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If you’re contemplating a mobile home sale, the first thing that probably comes to mind is “what steps would help me sell my mobile home quickly?” You’re not the only seller who wants an answer to this question; Most rig owners feel the same way when it comes to finding a buyer for their RVs. Thoroughly cleaning your RV would be a great first step in achieving your goal. Here is how to do it:

1. Clean the roof and windows first

Start your cleaning project with the vents. Rinse the screens with a hose after removing them. Next, remove any buildup of debris inside the vent. Clean the covers too. Now keep the vents open for a while and turn on the fan. It will help the smelly air to escape. Next, move on to the air conditioner; clean your air filters and vents. Remove cobwebs, if any. As for the windows, first separate and wash their screens and then apply a mild cleaner to them.

2. Get rid of mold

When an RV sits idle for any length of time, it tends to get moldy. If you notice mold growing on the floor, remove it immediately. Otherwise, an offensive musty smell coming from them can put off your prospects. To get rid of this menace, mix one cup of bleach with four cups of water, add it to a bucket, and scrub the floor with a brush. Wash the floor once more with clean water and let it dry. Use a vacuum to get into hard-to-reach corners.

3. Use Appropriate Cleaners for Different Kitchen Equipment and Cabinets

In the kitchen, you need to clean three items: the cabinets, the stove, and the countertop. At first, empty the contents of the cabinets. Use an RV-grade wood cleaner for wood cabinets and a mild cleaner for vinyl-wrapped units. A gentle wipe with a soft cloth is enough to keep veneer cabinets clean. Use only cleaners specified for the cooktop surface. Use warm soapy water for the range hood. Do not rub; otherwise it will damage it. Countertops are usually easy to clean. Wipe it with a soft, damp cloth to make it shine.

4. Disinfect the bathroom

Use a squeegee and a mild cleaner to clean the shower area. Clean the toilet with a brush. Don’t use any strong detergent here as it may damage the surface. Then rinse out the black tank with your garden hose and add deodorant here.

5. Know the areas that need more attention

In an RV, items like door latches and steering tend to get dirty very quickly as most owners overlook them. If you test drive frequently with potential buyers, consider cleaning the steering at least once a day. Door latches are another thing to touch a lot while showing off your RV to future users. Clean them two to three times a week to prevent dirt buildup.

If this is your first time selling, it’s natural to ask yourself “what steps can help me sell my RV online quickly and smoothly?” Prepare it well and start by thoroughly cleaning your equipment. Follow our cleansing regimen for the best result.

Buying your own home for the first time can be a very daunting prospect. The legal aspect of buying property is full of new words and terms you may not understand and just about everyone knows someone who has a horror story about buying property, involving sellers pulling out at the last minute. or other nightmare scenarios.

It’s easy to be intimidated by the world of property law and property lawyers, especially if you haven’t dealt with lawyers in the past, but transfer lawyers are there to do the hard work for you and good transfer services. online will help reduce your stress, rather than increase it.

What is the transfer?

Transfer is a word that you may not have come across before deciding to buy a house. It simply describes the legal process when property changes hands from one person to another. Residential transfer is the type you are most likely to be involved in, as it involves the buying, selling, and renting of homes and personal property. Commercial conveyancing deals with the sales and leases of commercial property.

What do transportation attorneys do?

Transfer lawyers or transfer lawyers (same thing) deal with all the paperwork and steps that are required by law for capital transfer which is transferring title deeds to a property in one person’s name to another.

When you buy a property, you should retain the services of a transfer attorney. They will take over from the moment you make an offer with the estate agent and instruct you on the documents that need to be signed and organize environmental, water and drainage and Local Authority searches. They also arrange for the payment of any applicable taxes and work with your mortgage lender to arrange financing for the purchase.

Conveyance services will also be required if you choose to re-mortgage your property in the future or to draft residential property leases if you decide to rent the property.

How long does the transfer take?

The time from when an offer is submitted to when a property is completed can be as little as 6 weeks or as long as 12 weeks, depending on the time to complete searches and other buyers and sellers in the property chain. As a first time buyer, you are placed at the bottom of the chain, which generally makes things easier. The average transportation time is about 10 weeks.

Whether you are selling or buying a leased property, legal documentation is required to arrange the official transfer of capital from one name to another and transfer services prepare this documentation for you, as well as arrange the transfer of funds and verify the mortgage and contract documents.

Many homeowners and buyers choose to use a transfer service suggested by their real estate agent, but transfer lawyers or transfer attorneys can vary widely both in terms of fees and services offered, so it’s worth doing your research. and hire your own. transfer lawyers.

The residential transfer process typically takes six to eight weeks from when you decide to purchase a property until you move in, but this timeline can be delayed by a number of factors. When the property is part of a chain, where the seller is also buying another property at the same time, this can sometimes cause significant delays, particularly if the chain is long and involves many properties.

This article is a guide to leveling up in Horde as soon as possible and even within a week or week and a half.

To get started, you first need to go fetch with the quests that are near the starting area. Keep going through the first 20 levels and don’t try anything hard and difficult during these initial stages of character building.

After reading level 20, you will be taken to the Barrens, where we recommend that you stay for a while and do quests. The important things to remember here are finding Ratchet and getting a flight path and more quests from him that will help you level up faster.

Level 25-26 is where you start moving and make your way to Tarren Mill. There are a number of fairly easy quests available in Tarren Mill and you won’t need much help on this one.

You will find yourself in Thousand Needles once you are about to hit level 29. Make sure you maneuver around the mountains properly and avoid falling off the cliffs. The flight path from the city is another thing to remember.

Head east of the Thousand Needles area and towards the Shimmering Flats when you reach level 33. Some of the easiest quests for your character building efforts and you should easily get through them.

Reach level 35 and head to Stranglethorn Vale where you need to find some guide companions to get past the opposition attacks frequently on PvP servers. However, it’s a good place to add some levels with your guides.

Continue to Arathi Highlands and pick up the flight path and when you reach level 38 go up to Desolace and level up. Desolace to Dustwallow after a few quests you can level up pretty quickly.

Reach level 41 and go back to the harder quests in the Stranglethorn area to complete those quests. Now head to Gadgetzan, a more difficult area and therefore we recommend that you also find a companion to level up.

Another flight path and quest at Camp Mojache at level 45 that helps you level up to level 48. Now complete the quests in the south west area of ​​Gadgetzan.

This is enough time to beat levels 51-52, which means you are now ready to head to the Hinterlands. You will gain a lot of experience here, so level up as much as you can by staying here for a while. Then head to Soaring Gorge, where a fire resistance team should be necessary to overcome the difficulties. Head to the dinosaurs in On’goro Crater and once you hit level 58 you’ll be ready to run to Outland and start the quest there. Max level, here we come!

How to Play Teen Patti Online

Teen Patti is a popular card game that uses the usual 52 cards and no joker cards. The first person to get three of a kind wins the game. Each player must place a “boot amount” in the pot before they start playing. The amount will be doubled for the first person to bet. The next player must stake half of his or her boot value, and so on. The higher the boot amount, the more the pot is worth.

You can choose to play blindly or see the cards. The amount you bet will depend on the amount of money you’ve already invested and the strength of your hand. In traditional teen patti, the player with the best hand wins the pot. If the player has a low hand, he or she is called the “tight.” In high-low split games, the player with the best traditional hand and the second-best ace win the pot equally. In both variants, the player with the highest hand wins the pot.

The game’s interface is simple and refreshing. The basic rules of the game are the same for both types. You can bet blindly or see-through. The amount of bets you make depends on the strength of your hand and how many rounds you want to play. While playing blindly, the stakes are less than in seen-through games, the blind player must invest less money than the seen-through player.

Teen Patti – Learn How to Play Teen Patti Online

If you’re looking for a quick way to improve your game play, you should learn more about Teen Patti before you play. It’s a card game that involves betting and hand selection. When you get a trio, you enter the Wild Card Round. The Wild Card Round continues until someone asks for a show. Once the player’s hand reaches the top, they win. If they lose, they have to lose all of their cards.

When you play Teen Patti online, you need to know the basic betting rules. You can play blindly or see-through. The amount of bets you place depends on the number of cards in your hand and the amount of cards in the pot. If you’re blind, you’ll have to call the final showdown. In the blind-through version, the players will see the cards before betting. If you’re playing blind, you’ll have to bet all of their hands.

The teen patti game is a popular card game played by three to seven players. A dealer deals three cards face down and then distributes them to the players clockwise. Each player must place a boot amount before picking his or her cards. Once the dealer has dealt all of the cards, the game can be played blind-through. Aside from blind-play, the game can also be played by sight.

The new Xbox 360 system is the next thing in today’s video games. You can still play regular Xbox games and watch DVDs, but it’s much better than regular Xbox for many reasons. I first bought the Xbox to play games like Madden Football and Metal Gear, but once the first Halo came out, I was really hooked, so needless to say, when the new Xbox 360 came out, it was a must-have video game system for me.

If you’re serious about your gaming, you’ll want to upgrade some of the basic accessories that come with the system for better performance. Below are some of the many accessories you can buy for your Xbox or soon to be Xbox.

Although you won’t need a memory stick or card for the Xbox because it has a 20GB hard drive, it’s nice to have in case you need to take your saved progress somewhere. To keep your controllers charged, you can buy a charging station so that when you’re not using one controller, the battery on the other is charging, so you can turn it off and on like that.

You can get a wireless adapter so you don’t have to worry about cables and stuff, and you can also buy an intercooler for your Xbox so it stays nice and cool while playing the games you love.

There are all kinds of controllers that you can buy for your Xbox such as additional wireless controllers or you can choose from the different wired controllers that they now offer these days.

You can also get HD cables if you have an HDTV, all you have to do is order or buy them at your local game store. These accessories are a must if you are a big gamer and can be the key to your games.

Some of the games available for the system besides my favorite Halo 3 are Meet the Robinsons and Star Trek Legacy for kids and then some of my favorite shooters like Rainbow Six, Gears Of War and Hitman. Of course, there are also the almost enumerable sports games for those of us who are sports fans.

I’m a bit biased when it comes to Xbox because I’ve had one version of the system for many years and played the games on my big screen, but I still think you can’t go wrong with the new Xbox 360 if you’re a serious gamer. With the option to get an Xbox Live subscription, it really leaves nothing to be desired.

First, log www.uktvplay.co.uk activate account and navigate to the www.uktvplay.co.uk/activate. Click the Log in button on the top right of the screen. Next, sign into your account and tap the Streaming Channels option. Choose Screen mirroring mode, click Prompt, and then always allow. Then, click on the Cast icon or Screen Mirroring icon to start mirroring content from your Android device to your TV. After that, you can install the UKTV Play app on your Roku device.

After logging in, open the UKTV Play app in the Roku Channel Store. After signing in, you can browse the videos by category or watch full episodes of your favorite shows. Once you’ve signed in, you can watch the videos directly through the app. Once you’ve completed the installation process, you can start watching UKTV Play and other content on your TV. To see all available programmes and movies, visit the UKTV Play website and choose the desired language.

Upon logging in, you should be directed to a UKTV Play homepage. After signing in, select the Film & TV category. From there, you can choose the UKTV Play app. If you’ve already created an account with the service, you can log in with your account and watch the latest episodes of your favourite shows. Just make sure you remember your password! You can always change it later, but the app must be installed on your TV.

How Do I Install the UKTV Play App on Roku Devices?

In order to install the UKTV Play app on your Roku device, go to the official website of the UKTV Play website and login. After logging in, you can browse videos by category, view your history, and watch the full episodes of selected shows. You can also subscribe to news channels, watch comedy, and even documentaries. To get started, you should visit the UKTV Play homepage and tap on the Streaming Channels option. From there, choose the UKTVPlay tile and hit Add Channel. Once it’s installed, you can open the UKTV Play app and enjoy watching your favorite shows.

Once you’ve downloaded the app, you must set up your region and language to the UK. This is necessary so that the UKTV Play app will be available in your country. Afterwards, you can watch your favorite shows and watch the full versions. However, you must be within the UK to use this service. Once you’ve registered, you can start watching your favorite TV shows on the web.

The UKTV Play app has a simple interface, which allows you to search videos by category. It also helps you browse videos by category. By using the search function, you can find the UKTV Play tile and choose it. Then, you must log in with your UKTV Play account to start watching the shows. The app will provide you with a five-digit code. Afterwards, log in to the online UKTV Play website and enjoy watching your favourite TV shows.

Tv Activate Code

With changing global circumstances such as rising fuel costs, traffic, and high parking fees, there has been a shift in the way people get around, whether it’s to get to work, appointments, or even get to work. grocery stores. One of the means of transport that has gained support is the bicycle. In many major cities and surrounding areas, the push for bike lanes and laws to protect cyclists has gained traction and more and more people have taken to the streets with two wheels instead of four. However, there are pros and cons that all cyclists and drivers should be aware of.

Advantages: The bicycle is one of the best means of transportation. Not only is it better for the environment, healthier for the rider, and less expensive than driving. Most buses are equipped with bike racks, and other modes of transportation, such as the subway, generally allow a few bikes per car for those traveling longer distances. Cyclists also see how cities change to suit their needs. Bike lanes and bike-friendly streets are becoming a part of the city. Just as riding a bike instead of driving is good for the environment, it’s even better for your health, as 20-30 minutes of exercise per day is recommended. One of the biggest benefits of cycling is the lower cost associated with it. Traveling to work saves money since you’re not stuck in traffic burning gas and you’re not paying high parking fees.

Cons: In West Coast cities and those with milder temperatures, biking is an activity enjoyed by many throughout the year, especially hardy bikers in the winter months. Riding a bike in the city can be a dangerous activity. Inadequate laws can be problematic for bicyclists. Currently, apart from owning a bicycle, little else is required by law to equip cyclists. Most states and provinces do not require helmets, reflective clothing, and knowledge of signs. Cars and other vehicles also do not require knowledge of bicycle signs, which can be confusing and dangerous for bicyclists. Many people who ride bicycles are very courteous and respect the rules of the road, especially in an urban environment that can be very dangerous during rush hour. Occasionally there are cyclists who break the rules by taking non-cycling routes which can be deadly as narrow roads, dark conditions and lack of safety equipment can lead to accidents.

Cycling is a great activity. It’s healthy, eco-friendly, cost-effective, and a great way to travel. As long as cyclists follow the rules of the road and are properly equipped with safety gear such as reflective gear, both on clothing and on the bike, and a helmet, riding a bike is a great way to enjoy the outdoors and make a difference in the world.

0x81000037, 0x80070001, and 0x80070003 are errors caused by Windows finding a “reparse point” within a folder you are trying to back up.

Microsoft mentions that “reparse points” are the Windows equivalent of symbolic links in Linux. They allow you to “link” a folder to a different location on your hard drive, without having to move the folder.

The reason the error appears is because when Windows tries to “back up” the folder in question, it cannot find the file that is linked within it. This makes Windows think the file does not exist, is inaccessible, or is corrupted.

Errors will generally appear with these messages:

0x81000037 – Windows Backup failed while trying to read the snapshot on one of the volumes being backed up

0x80070001: (Invalid function)

0x80070003

To fix them, you need to delete any reparse points inside the folders you’re trying to back up.

because

The main cause of the problem is that Windows does not recognize the location of a file.

The error can appear when using Windows Update, scheduling a restore point, or generally appear when you are using your system.

To fully understand the problem, you need to keep in mind that every time you use a personal computer, all it does is process billions of lines of code, much of which is stored in “files” on your persistent storage device ( either hard drive or SSD).

On most operating systems, you can allow applications to load specific files by “linking” them to other locations on your hard drive.

For example, you may have a saved game file in your “Saved Games” folder, which you can include in your actual game folder via a “symlink”.

SymLink functionality is native to Linux and Mac uses it as well. Windows being Windows, it doesn’t use “symlinks”, but rather “reparse points”. The functionality is the same in both cases.

The errors you are experiencing are due to your system being unable to load particular files, due to their lack of physical presence on the disk. To fix it, you need to fix the underlying errors that are causing the error to be displayed.

Solution

The way to fix the problem is to make sure you can clean up any of the folders that might be causing problems with “reparse points”.

Microsoft gives 3 ways to solve the problem:

  • The repair point points to a volume that uses FAT as the file system

  • The reparse point is a “mounted volume” containing compressed files (eg zip files, etc.)

  • Direct repair point to the “root” of another volume

To resolve it, you need to follow the steps below:

1. Delete any “Mounted Volumes” / “Reparse Points”

The first step is to make sure you don’t have any “mounted volumes” or “reparse points” on your system.

This may sound complicated, but it’s actually relatively simple:

  • On your keyboard, press the “Windows” + “R” keys

  • This will open the “Run” dialog; in it, type “cmd” and press “Enter”

  • From the cmd prompt that appears, type “DIR /AL /S” and press “Enter”

  • This should display a list of directories classified as “Review Points”

  • From the list, take the ones you think are corrupting the backup, find them in “File Explorer”

  • When you identify the folder, right click on the volume and check if it says “Volume Mounted”

  • If so, delete it by holding SHIFT and pressing DELETE

  • Once this is complete, restart your computer

After the reboot you should be able to test what you were trying to do earlier.

If the error disappears, it means that the problem has been resolved; if not, you will need to continue with the next steps.

2. Secure permissions

Next, the other issue you may have lies with your system permissions. Permissions are used in computing to determine which users can (and cannot) manage various resources within the system, and are typically based on “user roles” (administrator, etc.).

To ensure that errors do not reproduce, you may experience issues regarding how your user account can access particular files/settings.

To fix this, you need to be able to fix any permission issues your system may have:

  • Go to the folder(s) you are trying to backup/restore

  • Right click on the folder and select “Properties”

  • In the “properties” dialog, select “Security”

  • Here, press “Edit”

  • In the window that appears, type “Everyone” in the box and click “Check Names”

  • If the text “All” is underlined, click “OK”.

  • With “Everyone” selected, click “Allow” for “Full Control” in the bottom panel

  • Click OK”

  • Try to backup/restore again

If this doesn’t work, be sure to repeat the process for any other folders you’re trying to back up. While it shouldn’t be a problem for most users, it’s likely to cause problems *if* your system gets a lot of use (permissions not working, etc.). Other problems are likely to be caused by some kind of “lock” on the folders, either by an antivirus or perhaps a virus infection on the system.

3. Clean Viruses/Malware

Then your computer *may* have problems with virus/malware infections.

While this may not seem like a cause of a file system error, the problem lies in the way many newer viruses end up targeting underlying files/folders, to either block user access OR ensure the infection has the ability to to do their nefarious work.

The point is that if you are still experiencing the errors, it may be caused by a virus infection that temporarily overwrote certain files/folders on your hard drive.

To fix this, you need to make sure you have adequate virus/malware protection:

  • Download MalwareBytes (Free)

  • Save and install it on your PC

  • Open the zip file and then run the software inside

  • When the software runs, set it to perform a full scan

  • After the scan is complete, reboot your system

Unlike viruses, “malware” often masquerades as legitimate software applications and only causes problems *after* they gain access to your PC.

MalwareBytes is the only tool completely dedicated to removing malicious infections from Windows systems. If after performing the steps above and removing any potential malware threats, you find that Windows still cannot back up, you may want to seek the opinion of someone with more specific knowledge of your system. You may also want to disable any antivirus applications you are running, as they could conflict with (block) the backup process.

4. Run the “Troubleshooter” tools

If you are still experiencing the error, you should run one of the “troubleshooters” within Windows 10.

The troubleshooting systems within W10 are actually relatively effective and work as follows:

  • Click the “Start” button (bottom left taskbar)

  • Select the “cog” / “Settings” icon in the “charms” menu on the left (just above the power button)

  • When the “Settings” screen loads, click “Update & Security”

  • In the menu on the left, select “Troubleshoot”

  • From the list that appears, you must first click on “Windows Update” and then on any others that are related to what you are trying to do.

  • A little applet will load: let it run and then just let it remove any problems it finds.

  • Once complete, restart your PC

This will usually resolve any of the core issues that Windows 10 has that are preventing Windows Update from working. It is not guaranteed to work, but it does work for many common bugs that inhibit the core functionality of W10.

5.Run SFC/DISM

Finally, if you are unsuccessful with the above, running the SFC (System File Checker) and DISM (Deployment Image Servicing and Management) tools are a great way to ensure that the core Windows system is running most effectively. possible.

To do this, you need to follow the steps described here:

  • Press “Windows” + “S” keys on your keyboard

  • Type “CMD” in the search box

  • From the list that appears, right click on the top list and select “Run as administrator”

  • When the CMD window loads, type “SFC /scannow” and press “Enter”

  • Once this is complete, type “DISM /Online /Cleanup-Image /RestoreHealth” and press “Enter”

  • Once this completes, reboot your system

If the errors persist beyond these steps, it suggests a more specific problem with your particular system, which an article on the Internet alone will not be able to resolve.

Additional steps to resolve the error should involve someone who has specific access to your specific Windows system. To do this, there are a number of online services that can help, including SuperUser and Microsoft Answers. If you need more specific support, you may want to contact a dedicated technician, although that will involve paying someone.

LLCs and real estate seem to go hand in hand these days. Anyone you talk to who dabbles in real estate investing understands the need for liability protection, but may not understand the proper way to protect yourself. Your insurance broker may have told you that an umbrella policy will work, but I have a different opinion. Using an entity to hold real estate is a fantastic way to shield yourself from liability, provide some tax benefits, and give you the peace of mind that your personal assets are protected.

Many clients come to me before purchasing a rental property to understand all the ins and outs of real estate investing and how to protect themselves. Now, there are many different ways to structure a real estate investment empire, but I want to focus on using the LLC to hold the property. An LLC, or Limited Liability Company, is a large entity in which to own ownership. The ease of formation and the limited formalities that must be met make the LLC a good fit for a real estate investor who wants to focus on finding business, not handling paperwork. There are no board meetings, annual presentations, and cumbersome minutes that are drawn up every month.

Another benefit of an LLC is the tax treatment. As a single-member LLC, no additional federal tax returns are required unless a corporate tax election is made (outside the scope of this post), so the LLC is essentially taxed as sole proprietorship on its individual return. . If there are 2 or more owners, the LLC is taxed as a partnership (again, unless a corporate election is made) and the income and losses carry over to the owners’ individual tax returns. No double taxation.

Lastly, due to the ease of setup and administration, LLCs can be used to help spread liability risks between entities. Most of my clients place no more than 2 or 3 properties in 1 LLC, thus keeping the risk distributed between the entities. For example, if a client has 6 properties owned by 3 separate LLCs and someone is injured on property 1, owned by LLC 1, that person will only be able to access the properties owned by LLC 1, barring special circumstances. If all 6 were owned by the same LLC, all of the equity in those properties would be at risk.

As you can see, LLCs are excellent vehicles for holding real estate from a liability and tax perspective. We have only scratched the surface with this discussion. If you would like more information on forming an LLC to own real estate and the do’s and don’ts, contact our office today at www.cozzalaw.com

See, if we want to get ripped abs, then we have to eat the right foods. I am going to share with you which foods are good for us and which foods are bad for us and why we should stick to our six pack abs diet.

First let me explain how the body works with regards to body fat.

The #1 mistake people make is counting calories, your body needs calories to function and when it’s starved for calories, it stores the calories it gets as fat. So don’t deprive your body of calories.

Well, now I have one of my breasts. Here are the best foods to eat on your six pack abs diet:

#1- Try to eat many small meals throughout the day instead of 2 or 3 large meals, this way your body will get enough regular fuel to keep working properly and it won’t leave you feeling bloated and your stomach won’t bloat. stretched out, so over time your stomach and fat will start to shrink and you’ll soon see six pack abs.

#2- Try to include as much protein as you can in your meals, your body needs protein to help it build muscle, ie fish, milk, cheese, roast beef, roast chicken, they are all high in protein. As a practice, As a rough guide, protein should make up about 25 percent of the food on your plate, but can vary based on individual requirements.

#3- Eat as many natural foods as possible i.e. nuts, fruits, beans, vegetables etc. These are nutrient rich foods and include many nutrients, fiber, potassium, iron, vitamin A, vitamin C.

#4- Try to eat grains, these are a great source of energy and if you can try to eat whole grains which are made from whole wheat flour instead of white flour.

#5- Watch what you drink, if you are drinking something other than water, tea or coffee, you are venturing into the high-calorie zone. Even fruit juices are just as full of sugar and calories as any soft drink.

Here is an example of a good daily diet plan:

1. BREAKFAST: (within about an hour of waking up)

3 weetabix – with a half pint of unsweetened semi-skimmed milk sprinkled on cereal

1 glass of fresh orange juice

Tea or Coffee – no sugar and only skim milk

SANDWICH:

Tuna Salad Sandwich (half can of tuna in water) on whole wheat bread – 2 slices and no butter or margarine and just a level teaspoon of half-fat mayonnaise.

1 banana

MEAL:

Rice and peas (boiled rice)

Tea or Coffee (without sugar and skim milk)

Try to use flavored rice so it’s not so bland.

SANDWICH:

Vegetable puree (homemade, includes favorite vegetables)

Diet soda/soda or cordial (no added sugar brand)

SUPER:

150 grams of grilled chicken breast

1 large baked potato

large serving of mixed vegetables

SANDWICH:

Whole fruit (apple, orange, or pear)

fat free yogurt

TOTAL CALORIES PER DAY = 1825 approx.

TOTAL FAT PER DAY = 22 grams approx.

Now remember that this is a great diet for six pack abs, but to achieve them you will also need to be willing to do some exercise.

If you follow these guidelines and stick to the six pack abs diet, I know you can achieve them.

Good luck.