murdered. As the investigations progress, we come to know that a peculiar disease seems to infect the villagers: once someone catches the infection, they somehow turn violent and end up killing all of their family members. All doubts fall on a mysterious Japanese foreigner who lives in a hut in the mountains and the local people tell terrifying stories about him. The police raid his cabin several times, but still can’t link him to the horrific events. Meanwhile, a mysterious lady is also moving around town, apparently giving clues to the police. Town Police Sergeant Jong-goo, the film’s hero played by Kwak Do-won, becomes terribly emotional and desperate to solve the mystery when his young daughter Hyo-Jin contracts the infection and begins to show patterns of strange behavior, little by little. getting violent. The policeman’s mother-in-law invites the local shaman or exorcist, suspecting a case of possession. Well, nothing else can be said about the story to avoid a spoiler.

the lament is a horror movie with a healthy genre difference, and can more than match the all-time Hollywood horror greats like The Exorcist, The Omen, the poltergeist, The spell and so on, and it can beat the loud and typical horror movies on popular display in both Hollywood and Bollywood. This movie is a must for all lovers of mystery, suspense and horror movies. This writer discovered this movie a bit late, but still stands by the opinion expressed. The world of cinema has been a territory little explored by many viewers due to lack of access or regional or language barriers or the like, and if moviegoers keep trying, they will surely find many more surprises such as the lament.

Characteristic
* 575 watt electric motor
* 10 different mixing speeds
* 67 point planetary mixing action
* 6-quart stainless steel bowl, dough hook, flat beater and wire whisk included
* 1 year KitchenAid warranty

advantage
The most notable thing about the KitchenAid Professional 600 Series 6-Quart Stand Mixer is how solid and sturdy this mixer is. This mixer is built to be used regularly and to last.

However, the Professional 600 Series mixer is not only durable, it’s also quite attractive. It has a streamlined design that ensures this mixer will complement your kitchen décor. If you like to proudly display your kitchen appliances or plan to use them regularly and don’t want to worry about rearranging your kitchen according to what you need for each recipe, you’ll be amazed at how this model looks on your kitchen counter. upper part.

The KitchenAid KP26M1 Professional 600 Series 6-Quart Stand Mixer comes with three of the most useful everyday mixing attachments. Since some stand mixers only come with a wire whisk, it’s nice to find a stand mixer that equips you with three essential attachments right out of the box.

drawbacks
We had a hard time finding issues with the KitchenAid KP26M1 mixer and in the end we could only list 2 things that we would consider to be drawbacks, and they are minor at that.

First, we’d like to see a few more accessories included with this model, since it’s labeled Professional Series. The 3 mixing pieces it comes with are nice, but considering the wide range of accessories KitchenAid has produced, we’re surprised others haven’t been included.

Second, if you have limited counter space, this model may be a bit too big. With dimensions of 13.3″ x 17.3″ x 19.4″, this mixer can take up more space in your kitchen than you feel comfortable with. Of course, if you have limited space, you can store the blender in a cabinet when you’re not using it.

Our Verdict on the KitchenAid KP26M1 Professional 600 Series 6-Quart Stand Mixer
You can’t argue with success, and KitchenAid churns out hit after hit, including the Professional 600 Series Stand Mixer. As one of the most successful home stand mixers on the market today, as well as being powerful, durable and attractive, we have to give this model very high marks. Take your cooking to the professional level with the KitchenAid KP26M1 6-Quart Stand Mixer.

Customer Reviews
Another fantastic KitchenAid product that received rave reviews, this particular model received comments such as “a must-have item,” “a baker’s dream,” and even “a durable workhorse.” With reviews like these, you are sure to love the KitchenAid KP26M1 Stand Mixer.

A wide variety of cars and different automobiles are available today. In addition, in each of them the presence of license plates is common. The presence of a license plate stems from the need for ownership records and security measures for your cars and other types of vehicles.

There are several dangers that always loom as possibilities in vehicles. There are different types of cars, from sports cars and sedans to even SUVs, and then there are trucks and heavy utility vehicles. These are useful in commercial areas of transportation and supply of different goods and supplies between regions and countries that are connected by trade.

As a result, of all these movements that include personal and commercial movements of vehicles, proper coding of vehicles is important. There is a need for the authorities to know and identify between cars and vehicles that are of the same type but belong to different owners.

property records

There are vehicles of the same company and brand owned by many people. As a result, there is a need for records of all owners. There are different systems in which the vehicle registration process is carried out for different types and brands of vehicles.

These are displayed on the display plates you see on the front and back of them. These are in a way an identification of a vehicle that is more specific. It is important to detect the vehicle among many others.

ID

A primary and probably the most important use of license plates is the identification of automobiles and vehicles for security purposes. There are times when accidents occur as a result of excess vehicles and cars. As a consequence, the damage caused to property and life on the roads.

It is important for the identification and recognition of vehicles that have been responsible for the same among many others of the same make and manufacture.

A wide variety of exhibition plates used as vehicle registration plates. These are made of metal and plastic and are often available in various styles. There is an additional payment for custom ones. These may include the use of special and personal characters to make the vehicle registration distinct and special.

Various companies are engaged in manufacturing different designs and styles. They are all proficient in providing unique styles and patterns for vehicle owners who prefer custom ones.

However, there is a difference of legal issues between countries. There is a large market in the UK, although there are various legal restrictions that prohibit the personalized registrations that are available in other countries. Furthermore, this makes the job of manufacturers more challenging. Within the registration numbers that are available, they recreate designs and prints that look special and distinguished.

If there is any word in this world that has lost its place in relationships, it is love. The world has substituted love for everything from people to money to careers to things to sex to feelings and so on. The saddest thing of all is that the replacements have crept into the church. Most relationships among God’s people are now a reflection of what is in the world rather than a replica of what is in the Word. Love itself has not changed. It is based solely on your actions, what you do, what you give, each of your acts of kindness.

“For God so loved the world that he gave his only begotten Son…” John 3:16 NIV

Love is verified through works of kindness. It hasn’t lost its shine, its purpose, its drive, or its mission. It has done and will always do what it was originally intended to do. In order to receive its full manifestation, we have to relinquish our own selfish, inconsiderate, and insensitive perception and definition of love and embrace the true genuine meaning of it. Because the Bible defines love as God.

“Whoever does not love does not know God, because God is love.” 1 John 4:8 NIV

The definition of love is so clear and simple, but it is people who have made it so complex. In this generation, most efforts to find love start with dreams of settling down with great biceps, great body, beautiful hair, and that exceptionally affordable person, not realizing that this settling down mentality is more of a settling down line. with the imitation version of love. Understand that having someone handsome and beautiful with money is not the problem. The dilemma is not deciphering what prevails over the other in the relationship. They love you? Or have they fallen madly in love with what you have? This is not a gender specific error as it applies to both men and women. People have simply pieced together the meaning of love and its attributes to fit them and their own personal agenda, wondering why relationships often result in death. He understands that when it comes to building anything, especially relationships, the initial start of construction, the foundation, influences the assembly of the entire building. If the foundation of your relationship rests on something other than what is designed to be durable and withstand the ravages of heat, rain, and wind, sooner or later it will crumble. At some point, no matter how good you look or appear to others, you will go down. How your love life is built is important.

“Unless the Lord builds the house, they labor in vain that build it…” Psalm 127:1 KJV

What bait are you using to attract love?

On a love journey, we have a tendency to show what we most want others to like or love about us. For example, both men and women, consciously or unconsciously, tend to highlight tangible things like cars, houses, money, etc.; financial statements, physical fitness, careers, and ministry are included. Please don’t misunderstand this to suggest that all of these things don’t matter in relationships, because to some extent they do. However, in the search for love, what you really need to emphasize more are your real and genuine qualities: no make-up, no body parts, no financial status, or anything like that. Showing all these external qualities diverts attention from your true self. Therefore, lead others to love what you do best; prompting them to emphasize your body parts, careers, and financial status more than you. At the end of the day, when true love arrives, it is looking for you. This rings true in all relationships, whether seeking a spouse, friend, job, business, or even ministry relationships. You’d be surprised how many people fall more in love with the idea of ​​marriage or wedding than with the person they marry or marry. Many relationships are held together by finances; as many are also intact as long as he or she retains their physical physique. You need to remember that the adhesive you use to hold your relationship together will stick as long as you use the right glue. If the glue you use loses its ability to stick, anything that is held together is at risk of falling apart. That said, to ensure real, genuine love in your relationships, take advantage of the glue, the love, the God who is able to make it stick and last. This is the love that is defined and generated by God.

Your Relationship with God Reflects

Your relationship with God is a direct reflection of your relationship with others. For that reason, the Bible requires that we love God first, then others as we would love ourselves. No wonder we are not ready to love others until we learn to love God. Because loving God teaches us to love ourselves and others. If your love for others is out of alignment or in the right perspective, then your relationship with God is the same: questionable. We must be careful and intentional not to choose to make a life with people who do not have a relationship with God. On the other hand, it is just as risky to seek relationships with those who love God, while you lack that area yourself. That will bring about a great deal of confusion for both involved. If you have problems loving God, you will have problems loving the people or the daughter of God. We are giving in to allowing others to love us according to the world’s standards and not the Word’s when we don’t strategize in relationships. Do not choose to accept reduced or imitation love over the abundant love that only comes from God. If that means waiting on the Lord, then wait.

“Love is patient and kind; love is not envious or boastful; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice with evil, but rejoices with the truth Love bears all things, believes all things, hopes all things, endures all things. Love never ends…” 1 Corinthians 13:4-8 NIV

You heard me right, my friends. In my opinion, one of the best family vacations with children is a luxury cruise.

1. One of the best facts is that some cruise lines allow young children to travel for free or at reduced rates. Between January 22 and May 28, children travel free on most Disney Cruise Line 3-night cruises when accompanied by two full-fare paying adults. Lines like Norwegian and Carnival also offer shorter cruises with kids for free or at deep discounts.

2. Generally, for many cruise lines, cruises of 10 days or more attract an older crowd, cruises of 2 or 3 days attract party-loving adults, and cruises of 6 or 7 days include more children and children’s programs. So choose accordingly (unless, of course, you’re sailing Disney).

3. Most cruise lines offer programs for children/teens. Lines include Disney, Carnival, Royal Caribbean, Princess, Holland America, Celebrity and Cunard. Check with other cruise lines about their deals. Most ships, therefore, offer a parent-child orientation with the youth supervisors on the first day of the cruise. Take advantage of the crucial information they offer. Program quality can differ to some degree, and it can be important to ask exactly what each program actually offers and whether it keeps kids busy all day and night. (Also, if you have children in diapers or newly potty-trained, make sure the ship offers a program for them beforehand.)

4. What about accommodation arrangements? Some cruise ships have staterooms that are big enough to sleep five; others have adjoining cabins. But, if not, be aware that cell phones do not work on the boats. If your cruise line doesn’t offer larger or adjoining cabins, it’s probably crucial that you purchase walkie-talkies that your family can use. Walkie-talkies can also be extremely useful, whether in the cabin, detached on the ship, or on shore excursions.

5. Ocean liners are even bigger than you probably imagine, so walk the entire ship with your kids when you board so they can get a little more comfortable. Take your youngest children to the children’s program each day and pick them up when you are finished. There is a strong possibility that they will get hopelessly lost if they try to navigate the ship alone. Also, it’s a good idea, if your older children are wandering around the ship, to have them write on a pad in the room where they are at any given time.

6. Show little consideration. Do not let your children scream, run, slam doors, jump on beds, hit walls, etc. Other guests also deserve to enjoy their cruise.

7. Some shore excursions can bore kids to tears (or pouts). Children often love fish and animals. A visit to an aquarium, an underwater tourism exhibit, a wildlife park, or even a submarine ride will be fun. And you may want to insist that everyone get together for dinner. Other than possible outings, it may be the only time the family is together.

With programs offered for all ages, a cruise can be one of the best family vacations you can enjoy.

Let’s be honest, losing weight is not easy.

The reality is that it takes a lot of hard work to get fit and stay fit and healthy. Not to mention going on a diet and avoiding some of your favorite foods. It can be a pain, especially when you go the extra mile only to realize you’ve only lost a pound all week.

It can be depressing at times, especially when you have skinny friends who can eat whatever they want and never gain a pound. As long as you’re on the treadmill 5 days a week and eating your greens and still getting ‘so-so’ results. Therefore, you must use all available resources to your advantage.

Fortunately, there are some relatively inexpensive things you can add to your weight loss tools to maximize your results. This is not designed to give you results overnight, but with a little effort and determination, you will double your results in a short amount of time.

In this article, you are about to discover a popular duo that is creating quite a stir online. They are Garcinia Cambogia and Apple Cider Vinegar.

An Introduction to Garcinia Cambogia and Apple Cider Vinegar (ACV)

I first came across this ‘weight loss duo’ in an article while browsing my Facebook feed a while back. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and featured a Stanford University student who lost a lot of weight with the recipe.

Unfortunately, I can’t say how valid the merits of that article are, but after reading it, I started doing some research. What I discovered was amazing, to say the least.

This Is What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

Garcinia is a fruit native to India and some Asian countries. Scientists have discovered that its main ingredient, hydroxycitric acid, also known as HCA, has some incredible benefits for weight loss. These include appetite suppression, increased serotonin levels, and blocking the production of fat from carbohydrates by inhibiting the enzyme citrus lyase.

Apple cider vinegar, on the other hand, is rich in pectin, which will also reduce hunger pangs. It is also known to stimulate protein digestion. This in itself improves calorie burning because protein requires more energy to break down compared to other macronutrients, namely fats and carbohydrates.

There are other health benefits to taking ACV as well. Some of these include:

• Prevents fat accumulation
• Control blood sugar levels
• Helps suppress appetite
• And also detoxifies the body

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combining the two, you have the advantage of burning fat faster than you would without them. The appetite-suppressing and fat-blocking properties of this duo will help you eat less than you’re used to, allowing you to create a calorie deficit needed for fat loss.

It is recommended to take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on what time you normally eat breakfast, you may need to wake up a little earlier.

To start, just make sure you have a high-quality Garcinia brand and only take raw, unfiltered, unheated, unpasteurized organic apple cider vinegar.