Edgar Byran Davis – Philanthropist

From “Texans Always Move ‘Em: A Texas True Story”

When Texas savage hunter Edgar Byram Davis struck oil near Luling, Texas, everyone benefited. After profiting from his discovery, he used his funds to improve Texas. Davis celebrated by hosting a huge free barbecue. He invited friends, employees and associates in Luling, Texas. He shared his profits by contributing to charities, bought golf courses for Luling, improved hospitals, and supported the arts. His patronage included support for the Broadway play “The Ladder” for two years and the controversial figure Edgar Cayce. Davis personally paid for the tickets for the play due to his belief in reincarnation that the play emphasized and that it was written by a friend of his.

texas impressionism

Edgar B. Davis also funds the Texas Wildflower Competitive Art Shows. The $5,000 prize money awarded in the competition was the richest art prize offered in the United States. Prizes were awarded at national and state competitions. Davis was fond of Texas wildflowers and was possibly inspired by Texas artist Julian Onderdonk (1882-1922), known as the “Bluebonnet Painter” and the “Father of Texas Painting”. His paintings of Texas landscapes, often depictions of areas near his home in San Antonio, earned him a national reputation. His father, Robert Jenkins Onderdonk (1852-1917) was also an established artist.

These art competitions brought painters to Texas and encouraged native artists to pursue painting. These competitions almost single-handedly spawned a style of painting known as “Texas Impressionism.” Texas Impressionism sought to portray the effects of sun and light on outdoor subjects. The Impressionist movement, which began in France, came to Texas through this movement. Texas-born artists José Arpa (1858-1952), Robert Wood (1889-1979), Rolla Taylor (1871-1970), and Porifirio Salinas (1919-1973). and Dawson-Dawson Watson (1864-1939) was born in England, but his close association and similar style with Texas painters groups him with the Texas Impressionists. Artist Porifirio Salinas met his fellow artists Robert Woos and Jose Arpa by selling them art supplies. From them he learned his unique style, he even cooperated with them on some paintings. From those lessons, he mastered his own style. One of his last students, Palmer Chrisman (1913-1984), became an acclaimed artist. Chrisman provided medical services in exchange for art lessons. Chrisman’s paintings were gifts from President Lyndon Johnson during his presidency. This new style encouraged painters to come to Texas, and the Dallas area became the center of the new Texas school of fine art painting.

Modern Texas artists whose paintings reflect this style include Dalhart Windberg and Larry Dyke. Dyke’s work has been hung in the White House and other prominent places. Larry Dyke’s paintings have his Bible passage reference on each work, which is one of his unique markers.

Lone Star Regionalism

Davis’s financial patronage was one of the bright spots during the economic difficulties of the Texas Depression of the 1930s. Between his patronage and WPA projects fostering the development of artists and writers, a new style developed known as “Lone Star Regionalism”. This new style gradually gained dominance over the earlier Texas Impressionism movement. The new style used darker colors to represent themes unique to Texas. Some critics may claim that the dark colors reflected the dark mood of the time. The artists tried to make their subjects easy to understand for the common man. The ‘regionalists’ take everyday life as subjects for their art and writing. This increased emphasis on regionalism occurred in art and literature. Writers like J. Frank Dobie were part of this regionalism movement. J. Frank Dobie and Texas native Tom Lea pooled their talents in joint ventures during this time. Movement artists included Clinton King (1901-1979), Thomas Hart Benson, Jerry Bywaters (1906-1989), Alexandre Hogue, Henry Nash Smith, and David R. Williams. These artists were inspired by writers such as John Dewey, George Santayana, and Constance Rourke. A group of the most prominent artists living in Dallas became known as the “Dallas Nine”. Regionalist artists were influential in art throughout the United States. At the 1939 World’s Fair in New York City, after seeing the work of Texas artists, the exhibition’s president commented, “The exhibition indicates that New York is still the artistic center of the nation, but shows clearly that during the In recent years there has been a marked decentralization, and that various cities and towns throughout the country have risen up to challenge the leadership of the eastern metropolis”.

Artists during these difficult times turned to many creative techniques and mediums. They painted on railroad cars, burlap, and just about any surface the paint would adhere to. At their ingenuity, they made their own canvas frames and stretchers. The WPA government program employed artists to paint murals for public buildings such as post offices. Post office and courthouse works often used murals to convey Texas and historical themes. Among the leading mural painters were Texas-born artists Tom Lea (1907-2001) and Ruth Monro Augur.

Tom Lea’s work has been featured in federal buildings and post offices across the country. He also served as a military artist during World War II. On the centennial of his birth, President George W. Bush requested that Tom Lea’s painting of the Rio Grande from the El Paso Museum of Art be hung in the Oval Office. The work was eventually purchased and is currently on display in the Oval Office of the White House.

Texas Still Life

There were some Texas Regionalism artists who were grouped into a subgroup of Texas Still Lifes. These are still part of Texas Regionalism, but with works centered around still life themes. Among this group were Lloyd L. Sergeant (1881-1934), Robert J. Onderdonk, Alexandre Hogue, Florence McClung, HD Bugbee, Olive Vandruff, Emilio Caballero, and Isabel Robinson. Many of these artists were located in North Texas or in the Panhandle sections of the state. They shared a common theme of still life painting within the Texas Regionalist style and painted their works in the 1920s and 1930s.

Featured Modern Artists

Another prominent modern Texas artist is Bruce Marshall. Marshall is known for his portrayal of Texas historical figures and events. His depictions of military uniforms and the accuracy of his details have earned him high praise. He has written and published books on the early history and uniforms of Texas. His art was well known enough to be knighted for his achievements, thus he is now known as “Sir Bruce Marshall”. He and his wife reside in the Austin, Texas area on land that has been in his family since colonial Texas.

JOHNNIE LILIEDAHL is another artist from Texas with an international reputation. His education and art are in demand all over the world. People from Europe, Australia and Asia attend his classes to learn how he captures his subjects in a classic realistic style reminiscent of European masters. Johnnie continues to teach art classes at his studio in La Porte, Texas.

If you’ve been stung by a scorpion or live in a scorpion-infested area, you’ve probably asked yourself the question, “Can you scorpion-proof a house?” The answer… There are some simple steps you can take to HELP Scorpion TRY a home!

I say HELP Scorpion Proof Your home for a couple of reasons. First of all, Scorpions only need a SMALL crack (1/16th of an inch wide to be exact) to get into a house. Chances are you probably won’t be able to seal every crack this small around your house. Second, scorpions are hunters and will continue to come from neighboring properties, desert, and parkland. You really should maintain your professional pest control service to ensure total scorpion control within your home and garden!

Like any insect, scorpions need food, moisture, and shelter to survive. Remove these scorpion resources from your home and garden to help Seal Scorpions and gain MAX control!

• Remove harborage areas in your yard that attract scorpions and their prey, such as: woodpiles, leaf piles, overgrown brush, tree bark, large to medium-sized rocks, and debris.
• Scorpions and the insects they feed on seek moisture, so make sure your outside irrigation system is working properly, don’t over-water. Do not allow areas to become waterlogged.
• Make sure all your DOOR SWEEPS & Weather-Stripping are in good shape and replace the old ones.
• PUTTY around every door, window, utility pipe, and cable that enters your home.
• If you have a cinder block wall fence, use Concrete CULK on the “I” block fence (connecting) the blocks and cracks.
• Seal concrete expansion joints around your home, garage, pool, and sidewalks with concrete caulk.
• Prevent professional pest control treatments from being absorbed into block wall fences by SEALING the fence with acrylic paint or similar sealant!
• Use ONLY YELLOW BULBS outside! They are less attractive to insects that scorpions feed on like: CRICKETS, beetles and MANY more!
• Fill with copper mesh the cries of your house. (Between the stucco or siding and the foundation. You can usually fill it under exterior stucco walls.) For smaller areas around the drain, simply use putty.
• OBSERVE all VENTILATORS around and above your home that lead indoors. Be careful not to cover the dryer vent to avoid fire hazards.
• SCREEN air extractors.
• SEAL around light fixtures, electrical outlet plates, and plumbing pipes inside your home.

With the growth of the internet and technology, videos have increasingly become a more powerful tool to get more leads and grow business.

The commercialization of video editing tools and the ease of sharing videos through video sharing sites like YouTube has made the growth of the video industry skyrocket.

Nowadays, no matter if you are a small-time marketer or a corporate giant, you make a lot of profit by leveraging videos to grow your business.

Internet marketing trends have always been evolving. Back then, it was article marketing. Then came the era of PPC and PPV paid advertising. Today, we have Video Marketing.

What is video marketing? Video marketing is the art of using videos to market and grow your business. This could be by using video to get leads, drive traffic, or sell a video product.

Video marketing is great because it has the ability to grow virally. Viral marketing spreads as fast and as widely as a biological virus, but in the marketing sense. This can help you reach a wide audience in a short period of time and at a low cost.

People love to watch videos, even more so because you can incorporate visual and audio elements that can stir emotions and make the content interesting. Ebooks are a thing of the past and are having a hard time keeping up with the videos that have been getting better and better.

One of the most useful sites out there is YouTube, the world’s largest video sharing site. We’ll look at the power of YouTube in the next section.

the power of youtube

As mentioned above, YouTube is the largest video sharing website in the world. Why are they called video sharing sites? It’s because everyone who uploads videos is like a TV channel of their own: you can get subscribers, and people who watch your videos can freely share them with others through a wide variety of social media sharing tools available.

YouTube’s popularity has skyrocketed and businesses, big or small, have a lot to gain from taking advantage of this phenomenon.

YouTube allows you to upload videos for free, and if your videos meet their standards, they will offer you director status, where you can post videos longer than 10 minutes.

One nice thing about YouTube is that you can post descriptions in the bottom box of your videos. This allows you to drive traffic to your website and write descriptions about your videos.

YouTube also has the added benefit of being owned by Google, the world’s largest search engine. Because of that, YouTube videos rank high on Google, and you can attract tons of traffic by targeting keywords with high search volume and that are related to your niche.

We have seen the potential of YouTube: a large user base, easy to upload videos and easy to share too.

This is how you start marketing your business using YouTube:

1) Create a video with valuable content related to your niche

2) Make sure there is a call to action at the end of the video.

3) Upload your video to YouTube

4) Add a description below each video

5) Be sure to include a link to your website (for traffic drawing purposes)

6) Share your videos with your target audience

Remember, a very important part of video marketing is the sharing component. Get your subscribers or followers to share your videos with others to get more views. The more views you get, the higher your video will rank.

Videos with a higher rank will usually appear in YouTube channel listings and this will allow you to get more views.

Basic Tools For Video Marketing
Let’s look at some simple tools to create videos for marketing purposes. One of my favorite combinations is Microsoft Powerpoint + Camstasia.

Microsoft Powerpoint allows you to create video content through slides, animations, and sound effects. Camstasia allows you to record a screenshot, so when you play your slides in real time, you can record everything that happens.

Combined with great music, you can make powerful informative videos that your customer base will like.

Camstasia also allows you to edit your videos with basic features like audio editing, slide transitions, etc. Post production of the video is followed by uploading to YouTube, all can be done instantly via Camstasia.

Last but not least, you will need to sign up for a YouTube account before you can start uploading videos.

In short, these tools will help you create simple yet powerful videos to get traffic and customers, as long as you have good content that your target market will enjoy.

Videos are a great powerful tool to help you grow your online business in many ways.

Rome was not built in a day, in the same way that traffic does not happen in an instant. However, if you diligently practice these video marketing methods, your business will surely have a lot to gain.

The best way to build a budding online business is to take advantage of not only videos, but also many marketing methods such as article marketing, SEO, and paid advertising.

Once you’ve found what works best for your business, replicate and multiply your efforts and in no time you’ll have built a solid business empire with thousands of followers.

I wish you all the best in your video marketing and online business journey!

Conventional knowledge states, typically a politician, will pay close attention to a variety of polls/polls, in order to stay/become popular and serve their own personal/political agenda and/or self-interest. ! However, in recent times, we have witnessed, in many circumstances, where, despite general support, from the general public, for a specific issue, etc., partisan behavior continues, etc.! For a variety of reasons, this strategy seems to work, because political marketing/advertising, etc. does indeed provide an alternative message, and because many voters often seem to vote against their own interests. , create this politician – monster! With that in mind, this article will briefly attempt to consider, examine, review, and discuss 6 specific, seemingly popular topics that many politicians/public and elected officials regularly avoid.

1. Minimum wage increase: The minimum wage, in this nation, has not increased in over a decade! Consider what it means, for someone, to try to get by on $7.25 an hour! At 40 hours per week, that means, before taxes and deductions, just $290 per week. Fifty-two weeks, per year, this translates to $15,080 per year. Nearly 60% of states have their own minimum wage, higher than the national average, but over 20 of them still bring theirs in line with the national! Almost all polls indicate that raising this salary to a more reasonable and realistic level is widely supported by many politicians who continue to avoid doing anything about it.

two. Economic stimulus: Due to the economic ramifications, stemming from the need to close and/or limit businesses, etc., during the horrible pandemic, many people are suffering dramatically from a financial perspective. Polls indicate the vast majority of individuals and businesses support a big stimulus, but we continue to see partisan politics. The proof of this, is not one, Republican, voted for this much needed measure!

3. Affordable, quality health care: Among developed nations, the United States is the only nation where prescription drug and health care costs seem out of control. This is another scenario, where most Americans claim to want to see improvements, but politics and politicians continue to get in the way!

Four. Equal Justice: Isn’t equal justice, rights and freedoms a constitutional guarantee, even though many see a level of systemic racism that creates a very different situation? We need to demand that all of our freedoms be protected, consistently, rather than merely selective!

5. Fairer and more responsible elections: The US turnout, in the 2020 presidential election, was among the highest in recent memory, yet we only witnessed an overall turnout of around 65%, compared to eligible voters! Instead of being happy to see this improvement in citizen participation, we are apparently witnessing a concerted effort to restrict future participation, especially among minorities!

6. Adaptation and/or elimination of the Electoral College: While most people affirm, feel, and believe in the concept of one person, one vote, the impact of the Electoral College is often to make certain smaller states much more influential in presidential elections. Twice this century, the winner of the popular vote lost, due to the Electoral College, and, in the 2020 election, we witnessed an effort, by the then sitting president, to question the results of the vote, in certain states, to reverse the results, although he lost the popular vote, by more than 7 million votes! We need to address this, either by adjusting the way the Electoral College works and allocates representation, or by doing away with it, and going back, just, to popular voting!

Who do some of these politicians serve and represent, if, even when the vast majority supports something, they still refuse to do anything, productive, towards that end? Wake up, America, and demand better representation, and become a more informed voter!

Business cash flow financing for many companies in the SME sector involves the need to convert accounts receivable into liquidity for the business. In fact, we’re talking about “cash bill,” that’s the type of financing that customers here at 7 Park Avenue Financial receive. Looking for ie Cash Flow Loan That term is synonymous with cash flow challenges that plague many businesses all the time. So how does using an AR finance company help meet that challenge?

Sooner rather than later is the need for business owners who want cash flow to support their business requirements. In many cases, certain industries require much more cash for companies participating in the sector. That could mean a greater focus on capital assets or even research into new products and services.

However, what happens when you can’t get the credit financing you need from traditional banks/business-oriented credit unions, etc.? That’s where an AR Finance company comes in.

Your ability to quickly and efficiently set up an accounts receivable discount service allows you to immediately eliminate the hassle of waiting 30, 60 or even 90 days to receive customer funds for your goods and services.

To receive full financing for your accounts receivable from a Canadian chartered bank, there is of course an extensive business and loan application, with much emphasis on historical cash flow analysis, balance sheet analysis, income statement and operating indices, etc.! Bill collection services eliminate 90-95% of that type of waiting and negotiating.

So why does ‘factoring’ work, the more technical name for cash invoicing and in fact showing more popularity every day when it comes to ‘cash lending’ solutions? The answer is simple, an immediate flow of funds based on your sales revenue. That becomes the biggest part of the solution to what professionals call your ‘working capital cycle.’ That cycle, simply speaking, is the amount of time it takes for a dollar to travel through your company and return to the balance sheet as cash.

When you finance through a bill collection, also called a bill discounting service, you’re not borrowing funds for the long term. Your balance does not accumulate debt; you are simply liquidating current assets in a more efficient manner.

Is there any type of facility in the ‘cash bill’ area that works better than others? We’re glad you asked! We consistently recommend Confidential Accounts Receivable Financing, it’s the ‘no notification’ part of this solution, allowing you to bill and collect your own accounts, deposit your own funds and choose the amount of financing you need on an ongoing basis. It’s classic “pay as you go” financing when you work with the right partner.

What is a cash flow loan? What are my company’s financing cash flow options?

A/R Finance is not always the ‘only’ way to finance cash flow needs. Other strategies may include:

short term loans for working capital

Sale-lease strategies

inventory financing

Tax credit financing (sr&ed rebates are financeable)

Mezzanine Financing – (Cash Flow Unsecured Loans)

Longer-term solutions, of course, involve scenarios like new actions.

To receive full financing for your accounts receivable from a Canadian chartered bank, there is of course an extensive business and loan application, with much emphasis on historical cash flow analysis, balance sheet analysis, income statement and operating indices, etc.! Bill collection services eliminate 90-95% of that type of waiting and negotiating.

Long-term financing activities, of course, may involve scenarios such as further action by owners.

So let’s recap: your business requires additional cash flow. Either it has facilities and they don’t work, or it is self-financing and needs cash flow to pay suppliers, employees, etc. Find and speak with a trusted, credible and experienced Canadian trade finance expert who can meet cash invoices for your business needs.

There is nothing worse than a large blank wall space. It looks cold, gloomy and extremely boring! To make a wall exciting and vibrant, you need beautiful patterns, colors, and artwork. There are some options you could do.

If you are an artistic person, you can paint your own designs on a wall. You could literally paint whatever you wanted! A majestic unicorn fighting an imposing dragon. Or a rowboat sitting quietly on a crystal clear lake. This is great because it looks amazing, it stands out, it’s unique and you get to show off your amazing skill.

Plants plants plants. A plant creates a natural atmosphere to the room. It will connect you to nature, create a healthy green space, and look great next to a centerpiece of art. I would say an aloe vera plant is a no-brainer. It looks impressive, but it also has incredible health properties. If you have a sunburn or a slapped cheek, put some aloe vera juice on your skin and you will feel noticeably better.

Hangings. Good quality wall hangings are all the rage now. A pretty tapestry will look stunning on a wall. You can get all the different sizes; small Medium Large. They can go wherever you want; any wall, any room, ceiling and even doors. As a bonus, you can even use them as picnic blankets. They are diverse and practical. Not too heavy so the pins will hold them up just fine. You can hang them however you like, such as loose or fitted, depending on the style you are going for. A variety of themes, which are crucial to getting the right environment for you. Hippy, trippy, animal, nature, landscape, space, bohemian and much more. visit http://www.tapestrysite.com for inspiration and then you’ll see what I’m talking about.

So for my bedroom wall, it looked very dull. She had painted it green because that’s my favorite color. However, it was still missing, so I bought a typical tapestry designed with a pattern. I also put fairy lights around the tapestry, just to make it even more exciting. It made the room feel warm, romantic and like my own space. Before, I always spent my time in the living room and was hardly ever in the bedroom other than to sleep. Now I love spending time in my own personal creative space. A space to be alone, reflect and read my books. It is wonderful.

However, please comment and let me know what you have done in your home. I love discovering clever and clever new ideas for home decor.

A Mexican clay fireplace is a beautiful and practical addition to any garden or backyard. Clay fireplaces are a beautiful and affordable way to enjoy your outdoor space, even when the air is cool. By learning how to care for your fireplace correctly, you can ensure that it will have a long and trouble-free life with your family.

Transportation of a clay fireplace

A fireplace is made up of two parts: the bowl, where the fire is made, and the chimney-shaped neck. The stack of a clay fireplace is usually attached to the bowl with only a thin layer of clay, which means you should never lift the fireplace from the top. You can easily snap your chimney in half that way. Instead, make sure you always carry the fireplace around the base, or better yet, use a hand truck or cart to have it move for you.

Spice up your Mexican Chiminea

If you just bought a new clay fireplace, your first reaction might be to run home, make a big fire and start enjoying it. However, your Mexican chimney pot requires seasoning to prepare it for a long cooking life.

To season a new fireplace, start a small fire with fat wood and let it burn itself out and cool completely before starting another fire. This gradually hardens the clay, sealing the inside of the fireplace and preventing cracks and hot spots. Use this process for the first five to ten fires you light.

Protecting your Chiminea from the Elements

Chiminea clay is usually not fired, but simply painted. This means that, in its naked state, it is vulnerable to water. To prevent rain damage to your Mexican fireplace, apply a caulking to the exterior of your fireplace as soon as possible after purchase. Acrylic floor finishes and wood sealers are good options that will protect both the clay and the paint on your fireplace.

Clay fireplaces can also crack or break if left outdoors. Unless you live in a temperate climate, it’s a good idea to store your fireplace in a garage or free closet whenever there is danger of freezing.

By properly caring for your Mexican fireplace, you can ensure the longest life and the highest possible value for your money.

Clients reveal their inner worlds through sandbox scenes, and humanistic therapists attempt to enhance this clients’ experience through the verbal part of sandbox therapy. Humanistic approaches emphasize the importance of relationship and believe in the importance of core conditions. There is tremendous value in creating a climate for clients where they can take their time, tell their story, feel their feelings, and explore the fascinating and mysterious inner world of themselves. Good therapy is about the relationship. The relationship is the most important factor in any approach to therapy: far more important than any technique, knowledge or experience. Meta-analyses of counseling outcome studies have shown that the therapeutic relationship is highly correlated with positive treatment outcomes, regardless of theoretical orientation or techniques (Frank & Frank, 1991; Hansen, 2002).

However, in people’s daily lives, meaningful relationships are rare. Many clients who come to therapy are not in relationships where they can experience loss, struggle with ambivalence, and question self-limiting assumptions and concepts. Others come to therapy with questions about the meaning of their lives. They may feel empty, disillusioned or doubtful due to the recent realization that they have focused their lives on something meaningless. Hope eludes many clients as they struggle with discouraging circumstances or self-defeating habits. Therapists who address big questions like “What should I do with the rest of my life?” help clients rediscover meaning and hope.

Myers and Williard (2003) argued that spirituality is about meaning, growth, and relationships. They defined spirituality as “the capacity and tendency present in every human being to find and build meaning on life and existence and move towards personal growth, responsibility and relationship with others” (p. 149). Myers and Williard noted that spiritual experience is “any experience or process in an individual’s life that creates new meaning and fosters personal growth as shown by the ability to go beyond previous frames of reference and risk change” (p.149). Myers and Williard noted that their definition of spirituality is broad enough to include religious beliefs as well as secular ideologies.

Sandtray therapy allows clients to focus on the heart of things. When clients create scenes in the arena that focus on what their lives are like now, they take the time to stop living on the periphery and turn their attention to the center. Clients are good at being distracted by work, entertainment, and activity, but distractions only help clients cope; they do not help clients find meaning in life. Obviously work can be meaningful and having fun is important, but for many people work is not meaningful and leisure time can be unfulfilling.

Humanistic sand tray therapy promotes healing and spirituality by helping clients reconnect with their true selves. Fear is the main factor that prevents us from reconnecting with who we really are and being real. In fact, according to Kagan and Kagan (1997), people learn to fear each other in childhood and this fear tends to persist into adulthood. Kagan and Kagan noted that people are afraid of being hurt or of hurting others and are afraid of being swallowed or swallowed by others. Most of our fears are vague and seem irrational.

Although we fear people, we also need them. According to Kagan and Kagan (1997), this approach-avoidance conflict characterizes most human interaction. “People seem to move in and out of simple, direct intimacy with others. This approach-avoidance syndrome appears to be a cyclical process: intimacy is followed by relative isolation, which is followed by further attempts at intimacy” (p. 298). Given this approach-avoidance conflict, people establish a psychologically “safe” distance that is unique to each person. People tend to find a distance where they are somewhat intimate and secure (Kagan & Kagan).

If humanistic sandbox therapists build a therapeutic relationship in which clients feel safe, they can help clients overcome fears that hinder their ability to be who they really are and develop meaningful relationships. This process of finding meaning can restore a sense of balance and peace and reawaken the spiritual nature of clients who have struggled to experience it.

Home remedies are nothing more than something that can cure you simply with the natural things and foods available in our kitchen cupboard. Folk remedies are a kind of first aid therapy for the body. Something that we can all try at home and get good results. We can just forget about the doctor for a while and believe in the words of our old grandmothers who have passed down to us the simple knowledge of doing safe treatment for some simple ailments sitting inside our home premises at any time of the day and we don’t need to bother to the doctor for simple problems such as cold, cough, stomach pain.

home remedy for common cold

– Drink green tea

– Drinking tulsi, ginger, Elachi, Souf, mulethi and a few drops of mustard oil in boiled water is a wonderful remedy for the common cold.

– Take black pepper with honey

– Besan (black gram flour) mixed with Desi ghee and adding some dry fruits in that. And adding milk and making it into Seera (liquid) and drinking that little bit of hot water helps release congestion and cure cold and sore throat.

– Turmeric in milk is also one of the best home remedies to cure problems related to cold and cough.

for pain during menstruation:

– Women should not take too many painkillers during menstruation, as they hinder blood flow and can cause swelling in the uterus. So, the best home remedy for pain in legs, back and lower abdomen is to take a hot water bottle and place it on the part of the body where it is needed.
– The pain is cured by drinking turmeric in milk as it is warm and soothing to the uterus.
– Take the seeds in jaggery. boil the jaggery in water and add the seeds. This decoction can be hot and allows blood flow and relieves pain.
– Taking Ajwain with milk or hot water is also a wonderful home remedy.
– Taking drops of almond oil in milk is also very useful.
– Another wonderful remedy is to drink honey in hot milk.
– A little rum in plain water is also very useful to control pain.

for the headache:

– Taking Jalebi in cold milk
– Drink coconut water.
– Drink tea with more sugar in it.

for perfect skin:

– Applying milk cream is a wonderful practice to have smooth skin.
– The homemade scrub can be made by adding cornmeal, besan and a little lemon and honey. This can be applied once a week and keeps the skin fresh throughout the week.
– The application of a paste of turmeric, neem and tulsi and mint leaves helps fight acne.
– Apply almond oil at night to prevent wrinkles.
– Putting coconut oil on the face at night also helps fight blemishes.
– Putting a paste of cucumber, tomato, potato mixed with milk cream with a little turmeric is also a good fairness formula.
– Apply rose water, glycerin, lemon to get rid of dry and patchy skin.

While searching for the best way to get rid of my thick midsection, I noticed that the so-called “experts” in nutrition seem to disagree on what are the best foods to help melt fat in addition to general good health.

I’m here to tell you that in my experience, one of the most important lessons I’ve learned is that I don’t need to stick to any of the “fad diets”…low carb here, low fat there. of ideas I’ve always had ripped abs, they were just hiding under a thick and stubborn layer of body fat…not anymore! I believe that balance has been the key to my success along with a nutrition based, whole food diet. Let’s face the facts here; it’s today’s heavy food processing that makes our system go haywire.

OK, here it is… the following is what the experts told me to do, which I followed with flying colors:

1) Getting enough good protein in your diet is a good thing. Not only are you satisfied longer without wanting to knock down a candy store, but it’s the springboard to building and maintaining muscle mass. The amount of lean muscle you carry is said to be one of the main factors in controlling your metabolism.

2) Fiber is next on the list. There is a good source of fiber in fruits, vegetables and grains. Try to avoid refined sugars and refined grains, it’s one of the pleasures I had to eliminate from my daily routine and one of the reasons many people struggle with body fat. Like protein, fiber also helps fill you up.

3) Next up is, don’t completely cut fat out of your diet…I didn’t know it can affect your hormone levels in a negative way, in addition to causing cravings. Experts say “try to eat enough healthy fats every day.” Once I found out what they were talking about, I was happy to go on. Some of the great foods I like that have the fats the experts are talking about are: avocados (great in grilled chicken sandwiches), olive oil (when cooking), nuts (one of my favorite snacks), and eggs (perfect to start the day).

4) There are two things I learned that were a little harder to follow, but I set a goal for myself and was willing to follow it to the end. Many processed foods have the following good taste, but are unpleasant for the junk they contain.

– high fructose corn syrup: in most of the sweetened products that exist.

– Artificial trans fats: margarines, vegetable shortening and hydrogenated oils that seem to have found their way into most of the processed foods we consume today.

I learned that if I followed these 4 guidelines, I, too, could lose the stubborn fat that made me hesitate to take my shirt off in public. There is much more to share with you, but old age has taken its toll on my memory. I would like to share with you where I learned about nutrition and, in turn, lost the flaccidity that covered my abdomen.