Category Archive : Shopping Product Reviews

See, if we want to get ripped abs, then we have to eat the right foods. I am going to share with you which foods are good for us and which foods are bad for us and why we should stick to our six pack abs diet.

First let me explain how the body works with regards to body fat.

The #1 mistake people make is counting calories, your body needs calories to function and when it’s starved for calories, it stores the calories it gets as fat. So don’t deprive your body of calories.

Well, now I have one of my breasts. Here are the best foods to eat on your six pack abs diet:

#1- Try to eat many small meals throughout the day instead of 2 or 3 large meals, this way your body will get enough regular fuel to keep working properly and it won’t leave you feeling bloated and your stomach won’t bloat. stretched out, so over time your stomach and fat will start to shrink and you’ll soon see six pack abs.

#2- Try to include as much protein as you can in your meals, your body needs protein to help it build muscle, ie fish, milk, cheese, roast beef, roast chicken, they are all high in protein. As a practice, As a rough guide, protein should make up about 25 percent of the food on your plate, but can vary based on individual requirements.

#3- Eat as many natural foods as possible i.e. nuts, fruits, beans, vegetables etc. These are nutrient rich foods and include many nutrients, fiber, potassium, iron, vitamin A, vitamin C.

#4- Try to eat grains, these are a great source of energy and if you can try to eat whole grains which are made from whole wheat flour instead of white flour.

#5- Watch what you drink, if you are drinking something other than water, tea or coffee, you are venturing into the high-calorie zone. Even fruit juices are just as full of sugar and calories as any soft drink.

Here is an example of a good daily diet plan:

1. BREAKFAST: (within about an hour of waking up)

3 weetabix – with a half pint of unsweetened semi-skimmed milk sprinkled on cereal

1 glass of fresh orange juice

Tea or Coffee – no sugar and only skim milk

SANDWICH:

Tuna Salad Sandwich (half can of tuna in water) on whole wheat bread – 2 slices and no butter or margarine and just a level teaspoon of half-fat mayonnaise.

1 banana

MEAL:

Rice and peas (boiled rice)

Tea or Coffee (without sugar and skim milk)

Try to use flavored rice so it’s not so bland.

SANDWICH:

Vegetable puree (homemade, includes favorite vegetables)

Diet soda/soda or cordial (no added sugar brand)

SUPER:

150 grams of grilled chicken breast

1 large baked potato

large serving of mixed vegetables

SANDWICH:

Whole fruit (apple, orange, or pear)

fat free yogurt

TOTAL CALORIES PER DAY = 1825 approx.

TOTAL FAT PER DAY = 22 grams approx.

Now remember that this is a great diet for six pack abs, but to achieve them you will also need to be willing to do some exercise.

If you follow these guidelines and stick to the six pack abs diet, I know you can achieve them.

Good luck.

Are you frustrated by your Xbox 360 problems? Are you experiencing RRoD – Red Ring of Death? Is your 360 having video problems or making unusual noises? Do you need an Xbox Ring of Death repair?

Between 30 and 50% of Xbox users experience problems with Xbox 360. What can you do? What are your options?

If your Xbox 360 is not working or only works for a short time and then turns off, then it needs to be repaired. It is possible to repair it and there is no need to throw it away and buy a new one. It’s also good to know that the fault is most likely not your fault. This is because there are some manufacturing defects built into your Xbox that can rear their ugly head after being used for a short time.

The manufacturer has acknowledged these Xbox 360 problems and has even extended warranties to three years to fix the issues. The warranty is only valid if your console has not been opened or tampered with. If you’ve already tampered with your brick, you still have other repair options, all is not lost… just the free factory repair offer.

The first step in restoring your Xbox is to call the manufacturer and see if it’s still under warranty. Call 1-800-4MY-XBOX. If it’s covered, you can get it repaired for free. This will take around 2-6 weeks (a bummer) and should be considered your first choice.

If your Xbox is not under warranty, the manufacturer will repair it for $100-$140 plus shipping and handling, and this is recommended unless you are experienced in electronic repair. If you’re handy when it comes to electronics, you can buy the tools needed for the repair on eBay, but remember, if you still have warranty coverage, auto repair will void that warranty.

Having said and understood the above, fixing your Xbox 360 problems is not that difficult if you take your time and can follow simple instructions. Only basic technical skills and tools are required for a permanent Xbox Ring of Death repair. Only 6-8% of Xbox consoles cannot be repaired, so you have a good chance of saving your console!

Most Xbox problems are caused by overheating, and while you can contribute to overheating by not placing your console in a well-ventilated area, the Xbox has a design flaw in this area. Your Xbox 360 is a powerful computer and it generates a lot of heat, especially when gaming for long periods of time. All of its components fit tightly into the brick with little room to spare, so the chances of overheating are high. However, this overheating defect can be successfully addressed.

You will be able to find all kinds of fixes for free on the web, but for the most part they are temporary or pure snake oil. The towel covering console trick may cause the game to restart for a while, but Xbox 360 problems will persist and continued overheating will shorten the life of internal components and end in total electronic failure. I’ve even seen some, for the Xbox Ring of Death Fix, that suggest placing a bag of ice or frozen vegetables on or on your Xbox!

Like most problems in life, exercising good common sense is the key to success. This is also the case when it comes to Xbox 360 problems. By understanding the causes, weighing your options, and taking the appropriate steps, you can get your Xbox 360 back in working order with a safe and permanent repair without spending a fortune on a new one. . Once resolved, you will never have to find an Xbox Ring of Death Fix again.

Another great 3G phone on the market today, the LG Vu CU920 has a simple yet attractive design and many features that are sure to please most mobile phone users. For use on AT&T’s 3G network, the Vu is designed to give you great TV viewing from AT&T’s new mobile TV system.

The Vu has an incredible 3-inch touch screen that’s perfect for watching AT&T broadcast TV from networks like Fox, NBC, ESPN, Comedy Central and more. To help you watch TV, the LG Vu comes with an easy-to-use program guide and an extendable antenna to improve TV reception.

TV is just one of the things Vu is good for, it comes with tons of features for your entertainment needs. These include an MP4 and 3GP compatible video player, a great music player, XM Radio, MusicID music recognition service, Billboard Mobile (music news, ringtone catalog), CV (quick, on-demand access to video clips), AT&T Music (music services, communities, and apps), and much more. Several of these features/services have costs or fees attached to them, as you would expect for such things.

LG also added a 2.0 megapixel autofocus camera with video capabilities, for all your imaging needs. The Vu is capable of video sharing, to share live video or recorded video clips while a call is in progress. An image editor is also included, so you can modify your images without having to transfer them to a PC.

All the common features you’d expect are included, text messaging, instant messaging (AIM, Windows Live, Y! Messenger), a microSD port for additional memory, and much more. The LG Vu also has extensive Bluetooth support, you can save up to 20 Bluetooth pairings. It supports headsets, dial-up networking, object push, file transfer, A/V remote control, advanced audio distribution (stereo), and Bluetooth stereo support for music and TV.

The LG Vu CU920 is packed with all sorts of great features, like many other mobile phones on the market today, but what really sets the Vu apart is its mobile TV capabilities. This is more of an entertainment device than most other phones, if that’s what you’re looking for then look no further. The LG Vu has everything you need to keep you entertained during all those long trips or short breaks at work and on the go.

You don’t have to be a concert pianist to take the time and effort to develop a substantial repertoire. What does “directory” mean anyway? In short, the repertoire is a set of works or songs that form the core or foundation of the pianist. (Technically, a “song” has lyrics while a “work” or “piece” has no lyrics. The word “song” is often used incorrectly.) all times and that this constitutes the directory itself. However, I think that directory implies something more complete. Let us now examine the term and explore the most efficient ways to develop, expand and nurture it:

Five Golden Rules for Building a Substantial Piano Repertoire

1. Practice, practice, practice

2. Microcycle jobs you are currently practicing

3. The macrocycle works throughout your life

4. Consider that no job is “done”

5. Constantly add books and sheet music to your library

The first rule of practice hardly needs explanation. To become better and more proficient at anything, one must do it, do it often, and love doing it with all one’s heart and soul. Tiger Woods did not become a great golfer by eating snacks and watching television. The best chumps in the world didn’t get there hanging out in bars and drinking beer. In the same way, an aspiring pianist who wants to have fun and be successful playing hundreds of songs or works will never achieve it if he stops practicing regularly. Ideally, one should not practice out of obligation, but out of love for music and a burning desire to improve.

The second rule of microcycle works is the pianist’s short-term plan, which can range from a few weeks to several months or perhaps a year at most. This is what most people imply by the word “repertoire”, as it is the time frame in which one can sit down at any time and play (preferably from memory) a set number of works. I have found the best results for microcycling by focusing on about five works at a time. For example, I often spend an entire week practicing exclusively one work (such as a Joplin rag), the following week exclusively another work (such as a Mozart sonata), and the following week exclusively another work (such as a Liszt etude). Then you may not even touch them for two months and returning to one of them feels like “meeting an old friend”, speeding up your re-learning phase. What used to take a week to accomplish now takes just a couple of days. Ideally, the pianist should strive to learn, forget, and then relearn works in monthly, weekly, and daily cycles. This is the eternal and endless plan that I follow when I practice and prepare for my YouTube videos.

The third rule of macrocyclic works is the pianist’s long-term plan, which can range from one to ten years. A thirteen-year-old just starting out usually doesn’t realize that what he learns in these formative years lays the musical foundation for his life. Writing this article at the age of 47 and having started playing the piano at the young age of 6, I am constantly amazed at how resilient and powerful the human brain really is. For example, I started practicing Mendelssohn’s “Rondo Capriccioso” this week after lying dormant and totally intact for 27 years, and was amazed when he memorized me again in just three days. What took me three months to learn well at the age of 20, took me only three days to learn as well or better again at the age of 47. This is one of the intriguingly satisfying aspects of the music and piano repertoire. All music ultimately remains in your consciousness and forms your “musical identity” until the day you leave this earth. It’s never too late to learn to play the piano, develop a repertoire, and harness the power of musical memories. After working on the “Rondo Capriccioso” for a week and recording it for YouTube, he most likely won’t play it again for several years.

The logical successor of the third rule of the macrocycle is the fourth rule of considering that a work is never finished. As a freshman in college music at the young age of 18, I thought that the works were “over” after performing them in a recital or concert. My usual plan of action was to work on a set number of pieces for a semester or a year, “finish” them, and then move on to the next pieces assigned by my professor. Now, at 47, I can’t help but smile at my youthful innocence. As I demonstrated with my “Rondo Capriccioso” experience, I have learned over time that no work is ever finished. Never. The micro and macro cycle of the piano repertoire is the bread and butter of the pianist’s musical life. These cycles continue to the end just like food and water. I am constantly resurrecting works that I once thought were finished, and I have never been happier with my musical evolution and progress.

While the first four rules constitute the mental or immaterial components of developing a great piano repertoire, the fifth rule of constantly adding books and sheet music to the library constitutes the physical or material component. Just as one cannot wash dishes without first buying or acquiring plates, cups and utensils, a pianist will never be able to develop a wide repertoire without buying or acquiring printed music. Most people refer to all printed music as “sheet music”, however this is really a misnomer. Technically, “score” refers to individual works of up to about four pages maximum. For example, I recently ordered “My Heart Will Go On” from my favorite music company, Sheet Music Plus. (Although I am primarily a classical pianist, I also enjoy practicing pop music from time to time.) Being a unique title, it is correctly called a score. On the other hand, “Complete Rags For Piano” by William Bolcom, which I also commissioned Sheet Music Plus, it’s not a sheet music at all, but rather a “music book” or “music volume” because it’s thick and contains 21 titles. (Please excuse this clarification, but the term “score” is often used incorrectly.)

I love my music library and I still play the books I have since I was 10 years old. I always find new books and sheets to buy, appreciate and add to my library. I am constantly expanding and exploring new repertoire. In the age of the Internet, the use of free PDF files has become too rampant in my opinion. PDF prints often only last a few weeks at most because they are so easily lost or broken. Sometimes I rely on free PDF files, however 98% of my music library consists of sheet music and books that I paid for. Although any music published before 1922 is in the public domain and therefore legally free to everyone, one is fooling oneself by relying too heavily on free PDF files. Books last a lifetime and can be used and reused until end of life. Refusing to buy music and trying so desperately to get it for free is like eating out of paper plates and plastic utensils. A pianist will never tremendously expand his repertoire without acquiring the physical props (ie books) along the way. Let’s conclude with a story.

Once, when I was teaching piano at a university, a student came to his lesson with the first movement of Beethoven’s “Appassionata” copied onto twelve thin sheets of fax paper. They didn’t stay on the music rack and constantly fell to the floor. This went on for a whole semester until I nearly pulled out all my hair and had a heart attack. From then on, I forever banned the use of PDF hard copies in my studio and started encouraging students to buy music from a store like I did when I was in college (pre-Internet days, imagine that! ). If my student had invested a little money in a volume of Beethoven’s sonatas (as much as it costs to go to the movies and order popcorn), he would have had the “Appassionata” and thirty other great sonatas for the rest of his life. . However, instead of investing in his future, he chose the cheap way. The moral of the story is that quality and longevity prevail and it is in one’s best interest to develop and nurture one’s music library throughout life. The immaterial and the material work in unison. Physical and non-physical. Yin and yang. (In Chinese philosophy, “yin” or “feminine” equates to the immaterial or ephemeral aspect of practice and cycling, while “yang” or “masculine” equates to material accessories such as music books and sheet music.)

So there it is in a nutshell: practice, micro-cycle, macro-cycle, no job is ever done, constantly adding music to one’s library. These are the five golden rules for building a substantial piano repertoire. Thanks for your time and happy practicing!

Eclipses don’t just happen in the sky as single events. As Bernadette Brady points out, “Each eclipse is a member of a family and each family has characteristics. They belong to larger patterns called Saros cycles and those cycles have a beginning and therefore a graph for the time of this beginning, the first eclipse”. This entire cycle may well take over twelve hundred years to play out, producing eclipses once every 18 years. We must keep in mind that eclipses always come in pairs. After the first of the pair takes place, the next one occurs about two weeks later.

There are many Saros cycles going on at any given time, so we have two to four solar eclipses a year, but these individual eclipses that occur in any one year will all come from different families, different Saros Series. For example, the cycle that produced the eclipse on Monday March 19, 2007 began in 1664 and has also produced eclipses on the following dates in the following degrees of the zodiac:

February 1971 – 6 Pisces —

March 1989 – 17 Pisces —

March 2007 – 28 Pisces —

This solar eclipse is known as Saros Series 9 New North (Jansky eclipse naming system) and on March 19, 2007 it occurred at 28 degrees Pisces. So take a look at your chart and see if you have anything in the latest moving degrees. If so, it would have had a much more personalized meaning to you, as you would have been actively engaged with an issue or problem that you were dealing with in your life.

The birth chart of Saros Series 9 New North, born August 21, 1664, has a Venus-Mercury conjunction at the Mars/Pluto midpoint and Mars at the Uranus/Pluto midpoint in his natal chart. Thus, this entire series has a strong physical component in its expression. This can range from struggling with a new sport or your first yoga class to minor accidents, so if it’s an aspect of a theme on your chart, then perhaps you considered how you could use that energy more positively.

Another example is the very recent Annular Solar Eclipse of February 7, 2008 at 18 degrees Aquarius in Saros Series 10 North and the Total Lunar Eclipse of February 21, 2008 at 2 degrees Virgo.

Bernadette Brady, in her book on the subject of Predictive Astrology, says of this Eclipse series that there is a strong emphasis on communication. Although setbacks can occur with frustrations and restrictions. Energy is generally low and depleted, so it’s a good time to take life easy and not take too much on board at one time.

The effects of any eclipse usually last about six months or so. But they can also be felt about a month before it happens.

Exploring Web 2.0: Second Generation Interactive Tools: Blogs, Podcasts, Wikis, Networks, Virtual Worlds, and More

By Ann BellKaty

Press crossing 2009 Copyright

Web 2.0? What happened to Web 1.0? Otherwise, what’s the difference? And more specifically, who cares?

According to the author, Ann Bell, an online instructor and course developer at the University of Wisconsin-Stout, Web 1.0 faded shortly after the dot-com debacle at the beginning of the new millennium. Before that, he says, the information paradigm was “publish and browse”; the web was there to be read, not interacted with. Today, in Web 2.0, data streams from every conceivable source are continually mixing and matching. As for who cares, knowledge, as they say, is power; any business person planning to make a living on the web should pay attention to some of these things.

And this is a good book for someone who wants to learn more about the Internet but doesn’t want to get bogged down in technical thicket. Author Bell doesn’t harass us by estimating kilobytes or explaining domain nameservers. Web 2.0, he says, depends on sharing between users, and he sets out to show us how we can all benefit from this collaboration. The chapter on RSS Feeds, for example, gave the clearest explanation of what RSS is and how to use it of anything I’ve read on the subject. Information diced and sliced ​​and delivered to your plate to suit your needs. It also gives us a list of valuable links to use in building our own RSS feed.

For those of us who have always gotten excited about nonsense words like metadata and folksonomy, there is an interesting section that explains these terms and shows how they are important in Social Bookmarking, another system that any entrepreneur hoping to be successful on the net should have in mind. bill. from. Already on delicious.com? Ok, so you understand the labeling. Of course, Podcasting, Vodcasting and ScreenCasts, Wikis, Mashups and Virtual Office applications still remain to be discussed.

Virtual office applications, or cloud computing as many call it, are a valuable addition to any business office. Free software and free storage that is far beyond the reach of your failed hard drive. Don’t know where to find these valuable things? No problem, Ms. Bell lists several of the most popular services: Google Docs, Microsoft Live Office, and Zoho. (I tried Microsoft Live Office for the first time and found it too complicated – I went back to Google Docs.)

Some readers may find this book a bit light. Mrs. Bell spends very little time on technical matters. Except for the section on RSS, it tends to be more descriptive than helpful in the use of the various elements it describes. But the book serves as an excellent introduction to the new interactive resources of Web 2.0.

If you like to travel and if you like adventure travel especially, you should be really interested in the following.

As you know, when you travel there is always danger of accidents. You are more likely to do things you haven’t done at home. You also don’t know the area, so you never know what could happen.

You may be a seasoned traveler and have brought all your gear and even a first aid kit, but I bet you never thought to bring what I’m about to tell you next.

Thousands of people in the UK are injured or suffer from a pre-existing health condition while on holiday. There are so many that there is a regular TV show in the UK about accidents abroad.

What do you do if you are in the presence of a relative abroad?

First of all, you need to know some basic first aid. You should not move the person if they have fallen. Call medical help. If you are at your hotel, have someone who knows English and your native language make the call. You don’t want to waste time trying to communicate in a language you don’t know.

Second, while you wait, there is one thing you can do and that is use some form of energy healing. One of those healing energies is Quantum Touch.

Have you ever thought about taking energy healing abroad? It’s the best thing you can bring with you, especially adventure travelers.

With energy healing, it is completely safe, not only for the patient but also for you, legally. There is no law against sending good thoughts to those in need!

The usefulness of a natural healing therapy really struck me today. I received an email from a dear friend of mine, Nat, who has just returned from vacation with her mother and a friend. Here is part of what she wrote…

***

An accident happened to me while I was in Madeira – there are no beaches in Madeira because it is a volcanic island, the landscape is quite rocky and there are many cliffs around, so one day I decided to jump into the ocean from one of the cliffs (not high) and nothing The more I did, I felt a sharp prick in my arm. I looked at it and saw long “threads”, like blue fibers, coiled around it. The itching was increasing. I could hardly realize what happened and I ran to swim back to shore because it was in so much pain and I couldn’t get rid of these “threads” on my arm, they seemed to stick to or penetrate my discharge…

***

She goes on to say that a man from the hotel had a frightened look in his eyes. He said he didn’t know how to say it in English, but Nat found out later that it was a Portuguese warship. His arm was swollen for 3 hours and he was in pain.

Imagine if that happened to you, what would you do? You couldn’t do anything and would have to rely on someone to call an ambulance and go to the hospital. Now, you are in another country while this happened. What is the service and response time? What kind of treatment? How effective is that treatment? If you don’t have travel insurance, how much would it cost?

The hotel worker told my dear friend, Nat, that sometimes people die from a sting like this, it’s like being bitten by a cobra! Only people with a good “constitution”, as he was told, survive. Well, thank God he survived.

If you find yourself in a situation similar to someone who has been stung by a Portuguese warship, DO NOT touch the stinger with your hands as you may get secondary stings. Be careful when pulling out the tentacles.

Another element to keep in mind, DO NOT add vinegar as it will make the stinging worse. This is what a hotel employee did to my friend in Portugal! Of course, do not add anything acid (that’s vinegar).

Reading up on basic First Aid before you go on a trip can be helpful when you’re away. You never know who might need your help.

The New Year is approaching, and with it, personal and work improvement plans. In January 2020, Epson’s new ColorWorks CW-C6500 color label printer will arrive, making it the perfect addition to your fleet of business label printers.

Companies that print high volumes of labels have historically relied on large fleets of thermal transfer printers and pre-printed color labels to produce their color labels. The pre-printed material has blank areas which are then printed with the black thermal transfer printer. This allows for some customization but, as you can imagine, has some limitations.

For example, where are you going to get your pre-printed label stock in the first place? This will most likely be through a third-party print service provider. That incurs setup and die costs. It also usually requires a large minimum order. If labeling requirements change, pre-printed labels should be discarded. Meanwhile, staff must constantly manage tag inventory. Running out of pre-printed labels will result in serious downtime until new labels can be ordered, printed, shipped, and delivered.

The Epson ColorWorks CW-C6500 label printer is designed to replace thermal transfer printers.

This is where the Epson CW-C6500 Color Label Printer shines. Not only does it allow businesses to print in full color, it does so on demand. There is no need to order, store, manage, or potentially waste pre-printed labels. The Epson CW-C6500 color label printer comes in two versions, one with an auto cutter (CW-C6500A) and one with a peeler (CW-C6500P). Both are ColorWorks 8-inch label printers with features, media handling capabilities and connectivity options comparable to the leading thermal transfer printers currently in use in today’s enterprise label printing environments.

Epson CW-C6500 Features

Among the many features of the Epson CW-C6500 Color Label Printer are:

  • 8-inch print width (a 4-inch model, the CW-C6000 will arrive in May 2020)

  • 1200 dpi print resolution

  • Print speed up to 5 inches per second

  • PrecisionCore TFP Series Printheads

  • GHS BS5609 certified when used with certain DuraFast pigment ink chemistry labels

  • Interface language ESC/Label and ZPL II

  • Remote printer management

  • Seamless integration with SAP, middleware, Windows, Mac OS and Linux

  • Applicator I/O Port

  • low cost

business benefits

Adding Epson CW-C6500 color label printers to an existing fleet of thermal transfer printers is just as easy, reliable and affordable as adding thermal transfer printers, but with the added benefit of full color label production. This printer and its 4-inch sibling are poised to transform the business label printing industry in 2020.

There are many occasions when you come across a popular FLV file that you would like to have as audio. First, let me break down exactly what an FLV file is and how it works. An FLV file is nothing more than a Flash video. The reason this video format was created was to deliver video files over the Internet. FLV files were created by macromedia and have become the standard for delivering video files. FLV files can also be embedded in SWF files. Some notable websites that deliver videos via FLV files are YouTube, Google video, Yahoo video, and Metacafe. Of these websites, YouTube is the largest provider of FLV files on the Internet.

Everyone knows that YouTube has the largest cache of videos online. They have all kinds of videos too. Live performances and news broadcasts. This is where we’ll explain exactly how to convert your favorite FLV file to audio. We will use YouTube as the main example, since they are the most popular. YouTube to Mp3 conversion is a very popular type of file conversion. One of the ways to convert YouTube to Mp3 is a Firefox addon. Firefox has a plugin that will allow the user to convert YouTube to Mp3, however I will say a few things about it. The plugin does not produce quality MP3s. It seems you have a low quality default output. However, this is still an option.

The other option and I think it is the best way to convert YouTube to Mp3 is online. There are all kinds of websites that will do this service for you, but I’ve narrowed down the list to two that provide this service with the least amount of user hassle. The first YouTube to Mp3 converter is Makeitmp3.com. They have a pretty easy to use site with some conversion options. Low, Medium and High. I always select high and the mp3 seems to come out fine. The second converter is YouTubetomp3.com. Appropriately named, this site uses the same principles as the other. Basically, you go to YouTube or your favorite FLV website and select the video you want. Copy the URL, then go to any of these sites and paste the URL into the converter. They will automatically convert it and send you to the download page.

Some tips to play Mp3 of the highest quality. No matter what method you decide to use for YouTube to Mp3 file conversion, make sure you select the highest quality video you can. By selecting the highest quality video, you will get the highest quality Mp3. Even if you select a high quality conversion from one of these sites. If your video file is of low quality, the Mp3 can only be of equal or lower quality. I hope this helps.

Many men think that the only way they can lose man boobs is by resorting to surgery. This common misconception that going under the knife for gynecomastia or enduring liposuction has been widely spread by the cosmetic surgery fraternity and for good reason, the cost of gynecomastia surgery to reduce your man boobs will cost a minimum of $2,500, pretty good if you’re a cosmetic surgeon.

Unfortunately, most men don’t even know that there is a completely natural and painless way to lose man boobs. In a nutshell, the solution boils down to a combination of diet and specialized exercise. There are certain types of foods that you should avoid as they encourage the formation of fat in the chest region. As with all fat reduction programs, you should reduce your caloric intake and avoid fatty foods.

Exercise is the other ingredient in a quick, painless and natural way to lose man boobs. Any cardiovascular exercise such as jogging will help burn fat throughout the body. The forms of exercise you need to focus on the most are those that specifically target chest fat. You want weight-bearing exercise that encourages the formation of muscle rather than fat in the pectoralis minor and pectoralis major muscle regions. These are the muscles that form and support the breasts. By turning fat into muscle, you will see your breasts change from large, sloppy man boobs to a smaller, firmer, chiseled looking chest.

It is important that you get a good program like the one I did to ensure you are successful, doing the wrong exercises can actually lead to bigger breasts, so make sure you start doing exercises that have been specially designed to give you maximum benefit.

The exercises that are crucial to losing man boobs naturally are push-ups, bench presses, and dumbbell workouts. These exercises specifically firm and tone the area responsible for the formation of your man boobs.

A great exercise you can do is to place your feet apart on the floor while lying on your back on an exercise ball. With a few light dumbbells in each hand, extend your arms toward the ceiling, then slowly drop them to each side of your body, so you end up with your arms extended in a crucifix position. Allow the arms to move slightly below horizontal and then slowly bring them back together. Repeat this for 10 reps during the first week, adding an additional 5 reps each subsequent week until you reach 30 reps. This will have the dual effect of burning calories and fat in your chest, as well as building new, firmer chest muscles.