The Arizona Cardinals will be playing their 89th season for the NFL this year, along with their 21st season in the state of Arizona. The Cardinals finished their 2007 season with a score of 8-8; Far from consequential, but it’s actually a marked improvement since 2006, where they finished last in the NFC West with a 5-11 record. This will be the second year for head coach Ken Whisenhunt, who began coaching in 2007. Although last year wasn’t exactly a winning season, management was probably impressed by how quickly Whisenhunt improved the team. Whisenhunt is known for his brilliant offensive plays, as well as his success in Pittsburgh as that team’s offensive coordinator.

The team’s draft picks would be a big part of predicting the season. Early on, the team was looking to fill some key positions, including offensive tackle, due to unimpressive results from Oliver Ross and the loss of Leonard Davis. Linebacker was another important position, as most of the team members playing so far haven’t gotten used to the role. Cornerback was another position the team had to consider before the 2008 draft. In addition to these necessities, the team felt the pressure of history, as its last four drafts were rated excellent and left many quality starters and backups.

The team’s draft began with Dominique Rodgers-Cromartie, a cornerback out of Tennessee State University. He was followed by University of Miami defensive end Calais Campbell, Louisiana State University wide receiver Early Doucet and University of Iowa defensive end Kenny Iwebema. Rounding out the list was University of Richmond running back Tim Hightower, defensive end Chris Harrington of Texas A&M University and offensive tackle Brandon Keith of the University of Northern Iowa.

What was the media reaction to Dominique Rodgers-Cromartie? Uncertain, although he was declared a first-round potential due to his performance in the Senior Bowl. Of course, some argue that most receivers in the Senior Bowl are missing. Pundits agree that if Rodgers-Cromartie is going to help the team, he really needs to develop at a fast pace. At least Rodgers-Cromartie was a popular pick-Campbell was less well received, as he doesn’t seem to fit in well with Whisenhunt’s defensive strategies thus far. The bottom line is that many of the team’s draft picks need to be introduced and developed quickly if they hope to make a difference in Arizona.

The biggest problem is that among these draft picks there are no safe playmakers and that may be a risk the team can’t afford to take. Also, they have strong competition this season against the St. Louis Rams and the Seattle Seahawks. It should be noted, however, that under Ken Whisenhunt, the Cardinals have already improved their score; 8-8 may not be a major league yet, but it’s the team’s best record since 1998. Whisenhunt obviously has a game plan in 2008 and the Cardinals’ resurrection may be starting slowly but surely.

There really is no better time than now, in this day and age where we are so blessed to live to become a holistic fashionista. We are at the pinnacle of a healthy living revolution where being skinny or overweight is out of style – being healthy is so chic! Building your holistic business is about defining your brand and crafting your authentic marketing message. My brand is about empowering the holistic fashionista to be healthy and pursue her dreams. Find out if you are one of us!

What exactly does holistic mean?

Holistic means wholeness or unity. Whether you’re looking at your health, your wardrobe, or your life in general, when you look at it like a big cake. When you see life holistically, then all the magical pieces start to fall into place: work, love, play. I don’t know about you, but when you live the dream and do it in style, life becomes amazing.

With holistic living there are no shortcuts, quick fixes or ways to cheat, which is why the process of being holistic is so great. You can eat healthy and delicious meals (who cares about fad diets and calorie counting), use skin care products that don’t contain harsh ingredients (bye-bye acne), you can detox and cleanse your body for energy at through the roof (more time to play dress up!), and the best part is that you get to capitalize on being YOU.

The best part of fashion is showing your individuality and we believe that your style is part of that big cake.

Who is a holistic fashionista?

Female. okay, duh.

Environmental friendly.
While he doesn’t like to drink from water bottles because they contain hormone disruptors, when he does, he always recycles. He loves nature, fresh air, and a healthy dose of vitamin D (aka sunshine). Aware of his surroundings and finds inner peace in solitude, he can collect rocks or heal himself with crystals, because his intrinsic nature has a loving relationship with nature. She will romp in nature any day.

Elegant.
In the grand scheme of things, this girl knows what she likes and isn’t afraid to think outside the box. Her home matches her creative sensibilities and her wardrobe is definitely plentiful, maybe even bursting at the seams. She loves shoes, art, fashion, home decor, color, texture, and many other cool things, especially vintage. Basically everything she does is stylish.

Health awareness.
She may or may not be a vegan or vegetarian, but she does care about what she puts in her mouth, just not in that “I might get fat” frenzy. A true advocate for healthy cooking, she frequents local raw food restaurants, organic juice bars, and picks her own vegetables at farmers markets. She is not one to count calories, she is perfecting herself well with her body weight and her image. She knows that she is fabulous inside and out!

Music and Fan Art.
He may not listen to your favorite band, but he has a favorite band, if not 20 of them. Since she has been involved in the art scene: she goes to museums, attends local art shows and enjoys some of the finer things in life. His music collection is as eclectic as his rolling shelf of vintage finds. You probably collect things and put them on display for your company to admire. She loves things.

amateur.
Favorite hobbies like: shopping at the flea market, running errands are her favorite super high wedges, and catching up with friends over tea or low sugar cocktails, this pretty lady has things to do and people to see. Getaways with boyfriends (or husbands) or a weekend retreat with your other holistic fashionista to get some rest and relaxation. She probably frequents bead shops or thrift stores (on occasion) and never forgets that homemade things are tastier and more sentimental.

Cold.
It’s not too much granola and it’s not too stiff. He likes to have fun and knows his limits (he may slip from time to time, but hey, that’s what detoxes are for). She dresses to show her individuality and the artistic side of her. The girl can’t help but captivate her audience, turn heads at parties, or part her hair in a fun way because she’s the next trendsetter. She does NOT follow trends; she makes them. She is the girl you want to meet. Better yet, it’s probably you.

Ambitious.
He knows what he wants (and usually how to get it) and has a creative adventure that he goes after in a big way. The talented holistic fashionista has a business idea running through her veins or a blog that she is (or will soon be) making money to supplement her purchases. Even when times are tough or energy is low, her positive mindset keeps her in check. She will never give up on her dreams; she is a true warrior at heart.

If you follow college sports, you’ve probably heard that the Big 12 is looking to expand. At first they weren’t going to expand and everyone thought the expansion talk was dead. Then, at the Big 12 press days, Bob Bowlsby announced that he had been given the go-ahead to begin examining two or four potential expansion candidates.

We all know that money and football are driving the decision to expand the conference. With television contracts in place, ESPN and Fox will have to pay roughly $25 million more for each school the Big 12 add. Although this seems to be a problem with the television rights holders.

So will they add two or four teams? Who will those teams be? Nobody knows at this point, but speculation is running wild and the list seems to grow every day.

We know that soccer will be the biggest factor in deciding which teams are added, but we decided to look at it from a softball perspective and see what each potential candidate brings to the table in terms of their softball program.

At this point, almost every school that is not in a power 5 conference is a candidate. We are limited to these seven because we see them as the most viable options.

BYU:

BYU is probably the most frequently mentioned team when discussing the Big 12 expansion. Currently an independent in football, their other sports are in the West Coast Conference (WCC).

Coach: Gordon Eakin (14 years old)
2016 record: 36-21 (12-3 in WCC)
Conference Championships: 12 – Last in 2016

The Cougars have been dominant for the past 10 years or more in whatever conference they’ve been a member of. They have won eight consecutive conference championships in four different conferences (WCC, Pacific Coast Softball, WAC, MWC). They have gone to the NCAA Regionals for 11 consecutive seasons, advancing to the Super Regional in 2010 against Arizona. Add in the fact that BYU has the fourth largest NCAA softball facility on campus and BYU would fit right in with the other 12 big schools.

Houston:

Another team that is often mentioned is Houston. Its location in Texas and the recent success of its soccer team has helped raise its profile.

Coach: Kristin Vesely (1st season)
2016 record: 27-29 (9-9 in the AAC)
Conference Championships: 0

Although Houston has not won any conference championships, it has been to the NCAA Regionals 7 times. With their last appearance in 2014. They have twice advanced to the Super Regionals, losing to Oklahoma State in 2011. Houston plays its home games at the 2,000-seat Cougar Softball Stadium. New trainer Kristin Vesely takes over in 2017, but she has been a part of the program for several years. Before Vesely, the Cougars were coached by Kyla Holas, who went 563-376-1 in 16 seasons. In 2016, Houston played 4 Big 12 teams and went 3-4 in those games. With a little time and the financial backing of a power 5 conference, Houston could become an every-year contender in the Big 12.

University of South Florida:

If the Big 12 is going to expand, a lot of people think they want to get into the Florida market and have mentioned USF as one of those options. The Bulls, coached by Ken Erickson, play in a new stadium and have postseason history.

Coach: Ken Erickson (20 years old)
2016 record: 45-16 (15-3 AAFC)
Conference Championships: 5

Coach Erickson has taken the USF to the NCAA Regionals 12 times. They have twice advanced to Super Regionals and have an appearance in the Women’s College World Series in 2012. In 2011, the Bulls opened USF Softball Stadium. The history and facilities would compare well to the other Big 12 teams. With their location in Tampa, the Bulls have access to plenty of talent to continue to compete.

University of Central Florida:

UCF is almost always mentioned together with USF, as they are only an hour apart. Adding both schools would give the Big 12 a strong presence in the state of Florida. Not to mention it would make scheduling and travel a bit easier for both schools. UCF is the second largest university in the country with 63,000 students.

Coach: Renee Luers-Gillispie (Season 15)
2016 record: 38-22 (12-4 in the AAC)
Conference Championships: 4

The Knights have been to the NCAA Regionals six times, including in 2015, where they were eliminated by the Florida Gators. In March 2006 they opened the UCF Softball Complex, at the time, one of the best facilities in the AAC. The program has come a long way under coach Renee Luers-Gillispie, who started the program in 2002. Competing every weekend in the Big 12 could be a challenge for the Knights for a few years. With time and a commitment to softball, they could become a competitive team in the Big 12.

Memphis:

The Tigers recently began to garner support as candidates for the Big 12 expansion primarily due to Fedex offering support. The company has promised millions in sponsorship dollars to the Big 12, but how that will affect the Big 12 decision remains to be seen. From a softball perspective, the Tigers would have a hard time making it to the top half of the conference.

Trainer: Natalie Poole (6 seasons)
2016 record: 26-31 (7-11 in AAC)
Conference Championships: 0

The Tigers have one NCAA regional appearance in 2011. They have never won a conference tournament. However, they have only played softball since 2006. At that point they are 258-291 overall. Their current roster reads with kids from all over the Southeast with a few from the West Coast, so the Memphis brand is spreading. The question is what is the university’s commitment to sports? Given the $12 grand, that commitment could grow.

State of Colorado:

The state of Colorado has started to gain momentum as a possible addition to the Big 12 conference. Some of that has to do with the location and the Denver area that has a lot of Big 12 alumni. The Big 12 lost Colorado to the Pac -12 and could easily replace them with the Rams and win back Denver’s TV market.

Trainer: Jen Fisher (6 seasons)
2016 record: 22-24 (8-12 at MWC)
Conference Championships: 4 – Last in 2004

The Rams have been a middle-of-the-road MWC team since joining the conference in 2000. They’ve finished first just once, second three times and third three times. They have finished fourth or worse 14 times in the nine-team conference. It’s hard to be consistently good at softball in Colorado. If added to the Big 12, they would have many of the same challenges Iowa State currently has in the conference. The Cyclones have finished last for five straight seasons, never winning more than four conference games.

Cincinnati:

The Bearcats have not been shy about reaching out to the Big 12 about wanting to join. Many people believe they have the support of Oklahoma President David Boren. The downside from a softball perspective is that they currently don’t offer the sport. Could they do it in the future? Maybe. Currently, the Big 12 only has 7 out of 10 teams that play softball. TCU, West Virginia and Kansas State also don’t play softball.

Regardless of who adds the Big 12, there will be an impact on current softball programs. It remains to be seen how big the impact will be based on how many and who they add. So, like all of you, we sit and wait.

New York is a bustling and vibrant city that attracts thousands of tourists every year who come to experience its towering buildings, fantastic museums, fine dining and world-class shopping. New York is a place where you can find several multicultural and diverse populations, it also ranges from desperate poverty to the height of excess. This diversity and variation ensures an interesting and lively atmosphere and brings its own unique flavor to each district.

New York City boasts more of its incredible sights than anywhere else in the US, New York has the charm of making people feel like they know the city before they’ve even been there. In my article I have mentioned the best places to visit and things to do in New York, so that visitors can easily discover the most important places to see. So if you’re in the US planning your next visit to New York, come visit us and book cheap airline tickets. So buy cheap flights to your travel destination now and save more money.

The Statue of Liberty – A beautiful gift from the people of France represents what New York is all about. The best place to start exploring New York is to visit the Statue of Liberty. It is one of the most prestigious and famous monuments in the world. For visitors, climbing the 354 steps to reach the crown of the statue is a memorable experience of a lifetime and is completely unlike a postcard or photograph of the statue. The Statue of Liberty is situated in New York Harbor with a position in the 12-acre Liberty Park. For a panoramic view of the city you must visit the observation deck. And to appreciate the incredible engineering structure, you can tour the national monument. Seeing this beautiful statue is one of the moving experiences for visitors.

Central Park – To provide a much-needed open area for Manhattan’s rapidly growing population, this 843-square-mile area was laid out in the mid-19th century. In the heart of the concrete jungle, the buildings of Central Park have become a sanctuary of peace among New Yorkers. The park contains 58 miles of sidewalks and is surrounded by a six-mile loop. You can spend the whole night having a walk in the park, Central Park is a major attraction place for tourists and residents because for all ages the park has something to offer, apart from walking and jogging, you will also meet a puppet. theater carousel, restaurants, a zoo and an observatory. In the month of November and March you can see the famous ice rinks. For more fun, you can rent a boat at the Loeb Boathouse on Central Park Lake.

Chelsea Galleries: Chelsea has become the art capital of New York during the 1990s as a large number of galleries have moved to the area. Chelsea Galleries is now a major stopping place for anyone interested in the latest in the city’s contemporary art scene.

Museum-loving visitors will find New York a haven, as New York offers a host of world-class contemporary museums. Museum lovers will consider the Museum of Modern Art one of the best museums, displaying more than 100,000 sculptures, paintings, photographs and prints. Pieces by Picasso, Van Gogh, and Claude Monet’s water lilies generally draw visitors. The museum has around 30 million artifacts in its collection house. In the Natural History museum, the three dinosaur halls are also very impressive.

Sunset at Riverside Park South: On Riverside Boulevard at Riverside Park South is a new 600-foot pier. You can bring your camera to capture the view up and down the Hudson; people find the place very romantic, spectacular and captivating. People from all areas of the city gather here to enjoy the spectacular sunset views. You can also find an open-air restaurant, barbecues, a bar and good music that goes well with the atmosphere.

Astroland Amusement Park: Located on Coney Island, it offers various types of adventure rides and wonderful rides. Cyclone Roller Coaster will bring thrills and chills to both kids and adults. The park has an arcade game room where you can play all kinds of video games.

Although New York may be very different but, it is quite clear that New York has a plethora of attractions to suit all tastes and that is not to mention the New York Yankee Stadium, Chinatown, Saint Patrick’s Cathedral, the New York Aquarium or Radio. City Music Hall. Being a big business city, you can still find many places to visit for both natives and tourists. You can find many beautiful places to relax and refresh yourself, numerous parks, cars and skyscrapers, splendid beauty of nature.

If you have been diagnosed with Graves’ disease, want to avoid taking medications as much as possible, and don’t even want to consider treating your condition with radioactive iodine, then the information you are about to read could change your life. I am a licensed health care professional and have been personally diagnosed with Graves’ disease. Knowing that this is a serious autoimmune thyroid condition, I honestly wasn’t sure I would trust natural treatment methods, although I certainly have a natural mindset.

The problem is that Graves’ disease can be life-threatening if symptoms are left unchecked, and as a result, I didn’t take my high pulse and palpitations lightly. I considered receiving a combination of conventional medical treatments and the natural treatment protocol, which I recommend for some patients. But even though my pulse was much higher than normal (in the mid 90’s, when it was usually in the mid 60’s), I didn’t consider it too extreme and therefore decided to strictly follow a natural treatment protocol and not take any prescription medication (the endocrinologist I saw recommended Methimazole and a beta-blocker).

As for radioactive iodine, this is something I planned to avoid at all costs. In my opinion, this harsh treatment method should be used only as a last resort, as most people who “choose” this treatment method will develop hypothyroidism. Even when someone with Graves’ disease has an extremely high pulse rate (for example, over 120 beats per minute), radioactive iodine is not usually needed to control symptoms, as taking a beta-blocker will usually do it. Of course, there are exceptions to this rule, and there are some circumstances where taking radioactive iodine is necessary.

Warning: Do not treat Graves’ disease on your own:

It is truly amazing how many different conditions people try to naturally treat on their own. They just do a little research on the internet, find out what nutritional supplements and/or herbs might help, and visit their local health food store and purchase these supplements. For some conditions this is not a problem, but for a serious autoimmune condition like Graves’ disease it is definitely not recommended. You should be under the care of an endocrinologist, a competent natural doctor, or, in some cases, both types of health professionals.

As for whether you should take your prescribed medication, which usually consists of a drug such as methimazole and/or a beta-blocker such as propranolol, it is obviously something that only you can decide. Obviously, an endocrinologist or general practitioner who prescribes these drugs will think that a conventional protocol is the best option, which in some cases it could be. On the other hand, a holistic practitioner will often think that a natural treatment protocol will be the best option for treating this condition. The best thing you can do is talk to both types of health professionals, gather as much information as possible, and then make an informed decision on your own.

While I am not at all opposed to a patient taking prescription medications, what you do need to be aware of is that these medications are not getting to the underlying cause of the disorder. So while taking them short-term to control symptoms may not be a bad idea, you should also consider the possible consequences of taking these medications over a long period of time. Personally, I can’t tell a patient to stop taking medication, but if I were in a situation where I had extreme symptoms, I probably would have taken the beta blocker to control symptoms for a month or two (mainly high pulse). and palpitations), in addition to following the natural treatment protocol, and then I would have taken off my medication and evaluated my symptoms.

Because the fact is that there are natural remedies that will help manage symptoms while you try to restore your overall health. For example, one of the herbal remedies I took that helped my symptoms was Bugleweed, which is for people with hyperthyroidism. Motherwort is another herbal remedy that can help with the symptoms of Graves’ disease. Now, once again, I am not suggesting that someone with a high pulse and palpitations replace their medication with these herbal remedies. Although these herbal remedies are powerful, each person’s condition is different, which is why you should consult a competent health professional.

Let’s not forget to address the immune system

While Graves’ disease is often labeled a “thyroid disorder”, it cannot be forgotten that the immune system is affected and therefore it is important to address the immune system component. In fact, it can be argued that the immune system component should be addressed before focusing on the thyroid gland. And in some cases, strengthening the immune system alone can restore someone’s health to normal. Echinacea and selenium can help strengthen the immune system. When I started my natural treatment protocol I was also taking a product called Rehmannia Complex, which is a product of the nutrition company Standard Process.

The adrenal glands are also often affected and therefore need to be evaluated as well. Since most doctors don’t adequately test the adrenal glands (and most won’t attempt to test this area at all), I ordered an Adrenal Stress Index test for myself, which is a saliva-based test that measures levels of cortisol at different times of the day. Initially, when I was diagnosed with Graves’ disease, I had low cortisol levels in the morning and early afternoon. But the natural treatment protocol helped bring my cortisol levels back to normal. Some supplements I took to help with the adrenal glands included an adrenal support formula (also made by Standard Process) as well as Eleuthero.

Of course, the quality of the supplements used is important. You need to be careful as while there are excellent nutritional supplement companies out there, many companies produce poor quality products. Even some of those sold in health food stores are not of the highest quality. I have tried products from many different companies, and some of the best products I have used on myself and patients are produced by a company called Standard Process, as they have been producing quality supplements for many years. The only bad news is that you cannot buy these supplements at a health food store, as they are only distributed by health professionals.

I do not want to give you the impression that taking nutritional supplements and herbal remedies will be enough to restore your health to normal. There are actually five main factors that help in the recovery process for someone who has an autoimmune thyroid disorder. These include 1) having a good attitude, 2) proper nutrition, 3) getting enough sleep, 4) exercising regularly, and 5) managing stress well. All of these are important if you want to use natural treatment methods to restore your thyroid gland function to normal, assuming this is possible.

Other symptoms associated with Graves’ disease that can be relieved by natural treatment methods:

While I’ve talked about symptoms like having a high pulse and palpitations, there are of course other symptoms that are common with Graves’ disease. In addition to the elevated pulse and palpitations, I personally experienced weight loss, increased appetite, and tremors. Upon starting the natural treatment protocol, it wasn’t long before I noticed my pulse rate and palpitations decrease, as well as tremors. In fact, I clearly remember that when I was first suspected of having a thyroid disorder and had my blood drawn, when I held out my arm to the nurse, my arm was trembling noticeably. But again, this was one of the first symptoms to go away when I started the natural treatment protocol.

The last symptom that disappeared was the increase in appetite, since after a few months his pulse was regular, without palpitations or tremors, and he was gaining weight. But she still had a ravenous appetite. But eventually this symptom disappeared as well, and in addition to having no more symptoms, it was great to see that blood tests confirmed that she no longer had hyperthyroidism.

As for whether natural treatment methods can help with your autoimmune thyroid disorder, just keep in mind that everyone is different, which of course means that not everyone will be an ideal candidate for these treatment methods. Some people will need to take medication, while others will benefit from a combination of both conventional and natural treatment protocols. I will conclude this article by suggesting that anyone who has been diagnosed with Graves’ disease at least consider speaking with a competent natural practitioner, especially before considering radioactive iodine treatment.

But even if your endocrinologist or general practitioner is conservative like mine and recommends methimazole and a beta-blocker, keep in mind that these prescription drugs will do nothing to restore your health to normal. So while they can do a great job of managing symptoms, they will generally leave the immune system in a weakened state, leaving you more susceptible to other autoimmune conditions in the future. And remember that consulting with a natural doctor does not mean that you will be forced to choose a natural treatment protocol, it will simply provide you with more valuable information to help you make an informed decision, so you will not regret it in the future. future.

ONE: STOP PLAYING EVERY RACE!

It doesn’t matter what your skill level is. It doesn’t matter which method you use. Whether you use software or scratch off the program with a pencil, this tip will instantly help you start losing LESS and start earning MORE!

When you play all the races, your advantage (or disadvantage) changes with each race. You are dividing your game budget between races where you can have a huge advantage with races where you can have ZERO advantage. HAVING!

Let’s say, for example, that you have a game budget of $100. On an average race card of 15 that gives you $6.66 per race. In my experience you will rarely be able to get a lead on more than 2 or 3 runs per card. That’s my average and I’m VERY GOOD at what I do. So let’s assume you have a near ZERO chance in 12 of those races (it can be even more, but I’ll be generous in this example and assume you have a 3-race lead). So you have 3 races where you have a real advantage. These are races where you have a huge advantage over a winner. And you also have great prospects in some secondary corridors that will allow you to play the exact or the trifecta for a reasonable price. Let’s compare a possible outcome.

Estimated advantage 25%. This is a fictional advantage, but I think it’s reasonable and we need something to work with.

12 races played at $6.66 per race with NO advantage means you lose $79.92

3 races played at $6.66 total $19.98 played. With a 25% advantage it means a profit of $4.99.

$19.98
+4.99
———
$24.97 winnings + original bet

-79.92
——–
-$54.95 for a losing day

Now let’s play MY way. Choose your BEST 3 races and play them. It doesn’t matter if you win 1.2 or all 3 races. You know you have a 25% advantage in your best races if you ONLY play them

3 races played for a total of $100.

25% advantage means $25 profit.

$125 for a winning day

As you can see… the math doesn’t lie. PLAY LESS RACES!!! EARN MORE MONEY!!!

TWO: HAVE A PLAN

Do you have a plan? A plan based on your budget, ability, goals? Even people who play casino games where the house ALWAYS wins can often “stay in the game” for a long time just by having a plan. In greyhound racing, the house does not always win. The players do. So having a plan will put you light years ahead of the other players. What kinds of things should be in your plan? here are some

To finance

How much can you afford to play per month? Break that down by week, day and race. So go ahead with this plan. ONLY play that amount per run and don’t switch. At the beginning of the next month, if your budget has increased, evaluate again by month, week, day, race and follow that plan again.

method

Find out what you do best. The stick with it. If you don’t get very good with exacts, you suddenly decide to play a superfecta one day. You haven’t tried your grand strategy yet. Work on it. And meanwhile keep playing what you know best.

The better your plan, the better your results. Guaranteed.

THREE: PLAY ON PAPER

I am a professional. Playing greyhounds is what I do. I still play on paper. I mostly play trifecta, but I’m always looking for ways to increase my winnings. I am currently investigating the profitability of playing exact. So while I play for real money for a living, I also keep track of the exact ones on paper. When and if I find it profitable, I will start playing for real money. One thing I’ve learned over the years… someone who doesn’t have the discipline to play on paper doesn’t have the discipline to be a profitable player. What type of player do you want to be?

FOURTH: ONLY PLAY RACES WITH COMPLETE INFORMATION

So you come across a race with a monster key dog. You really want to play a trifecta and pocket a ton of cash! There is a problem in this breed. It is a road race and 4 of the other greyhounds in this race have never run the road distance. So try every possible way to find out how these 4 greyhounds will run the race at this new distance. You make your move and your key wins by a mile! Great! But you didn’t have the trifecta. Not even close. Why? You played a race where you didn’t have enough information to make a good decision. STOP DOING THIS!

FIVE: ONLY PLAY RACES WHEN YOU KNOW THE WINNER

Every time I say this to a player, they laugh at me. “If I knew who the winners were going to be without a doubt, I’d be rich!” Obviously, you cannot know with 100% certainty that a greyhound will win. But you CAN know if you have a likely winner. And you should play that winner.

Some players watch a race and their logic goes something like this…

IF the 1 breaks he could win. If the 8 hits the rail, he could win. If the 5 gets behind the 1 before the turn it will pass on the leg and win. So I should play a 185 on top with blah blah blah. THEY DO NOT know which dog will win in this scenario! They SHOULD not be playing this race.

SIX: KEEP RECORDS…ALWAYS

How much money did you lose playing greyhounds last year? How much did you earn? You do not know?

DO.

And every winning player knows EXACTLY how much they won or lost last week, last month, last year and 5 years ago.

Without records you CANNOT know if you are getting better, worse or the same.

Document every race you play in a spreadsheet. Document how you played it, for how long, and what the outcome was. Do this every time you play.

The ONLY way you will know what works for you and what doesn’t is by having records.

KEEP RECORDS!

SEVEN: PLAY WHERE YOU GET A REFUND

There are several places to play greyhounds online. Some of them give you a refund for every dollar you wager. Some of them don’t. In fact, the largest online ADW site gives you nothing for your business.

I get 14% of every dollar I wager! They deposit it directly into my account the next day…every day.

If I have a month where I have a 60% ROI on my bets… it’s actually a 74% ROI because of the cashback.

If you’re a balance player… you could actually be a winning player. Just by breaking even on your bets, you could actually be earning 14% of your action. That’s better than any CD rate you’ll get by putting your money in a bank.

PLAY WHERE YOU WILL GET A REFUND!

EIGHT: DON’T CHASE LOSSES

So you lost all your money on race 12. But if you deposit another $50 or go to the ATM at the track and get another $40, you could bet it on race 14 and WIN!

WRONG!

You lost today. You played the races where you had the best advantage because you had a plan (remember tip #2?)

If you have a plan and it messes up today, stop. Your day is over. The only thing you will do when chasing losses is dig a deeper hole to get out. Keep the hole shallow. That’s your best chance to win.

NINE: STOP LYING TO YOURSELF

Every player (including me) has said this: “I went out tied.” When I first started gambling, it seemed like I broke even every week, every year for about 5 years. The truth is that when I look back and try to add up my actual results, I lost tens of thousands of dollars.

If you are a winning player but have a spouse who doesn’t understand variance and swings, then it may be okay to tell them that you broke expenses just to keep the peace. But when you convince yourself that you are always breaking even, then you are cheating yourself out of reality. This reality will drive you to improve, learn more, study, try harder, and be determined to win.

I attribute my success to nothing but determination. Over the years I have worked with many people to help them become winners. The main thing to understand is that you cannot become a winning player in a week. I’m sorry! It’s not going to happen.

The “best” of anything takes work. And becoming a winning player takes a lot more than most professions. Not only do you have to acquire the necessary skill to win, but you also have a series of psychological problems to overcome. After nearly two decades of being a winning player, I still have to wrestle with the psychological aspect of the game. The stripes occur in both directions. Win and lose. I’m not some kind of god of the game when I’m on an unrealistic winning streak and I’m not a losing player on a long losing streak.

What I am… always… is honest with myself. I keep records and review my game. Am I the reason I’m losing more than expected or is it just a variation? These things I must always know as a player.

Be honest with yourself about how well you’re playing. Strive to improve.

TEN: LEARN FROM THE WINNERS

One of the biggest steps I took on my way to becoming a winning player was meeting someone who was already a winner. LJ was his name. He taught me a lot about the game. I will always remember it. LJ got the reward from him in 2006, but the impact he had on my life continues.

If you go to the track, everyone there is a winner. Just ask them. It’s weird how everyone can win when it’s a zero sum game. In a mutual system like greyhound racing, someone must lose for someone else to win. So I’m not telling you to look to the flashy, loud braggarts on the track for guidance. I’m telling you to find a real winning player to help mentor you. It will save you a lot of money, time, and hassle in the long run.

We help people become winning players on Greyhound Track Tips. If I can help you please don’t hesitate to ask!

Quick show of hands, how many of you have heard of Dick Leftridge before today? I must confess that I never heard of Mr. Leftridge until recently, when his son Jack Richard Leftridge Jr. contacted me. The younger namesake is on a quest to have his father’s name and accomplishments remembered and duly recognized in the history books. The timing of this move couldn’t have come at a better time in place of the highly anticipated premiere of Disney’s “The Express” movie being released in theaters. The Express is based on the life of the late Syracuse great Ernie Davis, who was the first African-American football player to win the Heisman (1961).

Like Mr. Davis, all accounts point to the fact that Dick Leftridge was a pioneer in his own right, based on my research and a synopsis received from his son, Dick Leftridge was the first African American to receive a football scholarship to play at a major university in the South, after he signed with West Virginia University in 1962, which at the time was playing in the Southern Conference, below the Mason Dixon line. The recruitment and signing of Dick Leftridge, accompanied by the subsequent signing of another black player, Roger Alford, represented a change in the culture of the university. According to Richard Leftridge Jr., WVU was not his father’s first choice despite being a local product (Hinton, WV), he wanted to attend Ohio State to play for the legendary Woody Hayes; however, the elder Leftridge bowed to the pressure he received from local political boosters who wanted him to stay home and play at WVU. According to the document, even the local chapter of the NAACP encouraged Leftridge to attend the local college and be the one to break the color barrier at WVU. Dick Leftridge played for WVU from 1963 to 1965, during that time he put up some impressive stats, he was the leading wicket-winner and scorer each of his three years at WVU, in 1965 he was named Amateur Athlete of the Year by West Sports Writer Virginia. Association. Dick Leftridge was the first African American to play for the South team in the North-South Shrine game in 1965, he was also the first African American named to the University of Pittsburgh All-Opponent team, and Dick Leftridge was also the first African American voted to the second teams in the entire southern conference.

Some of you older Pittsburgh Steelers fans may remember Dick Leftridge as the team’s first-round pick in 1966. He was picked third overall that year, he was also a fourth-round pick by the AFL’s Miami Dolphins that year. same year. Unfortunately, Dick Leftridge only played an unspectacular season for the Steelers and was labeled a dud by many fans and media personnel. This is where the story gets interesting; There are varied accounts of why an athlete with so much promise lasted only one season in the NFL? Depending on which version you believe, some say Dick Leftridge just didn’t have the desire and discipline to pull it off, there are stories that he just “ate” his way out of the league by gaining too much weight to be effective as an elite running back, according to an article about Mr. Leftridge written in the Hinton Daily News (7/19/66), the Steelers had a weight clause in their contract, the fine print said that every pound over 230 he brought to camp would carry fined $50, however, in an interview with a reporter from the Charleston Daily News (9/26/85), Mr. Leftridge gave a different version of events, quoted as saying that “the Steelers put in the I weighed 300 pounds when I reported. Everybody believed that and still does. I admit I was lazy sometimes, but I wasn’t fat. I weighed 242 pounds when I reported; Hell, all I know is how to play football. That’s all I’ve ever done. He was just a poor kid from Hinton (WV). How could people think that he would throw a ch? ance to make a million dollars? I would never turn my back on that.”

Controversy seemed to follow WVU’s Leftridge throughout his short professional career. He was dismissed from the school in the middle of the semester of his senior year, a few days after playing his last college game and his eligibility had ended, in 1976 he would return to school. to complete his degree. Young Leftridge is also quick to point out that his father was not a saint; he wrestled with his own demons once his football career was finally over. He shared details of his father’s checkered past, including his time in Detroit working in the auto industry and making questionable decisions to get involved in the drug game as a dealer both in Detroit and upon his return to his hometown, as a result of Being on the wrong side of the law, Mr. Leftridge was sentenced to five years in federal prison (1987). According to his son, while the elder Leftridge was in prison, there was a series of alleged verbal, mental and physical harassment of the family in the streets and workplaces.

She also shared stories of her frustration with getting her father’s story told and published. “I contacted a lot of people, especially the black celebrities I see and hear about in the media and received little to no interest. I’m not sure if the story is too controversial or what. He also faced an uphill battle. in getting WVU to properly recognize his father’s achievements and historical importance to the Mountaineers According to Richard JR., the school didn’t really recognize his achievements until his death and even then the school only published a brief review, to this day has yet to be inducted into his Hall of Fame. Now critics will argue that being inducted should not be based on race as a selection criteria, and should be judged strictly on his athletic achievements, on the other hand, supporters can point to his stats and some of his awards (mentioned above) and, in this case, being the first African-American player at WVU, during a time of tumultuous unrest (Era of the civil rights) in the history of this country, must be taken into account. coupled with his performance on the field, he was and remains the highest NFL draft pick in school history. Does Dick Leftridge deserve to be inducted into the WVU Hall of Fame? I’ll let you decide. IMHO, I think the story of Dick Leftridge is intriguing, mystical, and historically important and needs further exploration, if any of you would like to help young Leftridge on his journey to further his father’s story (he can be contacted at jrljr63@ yahoo.com), would be very kind, not looking for the fame and fortune of this story, just the opportunity to share the legacy of a forgotten Pioneer.

Orlando is home to some of the best nightclubs in America. Hollywood stars, celebrities, politicians, socialites and locals can usually be seen in some of the best bars and clubs in this city. Here’s a quick rundown of the best nightclubs in Orlando:

taboo nightclub

Speaking of celebrities, Tabu is frequented by the likes of Paris Hilton, Lindsay Lohan, and Colin Farrell. Formerly known as Zuma Beach Club, Tabu features an upstairs lounge and large main floor. Having recently undergone renovations, the Tabu nightclub is one of the most welcoming nightclubs in the city today. Be sure to keep your eyes peeled when you visit for a star-studded night.

vegetables

Located a few minutes’ walk from I-4, Pulse has been one of Orlando’s top gay clubs since 2004. Its plain exterior can be deceiving to first-time visitors, as the interior hosts popular events like Gay College Night, Pulsate Saturday and Tuesday of temptation. Guests will also find excellent dance performances with professional dancers.

live fire stone

Considered the most popular destination for those seeking high-energy trance and dance beats, Firestone continues to cater to its patrons even late at night. Depending on the night you visit, this venue may feature punk and indie rock acts instead of DJs. And if you want to get a good view of the dance floor, climb the stairs to the Chamber of Glass, a room located one level above, is the best option you have.

Dragon Room Cocktail Shop

Located in the entertainment district of Orlando, this super stylish and lavishly designed nightclub will definitely not disappoint anyone. Dragon Room is specially built for youth and students of the University of Central Florida. Throbbing dances, incredible DJs and hip hop jams await Dragon Room patrons. This place has a bar serving great cocktails that patrons can enjoy while tearing up the dance floor or sitting in the lounge. The ladies are sure to love Fame Fridays when they can get free drinks before midnight. There are also new drink specials every week on Saturdays. Watch out for celebrities who also grace the dance floor and bar from time to time.

Ancient

Another stylish place to stay overnight in Orlando is the Antigua. Located in downtown Orlando, it is not only accessible, but also a hot spot for all kinds of people looking for a good time to cool off. The main attractions of this place are the regular drink specials that are served differently every week. With its 500-gallon tropical fish tank and waterfalls as backdrops, Antigua is the perfect place to hang out when in Orlando.

Visiting Orlando would never be complete without spending a night at one of these nightclubs. If your time allows, take some time to go to these and get a feel for what it’s like to be in the city of Orlando.

Ahhh my Oakland Raiders. I have been a lifelong Raiders fan and it pains me to see what my beloved team has become. The Raiders went 5-11 in 2008 leaving Raider Nation with another year of heartbreak. I have written (and will continue to write) several articles on the Raiders’ prospects as a team heading into 2009. However, for the sake of this article, I will examine the Raiders from a fantasy perspective only. With that in mind, let’s look at Silver and Black’s fantasy potential for 2009.

It’s no secret that I’m not convinced JaMarcus Russell is an NFL quarterback and appreciate him even less as a fantasy quarterback. To be blunt, Russell has shown me and other Raider Nation members very little in his 3 years in the league. Obviously he’s got the cannon arm, but it takes a lot more than that to be a successful NFL QB, just ask Jeff George. Also, Russell hasn’t displayed much of a work ethic since the Raiders invested virtually their entire franchise with him three years ago. I honestly wanted and still wish the Raiders had drafted Brady Quinn instead of Russell as I think Quinn has all the tools to be a good quarterback in this league for a long time if the Browns ever give him the opportunity. . I just don’t see that outside of Russell and apparently the Raiders are also getting worried or they wouldn’t have signed free agent QB Jeff Garcia to “back up” Russell. I have news for you. If Russell starts slowly, which is a real possibility given the Raiders have an absolutely brutal schedule this year, Garcia will be there. Until Russell shows some fire under his ass, don’t go near him on draft day this August, even as the No. 2 QB.

As low as I am on Russell I am as high on the Raiders running game and in my opinion if the Raiders hit the ball all year using the 3 headed monster that they currently have on the roster I really think this team can go 8-8. First, Darren McFadden WILL WIN this year with a total of 1100-1300 yards and 12 total TDs. He counts on it. Why am I so sure about that? A couple of different reasons. First, Dmac is too good. His rookie campaign was derailed in large part by a stubborn toe injury that hampered him for virtually the entire year. Make no mistake about it. In terms of raw talent, McFadden is better than Chris Johnson, Matt Forte and Steve Slaton. Additionally, Dmac has been proactive regarding the aforementioned toe injury by having the Raiders coach place a steel plate in his shoe to help prevent such an injury from reoccurring. Ultimately, the Raiders hired strike specialist Lorenzo Neal specifically to block McFadden and help throw his run. McFadden is the real deal. Pick him between rounds 3 and 5 as RB #2 and watch him explode.

In addition to McFadden, the Raiders also sport two other good running backs in Justin Fargas and Michael Bush. If I’m a betting man, I’m thinking Fargas is going to be the odd man out this year. If McFadden gets hot early on, which I think he will, Fargas won’t see much of the field. Bush, however, will still have a role. The nation saw exactly what Bush is capable of as a running back in the Week 17 finale against the Buccaneers when he rushed for 177 yards and 2 TDs in a game Tampa needed to win to make the playoffs and ultimately cost the coach. Tampa boss and former Raiders Head Coach Jon Gruden his job. If it hadn’t been for the broken leg he suffered in Louisville, Bush certainly would have been a top-10 pick and the Raiders stole him outright in the fourth round a few years ago. Bush is sure to continue to see work this year as a goal line/short yard rusher and don’t be afraid to try it with a pick in the 12th rounds and beyond. As for Fargas, I personally wouldn’t waste an election on him because, unless McFadden gets hurt this year, I don’t see him putting up any kind of statistically worthwhile numbers.

Unlike the Raiders’ running game, the team’s receiving corps is clouded with controversy and question marks. Al Davis surprised me and the rest of the world when he selected WR Darrius Heyward-Bey over Michael Crabtree and Jeremy Maclin. It’s obvious to me and everyone else that really the only variable that matters to Mr. Davis when he evaluates players is the 40-yard dash time. I will not go into Davis here as it is not the proper format as this is a Raiders related article from a fantasy perspective only. Does Heyward-Bey have any fantasy potential for 2009? Yes. Would he cheat on him? Yes, but not before round 13-14 and if someone like Maclin or Percy Harvin is still on the board, I’d take anyone before Heyward-Bey. However, from a fantasy standpoint, Heyward-Bey has a few things that work for him. First of all, he’s already the No. 1 receiver on the team and Mr. Davis has made his intentions of trying to get the ball deep to the speedster from the start perfectly clear. If you’re in a league like mine that rewards you with bonus points for long TD runs and receptions, then it’s worth trying to do a late-round shuttlecock on Heyward-Bey because the law of averages says he’ll catch at least a few bombs. of Russell this year. Another receiver who could see an increase in production from him if Russell develops the way the franchise needs him is Johnny Lee Higgins. Higgins represents a good talent both at the WR position and in the return of kicks/punts. Similar to Heyward-Bey, try Higgins late and if Russell can finally get his head out of his butt, you may see some dividends from him as the year goes on. Chad Shillings and Florida rookie Louis Murphy are 2 other Raiders receivers to watch this fall.

TE Zach Miller could be the biggest beneficiary if Russell advances. Miller really started to make a name for himself last year by catching 56 passes for 778 yards and 1 TD. Both receptions and yards led Raiders receivers by a mile and while the 1 TD is disappointing, Miller will surely improve on that in 2009. Miller along with Chicago’s Greg Olson are my 2 dark TE candidates for next season . Olson has the better quarterback, but Russell and Miller seemed to form good chemistry last year, and if that continues, Miller has the talent to be an elite NFL TE.

The Raiders’ daylight saving time is to be avoided at all costs until the unit proves otherwise. Last year the team was ranked 31st against the race and they were beaten to the ground all year. The IL was a complete mess and LB Tommy Kelley, who normally anchors the unit, had a bad year. The secondary is led by one of the best coverage cornerbacks in the game, if not the best, in Nnamdi Asomugha, who just signed a contract extension this offseason. Asomugha is the modern Lester Hayes and is truly one of the best CBs in the NFL. The bottom line, though, is that it goes without saying that there are much better options at the DST position than the Raiders and they should not be considered under any circumstances under any format. In leagues where kickers are rewarded with bonus points for 50+ FG yards, kicker Sebastian Janikowski may be of some value since he still has the same leg he had coming out of FSU.

To wrap up my review of the Raiders, I strongly suggest we take a hard look at McFadden as the No. 2 RB for 2009. I’m telling you right now he’s going to have a great year and I like TE Miller too. As for the other Raiders, there’s really nothing to get excited about from a prospective fantasy. Next up: The Kansas City Chiefs.

The NL Central may prove to be one of the most competitive divisions this year.

1 Reds – The Reds are coming off a 97-win season and are looking for a repeat. A key exchange with the Indians sent Drew Stubbs away, with his high strikeouts, and brought them Shin-Soo Choo. There is no reason to believe that they will slide much, if at all. They’re all set for a deep playoff run.

2 Brewers – The Brewers are coming off a disappointing season. They led the league in home runs, stolen bases, and blown saves. They overhauled the bullpen and John Axford was back in shape at the end of the season (he converted 18 of his last 19 save opportunities). With their offense largely intact, they could be looking for a serious division title run.

3 Cardinals – The Cardinals made the playoffs last season after an 88-win season. They were quiet in the off season. They have a lot of depth to go along with the talent that is returning this season. It is very possible that both wild card teams will come out of the Central this season.

4 Pirates – The Pirates had another disappointing finish. After starting 63-47, they faded down the stretch and finished with just 79 wins. They still have Andrew McCutchen to lead them. They also signed wide receiver Russell Martin, who is a vast improvement over Rod Barajas. The Pirates may be a contender, but there are three teams to beat in this division.

5 Cubs: The only thing that kept the Cubs from being the worst team in the National League last year was the Astros, and this year they moved to the American League. The Cubs probably won’t be as bad this year, but they probably won’t improve enough to finish anywhere but last.

The top three teams have a realistic shot at winning the division, and the Pirates aren’t far behind (as long as they don’t suffer another swoon late in the season).