Sometimes I hear people wondering if they can eat a very specific comfort food from the Medifast diet. Sometimes they are almost certain that the food they want will not be acceptable. An example of this is sweets.

You might hear a comment like, “I know the answer to this is probably no, but is candy allowed on Medifast? I have a huge soft spot for sweets. I don’t eat tons, just one coupe of small pieces per day, and I don’t want to give this up, although I realize that my love of sweets is probably one thing that is contributing to my need to diet in the first place. “

You can have a very specific type of candy and still not be cheating. Medifast allows you to eat five of your packaged meals per day plus one meal that you prepare on your own. In addition to this, you are allowed to eat a snack each day consisting of foods such as celery, a sugar-free popsicle, sugar-free jelly, pickles, or three pieces of sugar-free gum or mints. (You can also have one of the Medifast cookies or potato chips. Examples are cheese flakes, apple chips, and vegetable crackers.

Now when we talk about mints, they are usually referring to peppermint or spearmint flavored mints. And I think they encourage gum and mints because they know that if you taste fresh in your mouth, you’re less likely to cheat. Because when your mouth feels clean and fresh, you’re less likely to want to eat and interfere with that sensation. (This is why people with cravings often brush their teeth when one hits them.)

I know some people expand the definition of mints to include sugar-free hard candy. I’m not sure this is endorsed by the company (and for that reason I encourage you to call and ask them), but this practice has not hurt their results at all. I even know people who will occasionally eat those little snack-sized sugar-free fudge candies. If you were going to go this route, you would want to make sure you chose a very low calorie option.

Frankly, people sometimes cheat on this diet too. I know someone who allows himself a small piece of chocolate a day. In terms of compliance, this will not be ideal. But some people have this kind of willpower and they make it work for them. And others will go out of their way and eat a full-size candy bar or other treat from time to time. I don’t think this is the end of the world as long as you get back on the diet as soon as you can. Usually that’s what I try to do.

But to answer the question posed, you can have three sugar-free mints per day and still be fully compliant. And you don’t have to take this in place of one of your six meals. This is in addition to those meals.

Security is now a key focus area for educational institutes, businesses and industries around the world, especially after the insurgency in terrorism in many countries. Shooting on school premises, especially in the US, is one of those gray areas that is of great concern to the school community, parents, and law enforcement authorities across the country.

According to a CNN report published in the last week of May 2018, 23 cases of shooting incidents had already been recorded at different US school facilities, in which at least one person was injured or killed, in addition to the shooter. The United States of America has the highest incidence of school-related shootings and violence in the world. The reason for this has been mainly attributed to the availability and accessibility of firearms, especially pistols, freely among children. In 2018, the number of students and teachers killed on school grounds in the United States was greater than the number of people killed in American military service. If a year-on-year comparison is made, around 16 people have died in the first half of 2018 compared to 4 people in 2017.

Schools are no longer willing to treat these school shooting events lightly or treat them as a one-off. Even though the above figures include incidents at colleges and universities, an alarm has been raised for school authorities, parents, and even the government to come up with strategies to protect schools from becoming easy targets for related violence and bullying. with firearms.

What becomes imperative here for school authorities and guardians is to prepare to better deal with these types of incidents to improve school safety: they must rise to the occasion to ensure a safer environment for their children in the classrooms. , hallways, playground, and restrooms. and other areas. Schools are easy targets for the perpetrators of such crimes for two main reasons: first, because of the group of younger people who are not psychologically and physically too strong to defend themselves, and second, because schools generally do not They are in high security areas. There are also cases where schools are directed to seek attention and revenge from former students or even existing students.

As an effective countermeasure, and a preliminary method of making the school stronger and stronger so that it is not an easy target for such criminals, is to install window film at the easiest points of entry – the windows. Installing window film in schools is one of many methods of preparing a response plan that provides time for vulnerable students and the teacher to react and act in a practical way in times of crisis and emergency.

Proper installation of window film in schools can serve the following purpose:

1. The main reason for installing security films is to make school facilities safe.

2. Keep harmful ultraviolet rays and heat from the sun away while letting natural light into rooms.

3. Reduce utility bills

A. School safety films are one of the effective methods of dealing with a shooting situation. This is because: –

For. They prevent glass doors and windows in school facilities from giving up at the first impact by increasing the resistance to glass breakage, either by firearm or physical force.

B. With the installation of window films, the security films stick firmly to the windows and doors, prevent the broken glass from becoming flying projectiles that can cause harm to more children.

vs. The glass breaks, but remains firm for a certain period of time; This time period is very crucial for the teacher, students, and school administration to react to the potential threat.

D. School window films are not the lonely way to protect schools. They are not bulletproof nor can they deter the shooter or terrorist from entering school for long, but they are the most cost-effective solution for delaying susceptible students and teachers who fall prey to an impending shooting for a certain period of time. .

B. With solar window films, there is abundant natural light that is allowed inside, reducing dependence on electrical power to illuminate the classroom. These solar control window films efficiently block unwanted heat, harmful infrared and ultraviolet rays from entering the classroom, as a result, help maintain classroom interiors while making studies more comfortable and enjoyable. for the students.

With a combination of window films that enhance the safety of criminally minded people as well as the dangerous rays of the sun, teaching and learning can become a heavenly experience for students. http://www.commercialwindowshield.com

Einstein once said that curiosity was his friend and that his memory was a faithful servant. Okay, what is more important; the question or the answer? Well my friend I’ll submit it to you, it depends on who you ask. Because if the person you are asking is you, then the question is more important, because the simple act of asking a question sends you on a journey to seek the answer and discover new things, for which more questions arise. This is how an active, high-IQ mind works. Let’s talk, shall we?

You see, this topic came up a couple of years ago in our think tank, and Mark, who’s a genius in his own right, told me about it; “I have no idea why my mind wants to have all this information. I have always been curious all my life, but I never thought that a simple trip abroad would require so much thought.”

It doesn’t ‘require’ as much thought, but your mind enjoys the process, so you just run away with it. There is nothing wrong with taking curiosity and combining it with imagination, in addition to belief, creating a world within a world, hey, did you see the movie “Limitless” and “Inception” reminds me of all that, with a little of “Matrix” in the mix – very good.

For my reader, so that you can follow along, here are some tips for getting into curiosity mode. You can try this; Pick up the package, read the ingredients, and then try reimagining the supply chain, from the crops in the field to the tractors used, the rubber, the steel, and the hydraulics, to who made them, where they come from, to the Iron ore mines, to the rubber vulcanization plant, to the GPS manufacturer that runs the electronic hardware inside the combine that harvests the wheat, to the seeds, to the laboratories that design the seeds, to the BMW that drives the type. from the lab, to his home, his college kids, his friends and family, to the lady next to him. How many degrees of separation is she, you, from that product that you have in your hands?

That’s what I do. I look at people and compose their life stories, I guess their profession, what brought them there, what they are thinking, based on body language, facial expressions, clothes, shoes, etc. It’s amazing how good he can be at this, and what if you walked into their life a little bit more, asked them questions, and found out that you were completely secure in your estimation? It happens to me all the time.

Try this also on your next walk, look at a commercial building, imagine the interior, the layout, the furniture. How accurate do you think your projections of the room are, the lighting, the temperature, the airflow, the furniture in those rooms, the buildings and the businesses as you walk down the street? You might be surprised how close your estimates are. Perhaps there is a possibility of riding a brain wave on the photons that flow through the window? Next, enter the building to see how close your predictions are, hone your skills and refine your predictions and probability judgments in your mind, it will be easy to remember when you were wrong and when you were right.

Give it a try, you will be amazed: Curiosity is a wonderful attribute for a high IQ and a fast processing mind.

Drive is a very subtle and little known aspect of our daily life. The momentum can be seen in a variety of things, such as cars, projectiles, rockets, sports, etc. In sports, football, volleyball, basketball, and almost all other sports, momentum is implemented. For example, one can observe the momentum in their shoes: the cushion between the floor and the foot reduces the amount of force exerted on the foot by a reactionary force. The same data can be observed in padded sleeves: knee pads in volleyball, compression clothing in football, jockstraps, etc.

Momentum is a vector quantity defined as the product of the force acting on a body and the time interval during which the force is exerted. Momentum is part of Newton’s Second Law and goes hand in hand with momentum. The SI unit for Impulse is Newton-Second.

A force causes acceleration and a change in velocity as it acts. Therefore, a resultant force that is applied over a longer period of time will produce a greater change in momentum than the same force applied briefly: the change in moment is equal to the product of the average force and the duration. The same effect works in reverse: a small force applied for a long time produces the same change in moment (or the same change in momentum) as a larger force applied briefly. For example, in football, a linebacker will charge and attack the quarterback. The force of the impact can cause concussions or even break bones if the quarterback is not covered with pads and protective gear. However, a force can be great enough to cause the injuries mentioned above. Suppose there is a 150 kilogram (kg) linebacker charging into a quarterback at 5 meters per second (m / s), the linebacker would apply a force of 750 newtons (N): Force = Mass x Acceleration. Now compare this force to a 12 gauge shotgun, the shrapnel of which would apply a force of approximately 500 m / s. As you can see, the amount of force the linebacker applies is tremendous. However, the linebacker doesn’t apply that true amount of force. With a series of padding and / or padding, the force is reduced to a minimum. The longer it takes for the force to break through the padding and connect with the body, the less force a person will receive. For example, if the force takes 3 seconds to connect, the force will be reduced to 250 N.

To conclude, Impulse is a fundamental element that enables most aspects of our daily life.

Everyone knows that grass is green, but did you know that your grass can change slightly in color throughout the year? The color of the grass depends on the environmental conditions: how much sun and rain it receives and what the soil is like. Most subtle color changes are harmless, but if your lawn appears to be drastically changing color, it could be a sign of an underlying problem. Here are some colors your lawn may have and what they mean.

Dark green

Dark green grass is a sign that you are producing a lot of chlorophyll; this is a sign of a healthy plant. It has enough nutrition to produce chlorophyll and thrive. Your lawn may turn a darker green in the spring and summer when you have a lot of sun, especially if you’ve fertilized in the spring. Make sure your lawn has enough water and you should have a lush green garden all summer long.

Yellowish

Yellowish grass doesn’t produce much chlorophyll because it doesn’t get enough of the proper nutrients from the soil. You may need to use a fertilizer to restore the green color. The best time to fertilize is during spring and fall, as this gives the grass time to absorb nutrients before its main growth and “sleep” phases. If the fertilizer doesn’t work, your lawn may have a disease.

Red

A red tint to your lawn can mean a number of things. Sometimes it’s just a sign that the herb doesn’t produce much chlorophyll. If your lawn turns red during the fall and winter, wait for the warm weather to return because this could fix the problem. Some herbs, like ryegrass, have a natural reddish hue, so check what species your plant is. Red can also be a sign that the plant is under stress; This could be due to environmental conditions or it could be due to disease.

Orange

The orange color is normally produced by fungi that live on the grass plant. Rust disease, for example, leaves orange spores that are shed if you rub the grass between your fingers. They are harmful and can kill weeds, but they usually don’t kill everything. If you have rust disease, you will need to treat your lawn to minimize damage.

Tan color

By the time the lawn tans, it will undoubtedly be dead. The tanned grass was burned and dried in the sun, withered due to lack of water, or was cut too harshly and succumbed to damage. If you’ve tended to your lawn and it’s still dead, you’ve probably been the victim of a disease.

You should always try to make sure your lawn has a healthy growing environment, as this can stop or reverse the color changes you see. Make sure your lawn is getting enough water and nutrients, and make sure you mow properly. A stressed lawn is prone to weakness and this is when negative (albeit reversible) changes can occur. If nothing works, then you should assume that your lawn has a disease and look instead.

One of the main reasons so many visitors travel to the Bahamas is, of course, its wonderful warm weather, beautiful turquoise waters, and friendly faces. But with these 700 islands and cays off the Florida coast, you can give yourself 30 more reasons (and counting) what you’re missing out on if you choose to sit on the beach or stay at a resort for your entire vacation.

1. Clifton Heritage Site – If you travel to the Bahamas and visit this place, you will find that it is full of wonderful trials in the wild where you can bird watch and learn about our surroundings. This place is also steeped in history dating back to the age of slaves, where many ruins of old slave houses still stand today.

2. Garden Groves – The Garden Groves of Grand Bahama is another wildlife oasis where you can kayak, walk with birds, and learn more about the natural vegetation of Grand Bahama Island.

3. Bimini- Sapona “Ruins of the 1920s” – If you ever travel to the Bahamas off the coast of South Bimini and Cat Cay there is an old barge that was commissioned by Henry Ford in the late 1920s during the era of prohibition. Back then it was known as a private “speakeasy” / club on the sea that was accessible by boat, but shallow enough for divers to reach as well. It came close to the Bahamas during a hurricane in 1929.

4. Bimini Road – The Bimini Road legend has been around for decades. Legend tells of the path that leads to the acclaimed lost city of Atlantis. Underwater archaeologists from around the world travel to the Bahamas to study the underwater wonder.

5. Myths of Bimini: One of our smaller islands off the coast of Florida has a lot of history and even bigger legendary myths. The Spanish explorer Ponce de León is known to have explored this island in search of the remarkably acclaimed fountain of youth. The island’s tour guides will be happy to guide you to the point where it bloomed this spring.

6. Hemingway’s Fishing Lodge – You can’t travel to the Bahamas without learning about Ernest Hemingway’s favorite fishing spot and lodge on Bimini Island. A well-known and acclaimed sport fisherman, the author was known to spend a lot of time here fishing, writing, and meeting the locals here in Bimini.

7. Joulter Keys – The Joulter Keys on Andros Island is a unique place for those interested in “bone fishing”, bird watching, snorkeling, swimming, you name it. Such a rare and unique place in all the Bahamas, due to its particular dust like sand and various species of endangered animals that live there. The Bahamas National Trust is applying for it to become another protected wildlife area in the Bahamas.

8. Androsia Batik: known as the national fabric of the Bahamas. The Androsia factor houses the original Androsia design. They come in many colors and patterns and if you get the chance to visit them one day they will show you exactly how it’s done.

9. Red Bay Village – One of the best kept secrets in the Bahamas … I didn’t even know about it despite my trip to the Bahamas. Red Bay Village is a remote village in northern Andros that was inhabited by an African tribe that lived like the Seminole Indians more than 50 years ago. The descendants of this tribe still exist and maintain their traditions to this day.

10. Mount Alvernia: Mount Alvernia is the highest point above sea level in the Bahamas. Located on Cat Island, its highest peak will give you great panoramic views of the island.

11. Hermitage – Located on Mount Alvernia Cat Island, the Hermitage was the first Catholic church and monastery in the Bahamas dating back to the time of Columbus. This is one of the oldest relics ever found in the Bahamas.

12. Deveaux Mansion – The Deveaux Mansion ruins are just another property of a slave plantation. Deveaux was a naval officer who helped capture Nassau from the Spanish in 1783.

13. First land monuments – The island of San Salvador is known as the place of discovery and the initial birth of the Bahamas as we know it today. Early landfall monuments include the stone cross that is supposed to replicate the first (wooden) cross that Christopher Columbus placed on the beach the day he landed on the island and claimed it for Spain.

14. Dixon Hill Lighthouse – The Dixon Lighthouse is one of the last manually operated lighthouses in the Bahamas. Built by John Dixon on his plantation estate, the lighthouse uses more than 400,000 kerosene oil-lit candles to protect ships at night.

15. HMS Conqueror – The HMS was an English ship that was built in 1855 in Devon, England and served in the Crimean War. After the wreck of his ship in 1861, the ship continues 30 feet into a Staghorn ravine near Rum Cay in front of the reef barriers that are breaking. It is considered an underwater museum and is owned by the government of the Bahamas.

16. Fortune Island – Sometimes confusingly called Long Cay, where experts believe this was the island Columbus named in honor of Queen Elizabeth of Spain for funding his exhibit. There is only one settlement called Albert Town that looks like a ghost town and is rumored to be occupied by the lost souls that once lived there. But what gives this island its acclaimed name is Fortune Hill itself, which is visible from 19 km (12 miles) out to sea. Legend has it that hundreds of Bahamians arrived here expecting to be picked up by transoceanic freighters, which would take them to their fortune and new life in Central America.

17. French Wells Bay: If you ever travel to the Bahamas, you will see that one of the jewels of Crooked Island is French Wells Bay. It is a beautiful wetland area that is filled with dense mangroves and is home to many wild birds that come from North America to hibernate in the Bahamas during the winter months.

18. Marine Farms Fortress – Come see the abandoned British fort that defended Crooked Island and the southern Bahamas in the War of 1812.

19. US Military Base – Over the years there have been several US military bases on various islands in the Bahamas. At least two settled on the islands of Eleuthera and another on the island of Andros. However, this base is located in Mayaguana and was built in the 1950s. It is the only base that can be accessed with a tour guide. Many of these bases were used for training sessions for the United States Army.

20. Southwest Point: Southwest Point in Inagua is popular for its clear view of the island of Cuba from the hand-operated lighthouse.

21. Inagua Lands & Sea Park: home to the largest flamingo reserves in the Caribbean, located on Great Inagua Island, just outside Matthew Town.

22. Preachers Cay – Known as a safe haven for the Eleutheran adventures during the 17th century, when they first caused the earth to fall. The Preachers’ Cave was used at the time as a church gathering place for the Adventurers. The cave is located on the north coast of the island of Eleuthera.

23. Glass Window Bridge – Several miles from the Preachers’ Cave in Eleuthera is one of the many wonders of the world known as the Glass Window Bridge. What is special about this place is the union of the serene turquoise waters on one side and the choppy dark blue waters of the Atlantic on the other. Despite the fact that the bridge itself (which transports people from north to south of the island) has been damaged by past meteorological storms and hurricanes over the years, the phenomenon of nature is truly something to marvel at.

24. Deans Blue Hole – There are many blue holes located on various islands in the Bahamas. But Deans Blue Hole, located on Deadman’s Cay, Long Island, is not only one of the deepest, it is one of the prettiest and easiest to access in the Bahamas. Right next to the beach and hidden under a cave like a cliff, you will find it in plain sight.

25. Pink Sands – If you ever plan to travel to the Bahamas, you must visit our Pink Sand beaches on Harbor Island, Long Island, and various parts of Eleuthera Island. Check out the science behind it on our Harbor Island page (check out the benchmarks after this article)

26. Hope Town Lighthouse – The Hope Town Lighthouse in Hope Town Abaco is one of the oldest manual lighthouses in the Bahamas. It stands out from any other lighthouse in the Bahamas for its horizontal red and white stripes.

27. Loyalist Monument – The Loyalist Monument is a small art space of various bust figures of various members of the Loyal community who traveled to the Bahamas to avoid political persecution during the American War of Independence. The memorial is a tribute to those who helped build community not only on Abaco but on other islands in the Bahamas as well.

28. Albury Boat Builders – A generation shipbuilding company that is committed to building the best quality boats and ships in the region. If you stop by, you can learn how everything is done and meet the family.

29. Darby Castle – Darby Castle is an old ruined mansion located on Big Darby Island, which is one of the five islands owned by the late plantation owner Sir Baxter (known as a Nazi sympathizer). In the 1800s, the Darby Islands were one of the largest employers in the southern Bahamas, producing everything from cotton to food production.

30. Pretty Molly Bay & The Hermitage at Exuma – Great Exuma is an island steeped in history and relics of former slave plantations, and stories where you can learn more about our country and its past. One of these most popular stories can be found around Pretty Molly Bay named after the slave Pretty Molly who lived on Exuma and took her own life walking into the water. Some say they have seen their ghost enter the water at night. You will find similar stories in the Williamstown area, where many slave plantations were established.

Not being able to fit things into genres is something that rarely happens. Even more so when it comes to music because we live in times when being new and old is what makes it easier. Acquired Senses, HFT’s debut album, is the perfect antithesis of what the world of non-Hindi and non-filmy Indian music has become.

This year has been a good one for Indian bands and along with Advaita’s first outing (Ground in Space), Acquired Senses is one of the most listened to albums of the year. The seven tracks on this very welcome and appropriately titled album showcase the HFT band’s definitive sound.

The HFT band with its two mainstays in the form of Arjun Sen and Lew Hilt has long been in demand in India for a long time. Anyone interested in the jazz and blues music scene in the country will surely have been impressed by Sen’s guitar prowess.

And when you have Lew Hilt, one of India’s earliest rock musicians, you know you are hearing something special. The band is known to be highly original and their compositions transcend genres, making it extremely difficult to identify these guys.

Track-by-track analysis of the album ‘Acquired Senses’

Evenly placed, the album begins with Heaven Earth, a soft jazz track that is highlighted by Hilt’s excellent bass. Shifting gears immediately, Small Story infuses fusion elements with strains of tanpura in the background.

This album is nothing short of a journey and each subsequent track discards the limits to travel in different directions.

It is with Circles that you finally realize the genius of the band HFT. Circles, a fantastic composition, showcases the mainstay of HFT: unlike bands competing for perfect harmony with each other, one can see the disparity between bass and soloist which is, in fact, exactly what makes them coexist.

With the help of composed percussion by Sam Shullai, this eight-minute track is what it’s all about. Like its name, Idlis on a Camel is experimental enough to venture into strange spaces.

Led by Shullai’s drums and Hilt’s heavy bass, Sen is in his element with Yet A Surprise, the track that ties this album together. This fine classic “blues” track is very contagious and peaks on this album.

What separates the HFT band from the contemporaries is that they are a very polished act and yet they maintain the rawness one seeks.

This is not a band in a rush to prove a point and thank goodness for that. No Room to Move recreates the upbeat vibe of the first track and with the final tack (I Rest My Case) the trio just rolls it all up in a great way.

If you’ve heard someone mention lately that the Indian music scene is changing, this is most likely what they meant.

‘Acquired Senses’ Album Rating: 4/5