See, if we want to get ripped abs, then we have to eat the right foods. I am going to share with you which foods are good for us and which foods are bad for us and why we should stick to our six pack abs diet.

First let me explain how the body works with regards to body fat.

The #1 mistake people make is counting calories, your body needs calories to function and when it’s starved for calories, it stores the calories it gets as fat. So don’t deprive your body of calories.

Well, now I have one of my breasts. Here are the best foods to eat on your six pack abs diet:

#1- Try to eat many small meals throughout the day instead of 2 or 3 large meals, this way your body will get enough regular fuel to keep working properly and it won’t leave you feeling bloated and your stomach won’t bloat. stretched out, so over time your stomach and fat will start to shrink and you’ll soon see six pack abs.

#2- Try to include as much protein as you can in your meals, your body needs protein to help it build muscle, ie fish, milk, cheese, roast beef, roast chicken, they are all high in protein. As a practice, As a rough guide, protein should make up about 25 percent of the food on your plate, but can vary based on individual requirements.

#3- Eat as many natural foods as possible i.e. nuts, fruits, beans, vegetables etc. These are nutrient rich foods and include many nutrients, fiber, potassium, iron, vitamin A, vitamin C.

#4- Try to eat grains, these are a great source of energy and if you can try to eat whole grains which are made from whole wheat flour instead of white flour.

#5- Watch what you drink, if you are drinking something other than water, tea or coffee, you are venturing into the high-calorie zone. Even fruit juices are just as full of sugar and calories as any soft drink.

Here is an example of a good daily diet plan:

1. BREAKFAST: (within about an hour of waking up)

3 weetabix – with a half pint of unsweetened semi-skimmed milk sprinkled on cereal

1 glass of fresh orange juice

Tea or Coffee – no sugar and only skim milk

SANDWICH:

Tuna Salad Sandwich (half can of tuna in water) on whole wheat bread – 2 slices and no butter or margarine and just a level teaspoon of half-fat mayonnaise.

1 banana

MEAL:

Rice and peas (boiled rice)

Tea or Coffee (without sugar and skim milk)

Try to use flavored rice so it’s not so bland.

SANDWICH:

Vegetable puree (homemade, includes favorite vegetables)

Diet soda/soda or cordial (no added sugar brand)

SUPER:

150 grams of grilled chicken breast

1 large baked potato

large serving of mixed vegetables

SANDWICH:

Whole fruit (apple, orange, or pear)

fat free yogurt

TOTAL CALORIES PER DAY = 1825 approx.

TOTAL FAT PER DAY = 22 grams approx.

Now remember that this is a great diet for six pack abs, but to achieve them you will also need to be willing to do some exercise.

If you follow these guidelines and stick to the six pack abs diet, I know you can achieve them.

Good luck.

Introduction

Money can get a little tighter during a recession. We know that the prices of almost all products are going up while our bets remain the same. Better tighten your belt. It can get much worse We are tempted to hide under the covers, put our thumb in our mouth and not come out.

Life is more than money, but hey, we can get by with money if we have to. One solution is to increase the number of income streams you have. The more current income we have, the better prepared we are to survive a recession. Follow my suggestions and you will have a real estate business running like clockwork.

1. Buy houses to fix

The time to buy real estate is when prices are low and soft, and when interest rates are low. If that sounds like the current situation we find ourselves in, you’re right. Buying superior homes to fix up gives you the added bonus of buying homes at even lower prices and using sweat equity to increase their value. When you’re done, you can either sell your house for a short-term profit (although it may not be as easy to sell it in a recession) or rent it for a long-term profit.

2. Take handyman jobs

Use your top repairman skills to take jobs as a useful man. Once people know that you repair houses to repair, their eyes light up. They think of various jobs around their house that they would like you to do. When it comes up that I repair furniture to fix in a conversation with someone, the conversation usually ends with the other person commenting “oh, by the way, I have this faucet (or toilet, or ceiling) that leaks. I wonder if you could look into that?” “.

3. Turn empty space into money: rent a room

I know, “who wants to have a stranger in their house”. But this can be a friend or a relative. Convert a section of the house into a room for rent. College students are good tenants.

4. Build a separate guest house

If you have room in your yard and city codes allow it. It could be cheaper than buying a new property.

5. Write a book about your experiences in real estate

Your experiences are unique and people buy books that show them how to make money. Write and publish the book yourself, and yes (gasp!), learn how to market it too. Sell ​​it on Amazon.com.

6. Write a Blog.

Tell people about your daily activities in real estate investing and connect your book at the same time. Don’t forget, you are an expert. An expert is just a normal person who has written a book.

7. Give seminars or classes.

Learn about teaching at an “open” community college or university. They are always looking for new teachers. Can’t you speak in front of people? Join Toastmasters and have fun while you learn.

Are you frustrated by your Xbox 360 problems? Are you experiencing RRoD – Red Ring of Death? Is your 360 having video problems or making unusual noises? Do you need an Xbox Ring of Death repair?

Between 30 and 50% of Xbox users experience problems with Xbox 360. What can you do? What are your options?

If your Xbox 360 is not working or only works for a short time and then turns off, then it needs to be repaired. It is possible to repair it and there is no need to throw it away and buy a new one. It’s also good to know that the fault is most likely not your fault. This is because there are some manufacturing defects built into your Xbox that can rear their ugly head after being used for a short time.

The manufacturer has acknowledged these Xbox 360 problems and has even extended warranties to three years to fix the issues. The warranty is only valid if your console has not been opened or tampered with. If you’ve already tampered with your brick, you still have other repair options, all is not lost… just the free factory repair offer.

The first step in restoring your Xbox is to call the manufacturer and see if it’s still under warranty. Call 1-800-4MY-XBOX. If it’s covered, you can get it repaired for free. This will take around 2-6 weeks (a bummer) and should be considered your first choice.

If your Xbox is not under warranty, the manufacturer will repair it for $100-$140 plus shipping and handling, and this is recommended unless you are experienced in electronic repair. If you’re handy when it comes to electronics, you can buy the tools needed for the repair on eBay, but remember, if you still have warranty coverage, auto repair will void that warranty.

Having said and understood the above, fixing your Xbox 360 problems is not that difficult if you take your time and can follow simple instructions. Only basic technical skills and tools are required for a permanent Xbox Ring of Death repair. Only 6-8% of Xbox consoles cannot be repaired, so you have a good chance of saving your console!

Most Xbox problems are caused by overheating, and while you can contribute to overheating by not placing your console in a well-ventilated area, the Xbox has a design flaw in this area. Your Xbox 360 is a powerful computer and it generates a lot of heat, especially when gaming for long periods of time. All of its components fit tightly into the brick with little room to spare, so the chances of overheating are high. However, this overheating defect can be successfully addressed.

You will be able to find all kinds of fixes for free on the web, but for the most part they are temporary or pure snake oil. The towel covering console trick may cause the game to restart for a while, but Xbox 360 problems will persist and continued overheating will shorten the life of internal components and end in total electronic failure. I’ve even seen some, for the Xbox Ring of Death Fix, that suggest placing a bag of ice or frozen vegetables on or on your Xbox!

Like most problems in life, exercising good common sense is the key to success. This is also the case when it comes to Xbox 360 problems. By understanding the causes, weighing your options, and taking the appropriate steps, you can get your Xbox 360 back in working order with a safe and permanent repair without spending a fortune on a new one. . Once resolved, you will never have to find an Xbox Ring of Death Fix again.

Another great 3G phone on the market today, the LG Vu CU920 has a simple yet attractive design and many features that are sure to please most mobile phone users. For use on AT&T’s 3G network, the Vu is designed to give you great TV viewing from AT&T’s new mobile TV system.

The Vu has an incredible 3-inch touch screen that’s perfect for watching AT&T broadcast TV from networks like Fox, NBC, ESPN, Comedy Central and more. To help you watch TV, the LG Vu comes with an easy-to-use program guide and an extendable antenna to improve TV reception.

TV is just one of the things Vu is good for, it comes with tons of features for your entertainment needs. These include an MP4 and 3GP compatible video player, a great music player, XM Radio, MusicID music recognition service, Billboard Mobile (music news, ringtone catalog), CV (quick, on-demand access to video clips), AT&T Music (music services, communities, and apps), and much more. Several of these features/services have costs or fees attached to them, as you would expect for such things.

LG also added a 2.0 megapixel autofocus camera with video capabilities, for all your imaging needs. The Vu is capable of video sharing, to share live video or recorded video clips while a call is in progress. An image editor is also included, so you can modify your images without having to transfer them to a PC.

All the common features you’d expect are included, text messaging, instant messaging (AIM, Windows Live, Y! Messenger), a microSD port for additional memory, and much more. The LG Vu also has extensive Bluetooth support, you can save up to 20 Bluetooth pairings. It supports headsets, dial-up networking, object push, file transfer, A/V remote control, advanced audio distribution (stereo), and Bluetooth stereo support for music and TV.

The LG Vu CU920 is packed with all sorts of great features, like many other mobile phones on the market today, but what really sets the Vu apart is its mobile TV capabilities. This is more of an entertainment device than most other phones, if that’s what you’re looking for then look no further. The LG Vu has everything you need to keep you entertained during all those long trips or short breaks at work and on the go.

Business CVV Credit Cards

A business credit card with a CVV number is ideal for companies that require a secure means of payment. The CVV number is the unique security code on the back of the card. This unique code is only visible to the issuer. Most cards have a three-digit CVV, usually located on the right hand side, next to the authorized signature box. However, not all issuers use the three-digit number, and instead use a four-digit number on the front of the card.

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The CVV is the unique identification code on your credit card. It is found on the back of your card, on the right side of the signature strip. For Visa and MasterCard cards, the CVV/CVC code is located at the top right corner of the signature strip. To use your card for online purchases, you must copy the code and follow the directions provided by the merchant. For your own security, it’s best to only share your CVV with a bank that has published contact information on its website.

Businesses with multiple locations can also benefit from a business credit card with a CVV code. If your business has multiple locations, a business CVV card can provide more security. This type of credit card is perfect for those who need a secure payment method. By entering this information, you can be confident that your business will be protected and that your customers won’t have any trouble making purchases.

How to Apply For Business CVV Credit Cards

If you’re considering a business credit card with a CVV number, you’ll want to make sure you know the right way to use it. The CVV is not a simple number that you should forget. It’s also vital that you protect your identity and financial transactions by providing a CVV number. This number is located on the back of the card, and can’t be easily guessed.

As a business owner, you’ll want to ensure that your credit card will provide you with the security you need to conduct business. Using a CVV code will prevent your customers from sharing your card information with unauthorized parties. In addition, it’s vital that you know how to apply for business cvv cards before you start your company. Many companies offer a credit card that requires a CVV number to prevent fraud.

Once you’ve established the right CVV number, you’ll need to know how to apply for a business credit card. Most cards have a CVV on their cards. This code can be very important for your business. It is very important that you know how to apply for a business credit-card with a CVV. You should also make sure you use the card carefully. The credit card will protect your company’s information and prevent identity theft.

Buy Large Concrete in Barrie

If you are looking for a local supplier of large concrete in Barrie, Ontario, you have several options. The Printcrete Inc. is a company that specializes in step and driveway construction. They focus on providing a high quality service at a reasonable price. Listed below are a few of the top choices for large concrete in Barrie. Read on to learn more. This is a great place to find a bulk supply of concrete.

The city of Barrie is no stranger to heavy precipitation. With an average annual precipitation of 94 centimeters of snow and 223 centimeters of rain, it is no wonder that you should make sure that your basement is dry. This is because the heavy winter precipitation is stored in the ground. During the thaw of the ground, massive amounts of water can escape. If you have a basement, you should consider repairing the foundation before pouring large quantities of concrete.

Concrete Barrie

Heavy precipitation is nothing new for Barrie. Its average rainfall is 94 centimeters, and the city receives up to 223 centimeters of snow each year. The snowpack accumulates from November to April, and the spring thaw releases a massive amount of water. This is why it is so important to check your basement for leaks and seepage. You can use a large quantity of concrete to seal it.

Where to Buy Large Concrete in Barrie

Buying large quantities of concrete in Barrie should be a quick and convenient process. Whether you need a yard of concrete for your home or a building project, you’ll be able to find it in the area. This is one of the most common questions that homeowners ask when looking for large concrete in Barrie. You’ll be happy you did. You can rest easy knowing that you won’t have to look anywhere else for a bulk supply of concrete.

It’s important to check your basement for leaks before buying large concrete in Barrie. Because of its location, the city receives a lot of precipitation. During the winter months, the snowpack grows up to 223 centimeters, while the spring thaw releases massive amounts of water. Consequently, it’s important to make sure that the foundation of your home is protected by the concrete in Barrie.

If you’re looking for a large concrete supply in Barrie, you’ll find it at Miller Concrete. The company has 21 ready mix plants and over 100 mixer trucks throughout the region. They serve markets in New Liskeard, Toronto, and Georgian Bay. The firm’s mobile plants have the capability to provide professional technical services and use approved materials. They’re also certified with Concrete Ontario, which ensures a high quality concrete delivery.

What you can expect from your new home

When one acquires their first new home, there is a great expectation of a new income tax deduction. This expectation exists for both singles and married couples as they enter the new world of itemized deductions. We no longer have to fill out the short income tax forms, we must now use the federal “Schedule A” form to get the tax advantages that others have promised. What awaits the first time home buyer? What income tax benefits really exist, and how does a first-time homebuyer get the benefits? This is what we are here to discuss and we will not rest until we come to a firm understanding of buying a home for the first time.

Step one: the deal

Before moving to a new residence, the entire anticipated settlement date must arrive. Are there income tax deductions on the settlement sheet? There certainly could be. If points are paid to obtain financing, these points are income tax deductible and include points paid by the seller. There must be enough money paid by the borrower at closing to cover the amount of points paid to get a current income tax deduction. When seller-paid points are taken as a tax deduction, the cost basis of the home must be reduced by the seller-paid points. For example, if a new home is purchased for $400,000 and the seller pays one point or $4,000, the buyer can deduct this amount but will reduce the base cost of the home to $396,000. The deduction of points in the settlement year is exclusive to the purchase of a primary residence. Any other purchase of real estate would require the amortization of points to expenses during the life of the loan.

Property taxes paid on settlement are also deductible. This is the amount on page one of the settlement sheet that reimburses the taxes paid by the seller before leaving the property. Taxes placed in escrow (usually shown on page two of the settlement sheet) are currently not deductible as settlement expenses, but will be deductible when disbursed by escrow. The rest of the items on the settlement sheet are currently not deductible and must be capitalized as the cost of the home.

The time of year when a new residence is settled can have a significant impact on the availability of income tax deductions. For example, suppose a married couple moves into a new house in December. Because this is their first home, they have not been itemizing deductions but have been using the $10,300 standard deduction (2006 standard deduction for married couples filing jointly). They won’t make their first mortgage payment until January of next year. Because of this, deductible settlement costs are likely to be of little or no value to happy homeowners. It would have been better to postpone the settlement until January and a year in which they would have twelve mortgage payments, property taxes and could make maximum use of deductible settlement costs. Plan your transaction accordingly.

going forward

Looking ahead, a first-time homeowner can expect to deduct mortgage interest expenses from their income taxes. This is true as long as your original acquisition debt does not exceed $1 million. Real estate taxes will also be deductible as long as the owner or owners of the home are not in the alternative minimum tax. Assuming that the alternative minimum tax does not apply, the first-time homebuyer can expect to get tax deductions for both mortgage interest and property taxes paid during the year. It is even possible to obtain the tax benefits of home ownership immediately by changing the withholdings.

Let’s assume a single taxpayer will have $20,000 in mortgage interest deductions and $4,000 in real estate taxes. Because this taxpayer’s standard deduction of $5,150 is included in the withholding tables, we know that he can take an additional $18,150 in deductions ($24,000 less the standard deduction of $5,150). Currently, to obtain the tax benefit, the taxpayer must file a new W-4 form (withholding exemption form) at the payroll department where they work. This taxpayer would be eligible to claim 5 additional exemptions ($18,150 divided by $3,300 which is the personal exemption allowance) that would serve to increase take-home pay in the coming weeks.

This process works similarly for married couples, except the standard deduction used to determine additional deductions is $10,300. I must mention this caution. If both husband and wife work, they each have a standard deduction built into their respective withholding tables. In this case, the amount used to figure excess deductions is $20,600. Don’t forget that other deductions that make up itemized deductions include state income taxes withheld or paid, charitable contributions, casualty and theft losses, medical expenses in excess of adjusted gross income limits, and miscellaneous deductions (generally for employee business expenses). not refunded). Remember, if a taxpayer is in the alternative minimum contribution, there will be no benefit for income and property taxes paid and there will be no benefit for miscellaneous itemized deductions. This is supposed to be a simple overview of what a new homeowner can expect in terms of income tax benefits. Unfortunately, nothing is ever really simple.

According to the IRS, there are three categories of income: assets, liabilities, and portfolio.

Active is what it seems. You do income-generating activities from which you earn income.

Portfolio is also what it seems. You invest money in things like stocks, real estate funds, or other investment vehicles, and at best, your investment produces profit or income.

Then there is passive income.

The holy cow of network marketing companies and continuity/membership site experts.

The goal of every kind of overworked, low-income, self-employed person praying for a miracle.

Passive intimacy without work. You, on the beach, cocktail in hand, checking your PayPal account for sales every few hours. Or, better yet, you, on your couch, in your pajamas, watching GOT or House. Again.

I’ve googled a lot of content on passive income and while there are some solid possibilities out there, for example lending money for interest, many take a solid idea and execute it right away, like this one that admits you have to work ahead to get there. to be passive: “first you need to get off your ass and do something crazy, like write a quality 20,000 word ebook (crazy, not passive lol)”, but this is where it gets crazy: “but then you can sit back and enjoy watching PayPal sale messages pop up on your iPhone every morning as sale after sale happens…continuously and without any extra work. That’s really good stuff flavored with passive pina colada!”

There are some seriously delusional thoughts.

Let’s look at digital products. You write or create it once, set it up on a landing page, connect the cart, drive traffic, and head to the beach to pick up your moolah.

A well-done e-book or virtual program requires hours of research, writing, production, formatting, etc. Those hours cost your time, and during those hours you are not making any money. But okay, we can all agree, there has to be work on the front end, right?

Correct, but it does not end there.

Now we have marketing. If your landing page is optimized, your copy is great, and your ads are spot on (something that requires daily tracking, by the way), and your ebook, product, or program is targeting the right audience, you could see recurring revenue from this. evergreen produce.

Phew. We’ve done a lot of work so far and there are a lot of “if’s” from a marketing perspective. (If your landing page converts because you have conversion copy and the page is SEO optimized, and it targets an audience that wants what you have from you, and so on.)

And the marketing doesn’t stop if you want the sales to continue.

What about managing affiliate partners, returns, customer service? Even outsourced, there is still active participation.

This type of income, as you can see, is far from being passive but leveraged.

Leveraged is good. This is how businesses grow and, in our case, entrepreneurs, how we get out of the trap of capping revenue on the fee-for-service only model.

I don’t want to bring Debbie down, but part of my commitment to my clients and to you, my readers, is to bring the truth; illuminate traps, false gods, and naked emperors.

Am I suggesting not doing an e-book, virtual show, or continuity show? NO! (Well, I might in the case of the membership/continuity program, and I’m getting some experts together to break down the good and the bad and who should and shouldn’t and when. I’ll have details next week here.)

I suggest you examine your attraction to a marketing idea before you jump in. No idea will “save” a shaky business – sales is the exception here – and an idea that promises to “change everything” in your business is not likely to deliver on its promise. What it really requires will only be found in the type of mouse – that fine print at the bottom of web pages and print ads that give you the disclaimer.

Always read the type of mice.

And start researching leveraged income streams. Find out what it really takes to set one up and get started. It may not be passive, but it is income that requires less of you one to one or one to many. And that means more time to work on your portfolio or pina coladas.

You don’t have to be a concert pianist to take the time and effort to develop a substantial repertoire. What does “directory” mean anyway? In short, the repertoire is a set of works or songs that form the core or foundation of the pianist. (Technically, a “song” has lyrics while a “work” or “piece” has no lyrics. The word “song” is often used incorrectly.) all times and that this constitutes the directory itself. However, I think that directory implies something more complete. Let us now examine the term and explore the most efficient ways to develop, expand and nurture it:

Five Golden Rules for Building a Substantial Piano Repertoire

1. Practice, practice, practice

2. Microcycle jobs you are currently practicing

3. The macrocycle works throughout your life

4. Consider that no job is “done”

5. Constantly add books and sheet music to your library

The first rule of practice hardly needs explanation. To become better and more proficient at anything, one must do it, do it often, and love doing it with all one’s heart and soul. Tiger Woods did not become a great golfer by eating snacks and watching television. The best chumps in the world didn’t get there hanging out in bars and drinking beer. In the same way, an aspiring pianist who wants to have fun and be successful playing hundreds of songs or works will never achieve it if he stops practicing regularly. Ideally, one should not practice out of obligation, but out of love for music and a burning desire to improve.

The second rule of microcycle works is the pianist’s short-term plan, which can range from a few weeks to several months or perhaps a year at most. This is what most people imply by the word “repertoire”, as it is the time frame in which one can sit down at any time and play (preferably from memory) a set number of works. I have found the best results for microcycling by focusing on about five works at a time. For example, I often spend an entire week practicing exclusively one work (such as a Joplin rag), the following week exclusively another work (such as a Mozart sonata), and the following week exclusively another work (such as a Liszt etude). Then you may not even touch them for two months and returning to one of them feels like “meeting an old friend”, speeding up your re-learning phase. What used to take a week to accomplish now takes just a couple of days. Ideally, the pianist should strive to learn, forget, and then relearn works in monthly, weekly, and daily cycles. This is the eternal and endless plan that I follow when I practice and prepare for my YouTube videos.

The third rule of macrocyclic works is the pianist’s long-term plan, which can range from one to ten years. A thirteen-year-old just starting out usually doesn’t realize that what he learns in these formative years lays the musical foundation for his life. Writing this article at the age of 47 and having started playing the piano at the young age of 6, I am constantly amazed at how resilient and powerful the human brain really is. For example, I started practicing Mendelssohn’s “Rondo Capriccioso” this week after lying dormant and totally intact for 27 years, and was amazed when he memorized me again in just three days. What took me three months to learn well at the age of 20, took me only three days to learn as well or better again at the age of 47. This is one of the intriguingly satisfying aspects of the music and piano repertoire. All music ultimately remains in your consciousness and forms your “musical identity” until the day you leave this earth. It’s never too late to learn to play the piano, develop a repertoire, and harness the power of musical memories. After working on the “Rondo Capriccioso” for a week and recording it for YouTube, he most likely won’t play it again for several years.

The logical successor of the third rule of the macrocycle is the fourth rule of considering that a work is never finished. As a freshman in college music at the young age of 18, I thought that the works were “over” after performing them in a recital or concert. My usual plan of action was to work on a set number of pieces for a semester or a year, “finish” them, and then move on to the next pieces assigned by my professor. Now, at 47, I can’t help but smile at my youthful innocence. As I demonstrated with my “Rondo Capriccioso” experience, I have learned over time that no work is ever finished. Never. The micro and macro cycle of the piano repertoire is the bread and butter of the pianist’s musical life. These cycles continue to the end just like food and water. I am constantly resurrecting works that I once thought were finished, and I have never been happier with my musical evolution and progress.

While the first four rules constitute the mental or immaterial components of developing a great piano repertoire, the fifth rule of constantly adding books and sheet music to the library constitutes the physical or material component. Just as one cannot wash dishes without first buying or acquiring plates, cups and utensils, a pianist will never be able to develop a wide repertoire without buying or acquiring printed music. Most people refer to all printed music as “sheet music”, however this is really a misnomer. Technically, “score” refers to individual works of up to about four pages maximum. For example, I recently ordered “My Heart Will Go On” from my favorite music company, Sheet Music Plus. (Although I am primarily a classical pianist, I also enjoy practicing pop music from time to time.) Being a unique title, it is correctly called a score. On the other hand, “Complete Rags For Piano” by William Bolcom, which I also commissioned Sheet Music Plus, it’s not a sheet music at all, but rather a “music book” or “music volume” because it’s thick and contains 21 titles. (Please excuse this clarification, but the term “score” is often used incorrectly.)

I love my music library and I still play the books I have since I was 10 years old. I always find new books and sheets to buy, appreciate and add to my library. I am constantly expanding and exploring new repertoire. In the age of the Internet, the use of free PDF files has become too rampant in my opinion. PDF prints often only last a few weeks at most because they are so easily lost or broken. Sometimes I rely on free PDF files, however 98% of my music library consists of sheet music and books that I paid for. Although any music published before 1922 is in the public domain and therefore legally free to everyone, one is fooling oneself by relying too heavily on free PDF files. Books last a lifetime and can be used and reused until end of life. Refusing to buy music and trying so desperately to get it for free is like eating out of paper plates and plastic utensils. A pianist will never tremendously expand his repertoire without acquiring the physical props (ie books) along the way. Let’s conclude with a story.

Once, when I was teaching piano at a university, a student came to his lesson with the first movement of Beethoven’s “Appassionata” copied onto twelve thin sheets of fax paper. They didn’t stay on the music rack and constantly fell to the floor. This went on for a whole semester until I nearly pulled out all my hair and had a heart attack. From then on, I forever banned the use of PDF hard copies in my studio and started encouraging students to buy music from a store like I did when I was in college (pre-Internet days, imagine that! ). If my student had invested a little money in a volume of Beethoven’s sonatas (as much as it costs to go to the movies and order popcorn), he would have had the “Appassionata” and thirty other great sonatas for the rest of his life. . However, instead of investing in his future, he chose the cheap way. The moral of the story is that quality and longevity prevail and it is in one’s best interest to develop and nurture one’s music library throughout life. The immaterial and the material work in unison. Physical and non-physical. Yin and yang. (In Chinese philosophy, “yin” or “feminine” equates to the immaterial or ephemeral aspect of practice and cycling, while “yang” or “masculine” equates to material accessories such as music books and sheet music.)

So there it is in a nutshell: practice, micro-cycle, macro-cycle, no job is ever done, constantly adding music to one’s library. These are the five golden rules for building a substantial piano repertoire. Thanks for your time and happy practicing!

Eclipses don’t just happen in the sky as single events. As Bernadette Brady points out, “Each eclipse is a member of a family and each family has characteristics. They belong to larger patterns called Saros cycles and those cycles have a beginning and therefore a graph for the time of this beginning, the first eclipse”. This entire cycle may well take over twelve hundred years to play out, producing eclipses once every 18 years. We must keep in mind that eclipses always come in pairs. After the first of the pair takes place, the next one occurs about two weeks later.

There are many Saros cycles going on at any given time, so we have two to four solar eclipses a year, but these individual eclipses that occur in any one year will all come from different families, different Saros Series. For example, the cycle that produced the eclipse on Monday March 19, 2007 began in 1664 and has also produced eclipses on the following dates in the following degrees of the zodiac:

February 1971 – 6 Pisces —

March 1989 – 17 Pisces —

March 2007 – 28 Pisces —

This solar eclipse is known as Saros Series 9 New North (Jansky eclipse naming system) and on March 19, 2007 it occurred at 28 degrees Pisces. So take a look at your chart and see if you have anything in the latest moving degrees. If so, it would have had a much more personalized meaning to you, as you would have been actively engaged with an issue or problem that you were dealing with in your life.

The birth chart of Saros Series 9 New North, born August 21, 1664, has a Venus-Mercury conjunction at the Mars/Pluto midpoint and Mars at the Uranus/Pluto midpoint in his natal chart. Thus, this entire series has a strong physical component in its expression. This can range from struggling with a new sport or your first yoga class to minor accidents, so if it’s an aspect of a theme on your chart, then perhaps you considered how you could use that energy more positively.

Another example is the very recent Annular Solar Eclipse of February 7, 2008 at 18 degrees Aquarius in Saros Series 10 North and the Total Lunar Eclipse of February 21, 2008 at 2 degrees Virgo.

Bernadette Brady, in her book on the subject of Predictive Astrology, says of this Eclipse series that there is a strong emphasis on communication. Although setbacks can occur with frustrations and restrictions. Energy is generally low and depleted, so it’s a good time to take life easy and not take too much on board at one time.

The effects of any eclipse usually last about six months or so. But they can also be felt about a month before it happens.