Between yoga for infertility and Pilates, two of the most well-known and practiced forms of fertility exercise, yoga may be the best option when you want to get pregnant.

Here are some reasons why:

Yoga is easier on the pelvic organs

Pilates involves pelvic techniques that can be detrimental to improving your fertility. According to Randine Lewis, author of The Infertility Cure, Pilates doesn’t allow enough breathing room for internal organs to function as well as they can. The reproductive organs need to be relaxed and have space. Pilates is counterproductive to the balance that must be present to have an optimal environment for conception. When you want to get pregnant, this may not be the best time to work on those hard, sexy abs.

Yoga is a tried and true system.

Yoga has been around for many centuries, while Pilates is less than a century old. As for age, this makes yoga more reliable.

Yoga came from India and was discovered in the Indus Valley Civilization (c. 3300-1700 BC). From then until today, yoga continues to evolve due to the spiritual philosophy behind it.

On the other hand, Pilates is an exercise system designed by Joseph Pilates, a German gymnast. His system was based on aerobic exercises during World War I with the intention of aiding in the physical rehabilitation of returning wounded soldiers.

Yoga is a holistic and spiritual approach.

Pilates focuses on working the entire body, paying particular attention to the abdominal muscles, lower back, and glutes.

It is based on eight principles of breathing, centering, proper alignment, precision, control, concentration, and fluid movement, all of which seek to fuse mind and body for the result of being fit and lean. as well as developing physical grace, balance, and economy

Yoga for infertility focuses on the interconnectedness of the mind and body, including meditation, which improves overall health and reduces stress, greatly improving fertility.

Also, yoga for infertility doesn’t put too much emphasis on exercising your muscles, so it’s gentler than Pilates and for you. Studies have shown that too much strenuous exercise makes it harder to conceive, especially if you’re over 30 years old.

Yoga is endorsed by the medical community.

Physicians are now beginning to see the value of yoga’s contribution to overall good health.

One example is the National Center for Complementary and Alternative Medicine (NCCAM), under the National Institutes of Health, which has in the past funded studies on yoga for obsessive-compulsive disorder.

Today, NCCAM is funding the Oregon Center for Complementary and Alternative Medicine in Neurological Disorders (ORCCAMIND), in Portland, for its five-year, half-million dollar study of the effects of yoga on people with multiple sclerosis and also on healthy people. elderly people.

At Harvard Medical School, Alice Domar, PhD has created a fertility program that uses yoga. In 2000, 55 percent of the women who participated in his 10-session program became pregnant within a year.

Domar said that yoga is really good if you are very anxious. In fact, many of the women who participated in her program were angry with their bodies for not being able to conceive. Domar said that yoga allowed them to get back in touch with their bodies and this transformation helped many of them eventually get pregnant.

There is a distant, dim domain of eternal twilight at the outer reaches of our Solar System, where our Sun can shine softly with only a faint, faint fire. This remote region is called Kuiper belt, and is home to the dwarf planet Pluto, its large icy moon, Charon, and a host of other frozen objects including a dancing sea of ​​icy comet nuclei. Fragile and ephemeral, the comets that approach the bright light and melting heat of our Star, are the refugees fleeing this remote region of perpetual twilight. In February 2020, NASA planetary scientists new Horizons mission to Pluto, and beyond, announced that data collected from this mission is providing new insights into how the planets and planetesimals–the building blocks of the planets–were born in our primordial Solar System. Tea new Horizons the spaceship rose past the old Kuiper Belt Object (KBO) Arrokoth (2014 MU 69) on January 1, 2019, giving humanity its first close-up view of one of those mysterious icy relics from the birth of our Solar System nearly five billion years ago.

Using detailed data on by Arrokoth shape, geology, color, and composition, collected during an unprecedented flyby that took place more than 4,000,000,000 miles from Earth, planetary scientists announced in February 2020 that they have been able to answer a long-standing question about planetesimal origins, and thus have made a great advance in our understanding of how the planets were born. The team reports those findings in a set of three articles published in the February 13, 2020, issue of the journal. Sciences. The scientists also presented their findings at a press conference held at the annual event. American Association for the Advancement of Science (AAAS) meeting in Seattle, Washington.

486958 Arrokoth is the temporary name of 2014 MU69has transneptunian object. It’s a binary contact22 miles long, made up of a primordial ice duo planetesimals that measure 13 miles and 9 miles wide. Both planetesimals have been dubbed Latest Y thulerespectively, and are joined along their principal axes. Latest is flatter than thule, and is actually an aggregate of 8 or more smaller objects, each about 3 miles across. These smaller objects are thought to have merged before Latest Y thule put and merge together. Because there have apparently been few or no catastrophic impacts on Arrokoth since it formed, its formation story has been preserved in the deep freeze of our Solar System, far from the molten heat of our turbulent star.

Arrokoth it is both the most distant and the most primitive object in our Solar System to be visited by a spacecraft. It was discovered on June 26, 2014 by Dr. Marc Bule and the new Horizons Search team using the Hubble Space Telescope (HST) as part of a hunt KBO which would become the goal of new Horizons on his first extended mission. This discovery required the use of the HST because, with an apparent magnitude of only 26, Arrokoth it is too faint to be observed except by the most powerful telescopes. Tea HST it also has the ability to perform extremely accurate astrometry. This means that it can provide a reliable determination of an orbit.

Arrokoth was elected over two other candidates KBOand so it became the fate of New Horizons’ extended mission beyond Pluto. With an orbital period of about 298 years and a low orbital inclination and eccentricity, Arrokoth a cold classic is designated KBO.

the temporary name Arrokoth comes from the Powhatan region of Virginia and Maryland, where by Arrokoth discovery occurred. Tea HST Y Johns Hopkins Applied Physics Laboratory both operate in Maryland and are primarily responsible for by Arrokoth 2014 discovery.

Pluto and beyond

On July 14, 2015, after his perilous decade-long space odyssey, new Horizons reached its main objective Kuiper belt–tea ice dwarf planet Pluto and its family of five icy moons, including its large moon, Charon, which is almost half the size of Pluto. new Horizonsafter successfully making its historic closest approach to the Pluto system, it sent back to Earth some revealing images of this faraway little world with a big heart.

For most of the 20th century, astronomers considered Pluto to be a lonely little world, where it inhabits the outer domain of our Solar System. However, this point of view changed in 1992, when a second KBO was discovered in this region. Because of this discovery, planetary scientists realized that Pluto is far from alone in this remote, frozen region of perpetual twilight. In fact, Pluto orbits our star in the company of myriad others of its mysterious and frigid kind. Since 1992, astronomers have discovered a multitude of other small, rocky worlds, very similar to Pluto, in search of these distant bodies. Some of the other distant inhabitants of our Solar System’s deep freeze also orbit our star in eccentric orbits, as does Pluto. Tea dwarf planet eris is one of the most important of these scattered disk objects. Discovered in 2005, eris it is slightly more massive than Pluto, and its discovery is what forced planetary scientists to realize that Pluto is just one of many. As a result, at that time, poor little Pluto was unceremoniously evicted from the pantheon of major planets, and is now classified as a ice dwarf–a mother dwarf planet, target has planet nevertheless. Before that, Pluto was classified as the ninth main planet of our star.

KBO they are generally believed to be made up primarily of a combination of ice and rock. Tea Kuiper belt extends from the orbit of Neptune to about 50 astronomical units (AU). A A is equal to the average distance between the Earth and the Sun, which is approximately 93,000,000 miles. The average distance from Neptune to our star is about 30.1 A–its perihelion (when it is closest to our Star) is 29.8 Awhile his aphelion (when it is furthest from our Star) is 30.4 A.

After completing its primary mission of a flyby of Pluto and its moons, the New Horizon spacecraft was maneuvered for its future flight over the distant Arrokoth.

Arrokoth and its many mysteries

Arrokoth, as the most remote, primitive and purest object ever explored by a spacecraft, it has a unique story to tell us. This small, remote object has enabled planetary scientists to make important progress in their understanding of how planets formed in the early Solar System. The first post-flyby images obtained from new Horizons in 2019 revealed that Arrokoth it actually consists of two interconnected blades with smooth surfaces as well as the same composition. This indicates that it is most likely a pristine object, and as such provides valuable information about how it was formed.

These exciting new finds add to the many historic achievements of an important mission. NASA discoveries obtained from new Horizons they have enhanced our knowledge and understanding of how planetary bodies were born in our Solar System, as well as in distant planetary systems beyond our own.

In the future, the new Horizons the team plans to use data with higher resolution. The scientists also plan to use sophisticated supercomputer simulations to model how Arrokoth it may have formed billions of years ago.

His analysis has already revealed that by Arrokoth The “binary contact” lobes were originally two separate objects, orbiting close to each other at slow speeds. Finally, the duo gently collided and merged to form the 22mm body seen by New Horizons.

This information indicates that Arrokoth was born during the gravitational collapse of solid particle clouds in the original primordial solar nebula that gave rise to our Sun and its family of planets, moons and other objects, about 4.56 billion years ago. In dramatic contrast to a high-velocity collision and hierarchical build-up, the particles that created Arrokoth they gently merged as the cloud collapsed. This indicates that Arrokoth, and other similar objects that inhabited the ancient Solar System, gradually increased in size to form larger and larger bodies. In a way that has been compared to the way fossils show the way species on our own planet evolved, persisting planetesimals I like it Arrokoth reveal how planets evolved in our own Solar System, and beyond.

Arrokoth It wouldn’t look the way it does if it had formed as a result of a violent collision in our primordial Solar System. Instead, the evidence indicates that it was formed as a result of a more complex and gentle ballet in which the two dancers planetesimals they slowly orbited each other before their dance gravitationally attracted them both, thus forming the two individual lobes planetesimal observed today.

Two other important lines of evidence support this scenario. The uniform surface composition and color of Arrokoth they reveal that it formed from materials dancing very close to each other, as local collapse patterns within the clouds predicted. This is in contrast to a model indicating that it formed from material located in regions further apart from the primordial core. sun nebula.

In addition, the flattened shape of each of by Arrokoth two lobes, as well as its very close polar alignment and equator, indicate that it was born in an orderly cradle. Also, by Arrokoth The smooth surface suggests that its face has been well preserved in the dark, deep freeze of our Solar System since the end of the era of planet formation. This means that Arrokoth shows physical properties indicating that it was formed as a result of the gradual and smooth merging of objects that formed close to each other in the sun nebula.

The three articles published in the February 13, 2020 edition of the magazine Sciences they are based on ten times more data than the first published reports of the new findings. Together, the documents provide a more complete description of by Arrokoth mysterious origins.

new Horizons continue observing objects dancing in the distance Kuiper belt. In the summer of 2020, the new Horizons team plans to use a large telescope on Earth to search for more KBO that can be studied, and also search for other potential targets for the spacecraft.

As of this writing, the new Horizons The spacecraft is 7.1 billion kilometers from Earth. It is still operating normally, as it soars through this uncharted, frigid twilight region at speeds of almost 50,400 kilometers per hour.

Principal Investigator of New Horizons Dr. Alan Stern explained his reasons for giving Arrokoth your name:

“Name ‘Arrokoth’ reflects the inspiration of looking to the skies and wondering about the stars and the worlds beyond our own. That desire to learn is at the heart of the New Horizons’ mission, and we are honored to join the Powhatan community and the people of Maryland in this celebration of discovery.”

It seems that all women are looking for someone with a good sense of humor or someone who makes them laugh. Guys, this is an area that we can all compete in, because most of us are not famous or born into wealth, but we can all be funny.

There are three parts of your profile where you can shine and make her laugh: Screen name, image and profile. The trick is to be unique; you don’t want to look corny or sound like everyone else.

Screen name:This is the first thing he sees besides your photo. Choose a screen name that indicates your hobby, profession, or something you like to do in a fun way. If you’re a college football fan, accountant, or love to cook, find a way to add a humorous twist. For example, choose Crazy Cook, ILuvNumbers, or HookemHorns. All you have to do is spin a fun variation on whatever it is that describes you.

Profile: This is where you have more room to make women laugh and should entice them to read your profile. Many people say they are funny without being funny. My rule is, don’t say it, be it! Here’s the intro I have on my profile: (By the way, feel free to use it, as long as you’re not in Austin, Texas)

I’m short, bald, broke, unemployed, heavily in debt, small beer belly and have 8 kids – every woman’s dream 😉 I’m looking for a nice woman to pick up around the house, pay some bills, babysit, cook a meal decent and help in the garden; If she needs me, I’ll be at the bar 😉 By the way, can you find me $20?

Now, right off the bat, this is going to make women laugh. In fact, I get so many responses from women complimenting me on my sense of humor that I’m late responding to women. Hey, that’s a good problem to have 😉

Image: The last way to make women laugh is to include a funny photo or two on your profile. I recommend using funny photos of your pets or animals. Why? Because women love animals and they love funny images of animals. I saw a picture of a woman’s two bulldogs that was so hilarious I almost fell out of my chair laughing.

The funniest photo I saw was of a guy wearing a beanie with a propeller on top and holding his head slightly to the right while holding his hands in a prayer position to the left side of his head. It was so funny that one of the girls he was talking to on Match told me about it and I had to check it out. How’s that for a viral buzz around his profile?

Conclusion, I hope you enjoyed the above tips on how to make women laugh, and one last tip, check out some of your competitors’ profiles and see what they say and use to make women laugh.

Grab it and put it in your own words or feel free to use mine. Good luck with your search and visit my site for more tips and advice.

Growth hacking has been around for some time. Different multinationals have coined their own definition of growth hacking, however, in simplified terms we understand growth hacking as SEO.

People who have used SEO to improve their website’s ranking in the Google search engine are already exposed to various growth hacking techniques.

Now let’s understand what is Growth Hacker?

To understand the profile of the growth hacker it is important to understand their job role. The profile is a combination of digital marketing and software programming and coding. He primarily focuses on generating website traffic and devises a strategy to increase business sales.

For example, they test landing pages, email deliverability, viral factor, and open graph, etc. They do a lot of analysis by studying business verticals in detail in management information system reports.

The growth hacker primarily focuses on the rapid spread of business-related information on a large scale, reaching millions of people on the Internet. This allows them to promote business services and products in a wide spectrum that reaches the large number of potential customers.

Given the fact that success in promoting the business is that more specialized services are used compared to conventional digital marketers.

Let’s understand how it benefits the business.

Growth Hacking makes the business accelerate at a fast pace.

A growth hacker is an experienced and specialized digital marketer with a unique set of skills that help them focus on a different set of challenges that are more critical compared to the challenges faced by the digital marketer. For startup business growth, digital marketing is an important task.

However, when the business is on the move, it faces the challenges of rapid growth. This is when such experts come into use for the detailed inspection of the online business and the issues that can be resolved with ease.

Growth hacking services are also helpful for people when their business is seeing the market trend change. Because of this, business owners are looking for streamlined ways for constant business growth or diversification.

Think of these services as an elevator that transports the passenger to the upper level. Similarly, the use of growth hackers ensures that the business grows by getting rid of critical challenges.

Growth Hacking Emphasis on Strengths for Quick and Big Business Launch.

Growth hackers target the customer base that is relevant to business growth and has high purchasing power. Compared to them, digital marketers focus on the large group of consumers on the web in the hope of generating leads and sales from them, while the response is generally not certain.

A famous example is LinkedIn, a professional networking website that has targeted working professionals and created a specialized networking platform. They could have been another famous social networking website. Instead, they chose to progress as a networking platform for working professionals and the corporate sector.

Focusing in this way helps growth hackers create a platform in a niche segment of an online business that needs to do well.

Now that we have understood how growth hacking can benefit growing businesses.

It is important to understand, how to become a growth hacker to boost your startup growth?

• Learn Programming: Growth hackers must have good knowledge and experience in computer languages ​​like C, C++, Java, PHP, Cake and Python, etc. Learning programming is essential because it plays an important role in creating, developing, and testing web applications, mobile phone and tablet applications, and various other tasks. Not everyone excels at programming, it takes dedication and an analytical mind to learn the same.
• learn analytics: Analytics is an essential part of growth hacking. Growth hackers are required to think analytically to ensure they have information available in a structured way. It is important to think and act analytically because the solutions to business challenges are long-term and concrete.
• Learn Digital Marketing: Digital marketing is an essential tool to promote the website on the Internet. The business becomes popular with its target audience when it is promoted online with its products and services. Digital marketing promotes the business on different platforms such as social media, e-commerce, and famous blog sites, etc.

Growth hackers benefit from this skill set because they know how to market the business and its services to the saturated target audience to increase the customer base that is vital to business growth.

If you’re looking for a career in growth hacking, make sure you’re prepared to invest time in long-term practice, work experience, and experimentation. Also, focus on solving business challenges before an effective solution for business growth is presented.

Kitchen cabinets are a vital consideration for any contemporary kitchen, whether you’re building a brand new kitchen or simply redecorating. It’s not always as easy to install cabinets as it seems. Sometimes it is necessary to bring in a professional to help you with the best options. It may also take a qualified carpenter to redesign your kitchen to make the most of the space you have and envision how many cupboards you’ll need to store your crockery and cookware. Bringing in a professional can also mean you’ll get a better deal on premium materials.

You can often find experts to help you redesign your kitchen or bathroom at retailers, wholesalers, and building contractors. Kitchen consultants can also be found at housing centers and some of them will be qualified architects. Having an expert on board a project means you’ll benefit from their understanding of how kitchens are used, how to place important kitchen accessories in the most appropriate place, and they can recommend particular brands to suit your requirements.

What you can expect from your cabinets varies. There are manufacturers that offer a customized product where the customer can choose from a range of possibilities. But this degree of freedom to pick and choose isn’t likely if you buy wholesale or from a source center – these outlets will have a stock you can choose from. You will usually be offered a selection of cabinet doors. For example, many vendors offer at least maple, cherry, or a simple light wood stain. This type of choice is easy for the builder to offer and would even be available in new construction projects where kitchen accessories have already been ordered in bulk and the choice is relatively limited.

If you have the freedom to choose your own cabinets, you can choose from a wide range of materials for the entire cabinet or just the cabinet doors. Below is a sample list of some options:

-Alder

– Ash

– Birch

-Cherry

-Hard nut

– maple

– Oak

-Pine tree

– Poplar

-Nut

– Decorative laminate

– Metal

When choosing kitchen cabinets on your own or even with an expert, ask if kitchen cabinet brands are KCMA (Kitchen Cabinet Manufacturing Association) approved and have the KCMA seal on the inside of the cabinet. Only kitchen cabinet manufacturers in the United States and Canada that have passed rigorous testing on each and every brand made by an approved company can display this seal. You can tell the manufacturer by the code on the seal. Below are the kitchen cabinet manufacturers and their codes currently approved by KCMA:

– American Woodmark Corporation, Code X.

– MasterBrand Cabinets, MBCI Code.

– Continental Cabinets, Inc., Code CC.

– Cabinets De Pere, Inc., Code PJB.

– MasterBrand/HomeCrest cabinets, code HA.

– Kompact Kitchen, Inc., Code I.

– Republic/Legacy Cabinets Inc., code LE.

– Prestige Acquisition Corp., PI Code.

– Republic Industries, Inc., Code RI.

– Rosebud Manufacturing Co., Code RK.

– Armstrong cabinet products, Code H.

– Eurocraft, EUC code.

– Texwood Industries, LP, Code QJ.

– KraftMaid Cabinets, Inc., Code GA.

You can get many more kitchen cabinet ideas in the large kitchen sections of your local department store. But why not save time by starting at http://www.anekitchencabinets.com/?

The eCommerce industry is evolving with every passing hour. According to eMarketers predictions, online investment peaked at over $22 trillion in 2016. Furthermore, this number is expected to increase by $27 trillion in 2020.

E-commerce businesses are well aware of the fact that they are competing in a fast-paced, digitally connected industry. Here, the clients are completely different from those of traditional businesses. People are smarter and want to have everything at their fingertips. Therefore, it is important for eMarketers to reconsider their strategies this year. Every year, trends in e-commerce stem largely from how customers buy products, what they search for, and how they respond to new technology.

While there are plenty of trends to look out for in the New Year, these 3 are the ones eMarketers definitely shouldn’t miss out on! So if you need help setting priorities for 2017, here are some helpful tips to inspire you.

1. Say hello to mobile!

You may have heard this a million times and yes, it still rules the trend. Ecommerce website design companies that haven’t gone mobile yet, 2017 is the year to tie your shoelaces. As an eMarketer, you need to take into account the fact that “on average, the consumer searches for their smartphone between 150 and 200 times a day.” Furthermore, according to the Gartner report, “only 14% of companies are shopping using mobile as an engagement platform.” You must remember that mobiles are still an affordable medium for consumers than computers. It should also come as no surprise that global online providers confirm the growth of mobile transactions each year. As a result, mobile traffic has gone beyond the desktop onto the Internet. Google has also made it mandatory for web design companies to develop all forms of mobile-friendly websites. What else! Consumers will interact more and more with ARTIFICIAL INTELLIGENCE in 2017 and they will love it! All of these changes point to one thing: to offer your consumers as seamless a mobile experience as possible.

2. Get the most out of your data

The rise of compelling data on millions of products that vary by situation is another important trend to watch out for. The success of any business largely depends on its customers, their interests, and what most appeals to them. Therefore, by exploiting data about their different customers, collected through different phases of their buyers’ journey, eCommerce website development companies and eMarketers will be able to better understand their target customers and even predict their behavior. . This drives eMarketers to reach new levels of personalization and personalize customer experiences according to each person who visits the electronic store. So take full advantage of the improved analytics algorithm that can help you understand your customers the way they want you to.

3. Commit to offering a dynamic shopping experience

As already discussed in the first trend, today’s customers are smart and want to have everything at hand. So, as an eCommerce business owner, you need to work to deliver experiences and interactions to your target customers. The market is extremely competitive and you are no longer simply selling products and services. Instead, you need to include your customers in your brand. This means making your customer experience your number one priority. Remember, the customer is the biggest reference today. Positive customer feedback can improve your customer base in impressive ways. Give your customers more sales opportunities with real-time customer service, an easy return policy, and same-day delivery. Such a dynamic shopping experience will really make you stand out. Build trust and relationship with your customers. Give them the opportunity to deal directly with your brand.

the backstory

While this isn’t all you should be looking for, there are several big and small trends that will be prevalent in 2017. Feel free to let us know if we missed any trends or if there’s one you find specifically interesting.

Many bakers ask for tips and instructions for decorating cookies. Well, that’s a tall order because there are as many ways to decorate cookies as there are cookies. Here are some guidelines for beginners and experienced bakers alike to help you come up with your own kitchen decorating ideas.

DECORATE COOKIES BEFORE BAKING

Cookies can be decorated before baking with materials that will withstand the heat of baking. Some things you can put on your cookies before baking are:

-colored sugars or natural sugars such as pearl sugar

-jimmies, non-pareils, silver and gold sprinkles and other sprinkles

-raisins and dried fruits such as blueberries

-walnuts

These items can be placed on top of almost any cookie to garnish it a bit and give it a more festive look.

paint a masterpiece

You can also paint your cookies before you bake them. Make an edible food paint with an egg yolk mixed with a few drops of food coloring and paint the cookies with a clean brush. The paint will dry as it bakes, giving the cookie a colorful, glazed appearance. This is a fun activity for kids!

a bit of trompe l’oeil

The folks at Better Homes and Gardens have a creative recipe for colored cream dough ( [http://www.bhg.com/bhg/story.jhtml?page=2&storyid=%2Ftemplatedata%2Fbhg%2Fstory%2Fdata%2F11429.xml&catref=SC1407] listen)) which is a dough of icing consistency that can be piped onto cookies with a piping bag fitted with a writing tip or star, and then baked. The result is a cookie that looks like it has been frosted but the frosting is baked and hard.

DECORATE COOKIES AFTER BAKING

Decorating cookies after they’re baked requires you to apply some type of liquid substance that will adhere to the baked cookie or act as a glue to hold other elements together. Usually this takes the form of icing, frosting, or melted chocolate.

frosting vs. Ice formation

There is a big difference between frosting and icing. The frosting is thick and shaped like rosettes and shells like you see on the edges of a birthday cake. It stays soft to the touch and has a creamy texture, and most people think it tastes better because of the creamy, buttery flavor. Frosting, on the other hand, is a thinner, runnier substance, and as it dries, it thins, becomes very smooth on the surface of the cookie, and hardens. This is the icing on the cake for the most beautiful and professional results.

working with icing

You can use the frosting in two ways. One way is to simply use a knife or rubber spatula to spread the icing all over the surface of the cookie. The other way is to pipe the icing into a piping or decorating bag fitted with a small tip and pipe thin lines or rosettes of icing onto the cookie. Either way, once the icing has been applied to the cookie, you can further embellish it by using colored, raw sugars or any of the decorating items mentioned in the Decorating Before Baking section above. Christmas-Cookies.com has a delicious recipe for buttercream frosting at http://www.christmas-cookies.com/recipes/recipe.php?recid=306. See Better Homes and Gardens’ detailed piping icing instructions at [http://www.bhg.com/bhg/story.jhtml?page=3&storyid=%2Ftemplatedata%2Fbhg%2Fstory%2Fdata%2F11430.xml&catref=SC1407]

working with icing

Icing is a little more difficult to work with, but its smooth surface produces the most beautiful results! Frosting should always be placed on top of a cookie because it will run off the edges if spread with a knife. Once frozen, you can apply silver sprinkles or other sprinkles as mentioned above with the frosting before it hardens. Christmas-Cookies.com has an excellent Royal Icing recipe at http://www.christmas-cookies.com/recipes/recipe.php?recid=42. There is also a powdered sugar icing recipe ( http://www.christmas-cookies.com/recipes/recipe.php?recid=288 ) which dries less than royal icing and has a shiny surface. Martha Stewart’s website features an excellent article on icing cookies for professional-looking results (http://www.marthastewart.com/page.jhtml?type=content&id=channel172011&catid=cat258).

melted chocolate

Almost any cookie can be decorated simply by dipping it in chocolate or drizzled with chocolate. You can even garnish your everyday chocolate chip cookie to give as gifts or serve at parties. Melting chocolate is a simple process, but a few rules must be followed to make it a success. For Easter, try using pastel-tinted white chocolate with food coloring. Use gel, paste, or powder food coloring, as liquid drops can make chocolate taller.

What do you need

You can use chocolate chips or baking chocolate (the kind that comes in 1-ounce squares) and the same process applies whether you’re using dark chocolate or white chocolate. A small amount of shortening should be added in a ratio of 2 tablespoons shortening to 1 cup chopped chocolate chips or baking chocolate.

double boiler

Place the chocolate and shortening in the top half of a double boiler or in a metal bowl that has been placed on top of a saucepan filled with hot water. The water should be very hot, but not boiling, because the steam generated by the boiling water could introduce moisture into the melted chocolate and cause it to curdle. Let the chocolate melt over the hot water, stirring occasionally until it reaches a runny consistency.

microwave

Place the chocolate and shortening in a microwave-safe bowl and microwave on medium power for 1 minute. Remove. Continue microwaving for 20 seconds, stir again. Keep doing this until the chocolate is almost melted. Remove from microwave and stir until completely melted.

immersion

Dip one end of your cookie, or half of the cookie, or even the entire cookie in the melted chocolate. Place the cookie on a rack so that the chocolate hardens. If you like, you can sprinkle chopped pecans, coconut, or walnuts on top of the melted chocolate before it hardens.

drizzle

Scrape melted chocolate into a ziplock baggie. Using sharp scissors, cut a very small corner of the baggie. Drizzle tops of cookies with zig-zags of melted chocolate. Chill until chocolate is set.

Using these simple techniques will help you produce a variety of beautiful cookies at Christmas and throughout the year.

Copyright 2004 Mimi Cummins. All rights reserved.

If you’re currently looking to build muscle, the type of food you eat will undoubtedly make a difference.

If you think you can pack on pounds of muscle on a diet consisting of egg whites, vegetables, oatmeal, and fish oil capsules, you are sorely mistaken.

While that may work very well for those looking for lose fat mass, when it comes to building muscle, you’ll need a different protocol.

Focusing on foods that are higher in calories and not entirely “clean” is often the best way to go if you want to experience noticeable results in a shorter period of time.

The reason I say don’t eat completely clean foods is because it can be difficult to rack up the calories you need to gain weight if you only eat these types of foods.

With that said, overall nutrition is definitely still important because regardless of whether or not you gain muscle, you still want to be healthy and have these muscles looking good.

Therefore, the following foods are “must haves” when it comes to your diet program.

Raw Nuts, Mixed

Try not to focus on just one type of nut, as the nutritional profile will vary slightly from nut to nut. In general, though, nuts are an excellent source of high-density energy, which will mean more weight gain for you.

fresh blackberries

When it comes to choosing fruits, you really can’t be berries. Loaded with antioxidants, they will really help keep your immune system fully functional, meaning you won’t have to worry about missing time in the gym due to illness.

Lawyers

To gain good quality weight, you’ll need to eat your share of healthy fat. Avocados help make this possible and are used beautifully in a variety of ways, from chopping them into salads, adding them to vegetable dishes, or creating them as a condiment.

Salmon

Consuming at least two servings of salmon is important because, firstly, it will give your body the amino acids it needs to form new muscle tissue, and secondly, because it has a high profile of omega-3 fatty acids.

lean meat

While beef is typically avoided by those who are more focused on losing weight, it should be a mainstay in the diet of those trying to gain weight. Not only does it contain iron, which is necessary to transport oxygen to muscle tissue, but it is also a source of protein with more calories than egg whites or chicken.

Broccoli

Yes, even when trying to gain weight, you should still eat vegetables. Broccoli has a good amount of vitamin C, which helps to further boost your immune system, along with many other essential vitamins and minerals.

So make sure your diet includes these items. You can be a little more creative when it comes to meals while trying to build muscle versus lose fat, so definitely take advantage of this fact.

In the hit AMC movie Mad Man, an excellent TV movie about life on Madison Avenue in the 1960s. The star of the show, muses in an advertising pitch meeting. “What is it that women want?”

This is the same problem that has been plaguing advertisers, merchants, store owners, and entrepreneurs for years and years. And it will continue to haunt us for many years to come.

David Ogilvy, the famous advertising giant and founder of Ogilvy and Mather. He was famous for quoting at meetings. “The consumer is not stupid, she is your wife. Now, what will it cost her to buy this product?”

As someone who evaluates countless ads and tries to reach and communicate with this audience for a living. Me to try to establish what women want.

Over the years, through study, trial and error, and knocking multiple times, this report is meant to help those who want to find their way in the dark.

The fundamental role of women with respect to spending

This chapter contains exceptions for Michael Silverstein’s Treasure Hunt.

Women, of course, are the center of household spending and consumption. They are responsible for 100% of the growth in real household income between 1974 and 2004.

They control and influence more than 75% of discretionary spending and are masters at purchasing material goods.

Women carefully research their products and have a keen instinct for value and a clear sense of their own individual preferences. They can make a brand or new product concept successful within months of its launch. Or they can squash a flawed idea in ninety days or less.

They are working hard to live a rich and balanced life of their own. They develop elaborate coping strategies and smart buying tactics to help them buy most of what they want, live their lives pretty much as they please, and avoid as much financial stress as possible.

Women are the main influencers of purchases and consumption:

or 85% if the woman over the age of 18 is identified as the main purchaser of the home.

o 90% of married women identify as primary buyer.

o 80% of purchases of consumer goods are made or influenced by women.

o 51% of consumer electronics purchases are made by women.

o Women buy 50% of all cars and influence 80% of their sales.

o 48% of stock investors are women.

o More than 40% of households with at least $600,000 in assets are headed by women.

If you’re selling any of these products and not focusing your marketing message on it, you’re in for a rude awakening if your competitors start today.

What is the medium in which you want your message to be delivered?

Vertis Communication of Baltimore completed a comprehensive customer service study that was published in 2007 and this is what they found:

o Despite the influx of electronically generated ads in the last decade, 85% of women ages 25-44 read print direct mail marketing pieces.

o 72% responded that they have responded to direct mail campaigns containing a “buy one get one free” offer.

o 63% said they have responded to a direct mail campaign that offers a percentage discount on merchandise. (Up to 54% in 2005)

o 57% of women ages 35-64 prefer that companies they express interest in send them follow-up communications via direct mail pieces tailored to their needs.

o By comparison, 38% of men prefer generic direct mail tracking

o Personalized tracking information is more effective than generic tracking information.

o 56% of women said email is an accepted form of follow-up communication. Compared to 52% of men.

o Only 5% of women prefer text messages as a follow-up

o 53% of women have access to email.

o 40% of adults feel comfortable providing credit card information online; this is down from 52% in 2003.

What does all this mean to me?

At the end of the day, you need to drive sales to your door, phones to ring, or customers in your restaurant and store. We have a saying that simply states our CODA “Nothing happens until someone sells something.” With us, that someone is you, our advertisers.

When you’re marketing to women, a few thoughts come to the fore to help get her to your door.

or respect it. Listen to their feedback and input and treat it as you would your most trusted business advisors because it is. She will make you and break you. So treat her with the respect and dignity that she deserves. Talk to her, not just her husband because she’s writing her checks.

o Have a conversation with her. Focus on her, her wants and needs, and have a real conversation over the course of your communication pieces. He wants many things, but authenticity is the highest. Remember that you have a “fake” meter that can read a fake from a mile away. Communicate the value you bring rather than a list of features. Incorporate feedback into the process.

o Quality is key. She is willing to pay for it. Look at Whole Foods as a case study, its stack is up 1,552 percent in the last decade. She only wants the best for her family, rightly so, and has no time for shoddy jobs, services, or goods. And trust me, she will tell everyone when she has been wronged. To quote Shakespeare, “Hell hath no furry like a woman scorned.” So give her the quality and product she deserves and wants.

o Communicate with her the way she wants. You don’t have time for methods other than direct mail. Although many other methods are sometimes sexier, do what works. Incorporate an entire campaign, but make it center around response-driven direct mail. Use it to open the conversation with her, and then use other methods, plus direct mail, to keep her coming back to you. If direct mail isn’t part of your marketing communications arsenal, you’re doomed.

o Understand that she is part of many communities. If you do all the right things to reach her and serve her well, she will do the right thing for you. She will share her experiences BOTH good and bad with all of her communities. From the bench at football and soccer games, to the living room or going out to lunch with her friends. She will share everything.
o Be real and unique. Need I say more than Target, Whole Foods, Starbucks, No Pudge Brownies, Costco, and Tealuxe in Chicago? Know who you are and who you serve and continue to improve the experience. It is a real experience. And most importantly know who she is and what she wants.

The following steps

We wish you the best on your journey to serve this wonderful market. You should go on many excursions to those who have done well and those who need help along the way. Learn for everyone, create your own community. Listen and learn do the best you can. Get up when you make a mistake and learn from it.

Detox tea can be a very useful option to cleanse the system. Detoxification has the ability to benefit health in many different ways, such as cleansing the skin, relieving stress, and helping with weight loss. Without occasional detoxification, the body can experience problems related to hormonal imbalances, kidney and liver problems, or brain dysfunction. Let’s take a look at some of the positive benefits of detox tea:

remove toxins

The cells and tissues of the body will see a natural buildup of chemicals, environmental pollutants, pesticides, and heavy metals over time. This can have a negative impact on the body because it reduces the ability to fight disease. A regular detox can help boost the immune system and cleanse the liver naturally. The liver more effectively helps reduce disease-causing inflammation.

increase energy

A regular sip of detox tea can help boost energy, which is helpful in eliminating feelings of brain fog, mood swings, and fatigue. Additionally, certain teas such as peppermint and rosemary may be helpful in improving overall mental alertness.

weightloss

The positive benefit of increasing energy levels and metabolism can leave you feeling much more energetic. Any detox tea worth its salt will include active ingredients like vitamins and minerals, HCA (hydroxycitric acid), catechins, and flavonoids. HCA is particularly helpful because it has the ability to suppress your appetite to further aid in the weight loss process. Also, the natural and healthy ingredients in this type of tea are much more effective in keeping your stomach full compared to eating unhealthy snacks.

improve digestion

Detox tea is great for improving digestion and particularly helpful for issues like constipation, nausea, bloating, and gas. The detoxification process will help remove the buildup of waste material in the stomach area.

good skin

Similar to having a negative impact on the cells and problems in the body, the accumulation of toxins will also attack the skin. Simply being out and about can cause your skin to absorb pollutants that leave your skin dull and dry. A detox tea in the morning can be a useful solution to naturally nourish the body and help it fight off daily pollutants.

In general, a regular detox tea is a simple solution to cleanse the body. It is very easy to prepare at home and most teas taste very good. Plus, the benefits are even more effective when combined with a healthy diet and exercise routine.