Sandy beaches, sun, music, arts and folklore make Puerto Rico an ideal destination for vacations. The local population prides itself on its cultural diversity.

A year-round temperature of 75 to 85 degrees makes Puerto Rico a destination for all seasons. Even though temperatures can climb to around 90 degrees at noon, the cool breeze makes mornings and afternoons more comfortable than in many parts of the continental United States.

Puerto Rico is the most accessible island in the Caribbean and is also a major hub for air operations. Tourists flock to the island from mid-December to mid-April. The island’s low season runs from late spring to late fall, when temperatures around 90 degrees prevail in most of the region. Puerto Rican attractions remain strong and vibrant, even in the off-season.

Puerto Rico has special events throughout the year. The most popular acts are held during the Patron Saint Festivities or Fiestas Patronales, in honor of the patron saint of each municipality. They include religious processions that originated as a Catholic tradition. Usually held in the town square, these festivals are colorful displays of pride and joy, with parades, games, carnival rides, regional food, and live entertainment.

The La Casita Festival presents outstanding musicians and dance groups from Puerto Rico. Painters and sculptors display their work at Turismo de Puerto Rico’s “La Casita” Tourism Center in San Juan.

For art lovers, a visit to the Museo de Arte de Ponce with its excellent collection of European and Latin American art in the Caribbean is a must. The city of San Germán is known for its architectural beauty. San Germán is also the second Puerto Rican city to be included in the National Register of Historic Places. Buildings, monuments and plazas fill a 36-acre historic zone in San Germán.

The island offers a wide variety of sports such as golf, tennis and hiking. Playa Dorado, Playa Cerromar and Palmas del Mar are the main centers for golf, tennis and beach life. For lovers of water sports, scuba diving, snorkeling and deep sea fishing off the coast of Condado-San Juan Island could be an experience of a lifetime.

Americans flock to Puerto Rico year-round due to its popularity as a pristine tourist destination.

One of the most important attributes that North Central Washington has is the many hydroelectric dams located there. These dams contribute to the wonderful agricultural possibilities in the area, the fabulous amount of aquatic recreation available there, and the affordable energy that local residents benefit from. Here’s a look at North Central Washington’s hydroelectric power creators.

Great Coulee Dam

The largest and most famous of these structures in North Central Washington and the entire Pacific Northwest is the Grand Coulee Dam. The dam stretches nearly a mile long and is just over 550 feet tall. The Grand Coulee Dam holds back water from the Columbia River, forming Roosevelt Lake in the process. Roosevelt Lake stretches 151 miles behind the structure. One of the most popular things to do at the site, besides touring it, is to watch the laser light show that is displayed in its spillway every night during the summer months.

Chief Joseph’s Dam

Just downstream of the Grand Coulee Dam is the Chief Joseph Dam, which is located just to the east of the community of Bridgeport. This structure is just under 6,000 feet wide and is the second largest producer of hydroelectric power in the entire United States. Just behind it on the north shore of Rufus Woods Reservoir is Bridgeport State Park, which provides excellent access to the water.

well dam

The next one to be seen as the traveler proceeds up the Columbia River is the Wells Dam, which lies just south of the communities of Brewster and Pateros, and very close to where the Methow River empties into the Columbia. The pooled water behind the dam is called Pateros Lake and is popular with fishermen, both local and from outside the area.

rocky reach dam

Located just north of the city of Wenatchee is the Rocky Reach Dam. The water dammed by this facility is called Lake Entiat. The Rocky Reach Dam creates energy that is used by more than seven million people in the Pacific Northwest. Visitors can see the fish swimming upstream and downstream through the dam by visiting the fish viewing area of ​​the Visitor Center. The dam also offers a large playground with picnic facilities, as well as a cafeteria and beautiful landscaping. The Columbia Museum is located in the structure itself and is a great place for anyone wanting to learn more about the Columbia River, Rocky Reach Dam, Wenatchee, and the entire North Central Washington area.

Rock Island Dam

The first dam to span the Columbia River was the Rock Island Dam, which was built between 1930 and 1933. This unique structure sits just 12 miles downriver from Wenatchee and the water collected behind it is called the Rock Island Pool. This area of ​​the river was one of the wildest before it was damaged by rock formations and rapids, making it one of the most difficult and dangerous stretches of the Upper Columbia to pass by boat or barge. Rock Island Dam has 19 turbine engines and is a vital and important part of the power grid for all of Washington State.

wanapum dam

It’s quite a run up the Columbia before you get to the next dam. Wanapum Dam, named for the Native American tribe that resided in the area, is located just south of the community of Vantage and the Vantage Bridge, which is where Interstate 90 crosses the Columbia River and the central part of the state. There is a very interesting museum and visitor center on the premises, which is a popular stop for those driving in the area.

Priest Rapids Dam

Farther downstream is the last dam in the North Central Washington region, Priest Rapids Dam. Priest Rapids Lake is named after the water supported by the structure, and now covers the rapids from which the facility gets its name. This structure was built in the late 1950’s as a direct response to the 1948 Vanport flood that occurred in the Portland, Oregon area.

A traveler to Italy should be careful when choosing the cell service to use, so as not to end up paying higher rates. In some cases, you as a traveler can stay connected for a fraction of what you might need to pay for conventional cell phones rented or roaming with your home country provider. Like most countries in the world, Italy uses the GSM standard, which offers quality digital services that offer excellent phone reception and clear sound quality.

With the exception of tri-band GSM phones, it will be difficult to use your current cell phone and you may need to make special arrangements with your current cell phone provider. They will provide you with a phone with a SIM (Subscriber Information Module) chip inserted into the phone that contains information such as cell phone number, voice mail, and call logs. However, setting it up this way with your current service provider will allow you to keep your original phone number and receive and make calls anywhere in the world. In this case, there is usually a monthly fee for being able to use the service internationally plus higher roaming fees (call rates) and other applicable charges, such as phone rental and delivery.

Another alternative is to rent a cell phone. You can rent a mobile phone for Italy at any international airport, either before you leave or upon arrival, or in many other ways, such as the yellow pages. Rates typically average $25-$50 per week for phone rental plus per minute charges for making and receiving calls. There are usually minimal usage fees per day or per week, regardless of whether you have used the service or not.

The least expensive alternative is to use the same service Italians use: a local Italian cellular solution. With this approach, you’ll pay local rates that are cheap, plus you’ll be able to receive unlimited free incoming calls from anywhere in the world, including the US or Canada. Calls are not routed through many foreign switches and therefore the chance of dropped calls is almost zero. Plus, the calls are prepaid, so you never get a bill or need to sign a contract or commit to long terms of cell service.

Calls to the US are cheap, costing only about $0.40 per minute, but whenever possible to save even more, you can ask people to call you back on your cell phone number. Your entry is free and you can afford to receive long calls. While the caller will pay for an international call, the rates to Italy can be very reasonable, especially if the caller chooses the right provider or uses a calling card.

To take advantage of paying local telephone rates, you must ensure that your GSM cell phone is compatible with the Italian system at a frequency of 900 GSM and is unlocked. GSM phones come from the manufacturer unlocked – it’s the carrier that locks them to ensure that even if you have an international cell phone from a US or Canadian retailer that works in Italy, it won’t work with anything other than the operator’s SIM card.

Use of mobile phones abroad.

In 99% of the world, the local cellular service standard is called GSM. We use this in the states as well. When combined with a SIM CARD (which usually goes under the phone’s battery), the phone can communicate and the SIM CARD also contains the phone number and memory for prepaid credit. Fees can be extremely low using this system.

For example, on 99% of all SIM CARDS, incoming calls are free and calls to states may cost a little. For example, from the UK to the US 7 cents per minute, from Israel 22 cents, from Australia 27 cents. Yes, US cents! There are even prepaid service providers in the US today that offer rates of 10 cents per minute to call anywhere in the US on any type of phone. No contracts, no credit card checks, no bills. Prepaid always means no minimums, no contracts, no obligations. You only pay for calls made. You will need an UNLOCKED tri-band or quad-band GSM unlocked phone.

So, you’re running the first marathon of your life any time soon and looking for the do’s and don’ts to get started running? Running a marathon is not as easy as the winners’ smiling selfies show. Running long distances is undoubtedly a tedious task and many who take to running do not even complete half of it. So how can you run without facing the embarrassment of turning back halfway? The only answer is to train to run big. Training is the way to go to run this 26.2-mile endurance race. If you don’t train, you’ve already proven yourself a bad runner.

It is a known fact that running well also for long distances cannot come abruptly. There are many among us who have started running every Sunday and abandoned the idea within a few weeks because we couldn’t cope with the physical challenges that the sport brings. A quick glance at the runners after a couple of miles into the race can give you a runner from a beginner. I am listing some tips that can help you avoid some basic mistakes that most runners fall into and help you cover all areas related to training and racing.

start running

As I told you, preparation for a marathon begins long before the actual race, so get your shoes out and start running. If you want to run a full marathon successfully, you should at least train to run a half in your training cycle. It’s true that you can start running casually and then run a full-blown marathon after a few months, but the CAN should not be the SHOULD. You should train professionally for the marathon, although many people have run marathons simply by preparing with small jogs, but there is no guarantee that it will work for you as well.

Marathons are all about endurance, and that doesn’t mean every marathoner won’t face injury. Even successful participants can face injuries, but those who start running without training can face much worse. Your probability of hitting injuries is too nasty. Yes, you heard right. Without training, participants are at a very high risk of injury.

You should start training a minimum of 4 months before the actual race if you are not used to any form of physical training. You should start running as much as you can at a downhill speed of 5 miles in an hour to start with. You should slowly be running 20-25 miles each week for a minimum of 3 months. If you can do this, you’ve covered half your journey. This training is very important for your body to adapt to the needs of the race. Your body may ask you to stop at first, but soon it will not only get stronger but also give you a much better experience.

Get the perfect team

Before you even think about running, think about the equipment that will help you run. Undoubtedly, the footwear you wear should be the biggest consideration to start training and also the race itself. Your feet are not like the tires on your car that can be replaced, but they are your gift from God – treat them well.

Getting the perfect pair of running shoes can be an expensive affair, but if things go wrong with a cheaper pair, the costs involved in keeping your body upright can be much higher. And why not apply the learning of the famous English proverb, “Prevention is better than cure”. You would certainly need other things and you can buy something that is simply offspring without the need to buy the most modern and expensive things out there. You would need shorts, caps, t-shirts, water bottles, etc.

Determine your goals

Everyone must keep the crossing of the finish line as their hand and the most important goal. Aiming for more than this might not be the right idea for first-time runners. They will only end up worrying if they think about the weather and other things, which would be too big a task. Remember, things come slowly; Rome was not built in a day!

Forge a strong training plan

Sit down with an expert coach and dial in your plan. Alternatively, you can go and use the free plans available on the internet. The Nike+ plan is a good plan to consider. Depending on your lifestyle, time, and habits, you should be able to determine a unique plan that you could effectively put into practice.

Get a running buddy

It is more than likely that if you run you will only fail the task. He may be overwhelmed with the stresses involved in the training process, especially if he’s completely new to running. Having a good, strong, motivated partner as a partner is a great thing. They will practice together and motivate each other to do their best in the race. However, if you can find more people to join you, then that’s just awesome. Your motivation and determination will flourish with each session with your team.

The much talked about erotic hot spots usually get a lot of attention because they work on most women and are easy to find. When you and she are turned on and she is in the mood, these common pleasure points will do the trick. However, most of the time this is not the case and you can get bored after five minutes. Therefore, it is necessary to experiment with her with some of the other erotic points that are rarely mentioned to see which ones work. Without further delay, let’s start talking about orgasm triggering pleasure points one by one.

The CLITORIS is the best known place of pleasure. It is a very sensitive area because it is very rich in nerve endings. This is the most common area that women touch when they masturbate. Many women only experience orgasm through stimulation of their clitoris.

The main key with the clitoris is to do some testing to see how and where it reacts to your touch. Women are incredibly different from each other when it comes to how much pressure they like on their clitoris to get “off.” For many women, direct stimulation to the tip of the clitoris is too intense and can even be extremely uncomfortable, but some women enjoy very rough action right on the knob to get where they want to go.

Therefore, it is difficult to advise you precisely what to do here. You have to experiment a bit on your own using your fingers, the tip of your tongue, and the amount of pleasure you apply to her clit.

The G-SPOT is located just 2 inches inside and on the upper wall of the vagina. For some women, a little rhythm and a sweeping forward motion on this spongy-feeling little patch will send them into serious orbit. Others feel nothing at all. If her woman can’t, she can probably “train” her so that she starts enjoying it and eventually gives her very powerful orgasms there too.

The PARACERVICAL RING is what some people call it the A point or deep point. If you go straight back, further into the vagina from the G-spot, right where it meets the cervix, you should feel a very soft ring of skin. The upper part of this ring (near the belly) is known as the anterior fornix.

This area can be stimulated in exactly the same way as the G-spot (if you have long fingers and remember to lubricate them first), but it’s also where the head of your penis presses during deep intercourse. Some women refer to the orgasm that results as a “deep body orgasm” or a vaginal orgasm, but regardless of how you describe it, it’s another very powerful orgasmic trigger point. These deep orgasms can be very intense and can trigger a lot of emotions. If strong emotions come up with you and your

partner during or after an orgasm, the most important thing you can do is remain calm, gentle, and supportive.

NON-VAGINAL EROGENOUS ZONES: Most women, with practice, can orgasm through stimulating areas other than those located in and around their vagina. The most “common” (of this very rare thing) that women experience is the nipple orgasm.

The reason this is the most common is simply because many women have husbands or boyfriends who find their breasts irresistible and spend a lot of time there. So, when one day the guy really gets hooked for a long time, and he starts using his tongue in a steady rhythm.

If he’s a good lover and sensitive to changes in her body, he feels her suddenly getting more aroused so he continues what he was doing and the next thing they both discover is nipple orgasm. The first time it happens, her jaw will drop. It is very, very powerful, and for most women, very, very amazing.

What’s more amazing is that it doesn’t stop with the nipples. Women can orgasm with the same type of stimulation on the nape of the neck, inside the elbows, behind the knees, the back of the ankle, the earlobes, the bottom of the foot, and many, many other places that I’m sure I haven’t figured it out. The important key is to find out which areas are most sensitive for YOUR woman and then experiment.

POINT “B” is by far the most powerful orgasm trigger point in a woman’s body: HER BRAIN. Women can orgasm through nothing more than words. That’s right, you can coax her into having an orgasm.

This may not be easy, but it can be achieved after some practice. First of all, almost every time a woman has an orgasm, it is through the stimulation of more than one trigger point at a time. It can give a woman a combined clitoral and G-spot orgasm at the same time, or the paracervical ring and nipple at the same time.

But basically, whether you’re aware of it or not, every time she orgasms, you’re at least stimulating her B-spot along with whatever else you’re doing. If she’s not turned on in her brain, nothing else will work. This is more than just “turn on”. There is a very specific, very exact state that her brain must be in for her to have an orgasm.

You can stimulate your other orgasmic trigger points from sunrise to sunset and nothing will work if you can’t master the subtleties of the B-spot. Most importantly, to the extent that you can master your B-spot, which governs your mental and emotional sexual state , will determine how powerful your orgasms are.

Here are some tips to stimulate your brain:

To talk with her. Be honest about how she feels. Be careful not to blame, but to express concern for her about the loss of intimacy. This will open the door for discussion.

Help her. How many times has she told you that she’s exhausted? Whether she works, stays home with the kids, or both, if she’s left with dirty dishes and chores at the end of the day, how can her brain wake up?

Give him a hand. Vacuum the rugs, wash some dishes, or pick up the mess. This attention not only lessens her workload, but it shows her that you care about her and want to help her.

Touch her often. This is simple, but effective. As you walk past her, run her hand over her back. Trace your finger along her clavicle when she is sitting and reading.

Take her hand as you walk to the car. These are small signs that you want to touch her in non-sexual situations and make the transition to intimacy much less abrupt.

Send him text messages. Throughout the day, send him texts that start out soft in the morning and become more suggestive as the day progresses.

Show appreciation. Show interest in her description of her day and let her know how much you love and appreciate her. Compliment her so she knows you find her attractive.

In summary, here are some of the things to pay attention to:

1) turn her on

Many guys skip this entirely because often, especially early in the relationship, this happens automatically. The first time she is alone with you and begins to remove her clothes, she has a lot of anticipation and nervous energy that can drive her wild with excitement. But months later, just because she drops your pants, she may not immediately be drenched in lust. You need to LEARN how to trigger that same kind of anticipation that drives her completely mad with lust. Eventually, if you master this ability, you’ll be able to put it into this state as easily as flipping a switch.

2) Sexual confidence

If arousal occurs automatically in the initial period of the relationship, the opposite occurs with sexual confidence. That’s why so often a woman will feel incredibly turned on the first time she has sex, it’s possible that she’s biologically showing all the right signs and getting really turned on. But still being unable to orgasm with you.

The orgasm for a woman is an act of surrender. Some women can do this easily and for some women this is the most challenging part of having an orgasm. Think of it this way: some men can easily get a boner under pressure, but for some men getting a boner, for example, while a crowd of people are watching and cheering for them, would be impossible.

Now, obviously, you probably don’t need to worry about a crowd of people watching you have sex. But maybe this will help you understand why, for some women, even if they are really turned on, they may not be able to relax enough to orgasm. Learning exactly how to build this confidence is critical to helping pre-orgasmic women have their first orgasm.

3) Create a high-level sexual state

Orgasm doesn’t actually happen in the vagina, but in the brain. Scientists can hook up an EEG to a woman’s brain and measure the stages of arousal leading up to orgasm. The easiest way to get that orgasmic brain wave going is to stimulate the nerves of the clitoris.

But, like I said, most women can learn to orgasm simply with a verbal command. They can learn to “think” their way to an orgasm. You can learn to double or even triple the intensity of your orgasms by learning to create and control this state of mind.

4) Emotional Connection

Everyone talks about the difference between “having sex” and “making love.” We all know the difference. We can all feel the difference. I think that, in general, women feel the difference much more deeply. Unfortunately, “making love” isn’t as simple as having sex with someone you have a crush on.

Just being in love is not the difference and of course we all know that you can be in love with a woman and have quick and dirty sex with her and that can be fun. Being in love is not the key to “making love.” The key is to stay emotionally connected during the actual act of making love.

When a woman experiences orgasm with a man with whom she is emotionally connected at that simultaneous moment with her orgasm. She experiences something deep, spiritual, and unlike any ordinary orgasm she might have masturbating or with a man who can’t make that connection. It is something unforgettable. It is 10 times more powerful than even the most powerful orgasms she can otherwise achieve.

Any landlord who has had the misfortune to have their eviction lawsuit dismissed will tell you that if you don’t get the 3-Day Notice correctly, you risk having to spend more money to refile your lawsuit and pay the attorney’s fees for the eviction. tenant. There are many nuances to this filing that will lead to your lawsuit being dismissed, but for the purposes of this article, we will specifically address when the Broward County Court requires an 8-day Notice instead of the standard 3-day version.

Chapter 83, the Florida statute that all homeowners should be familiar with, provides legal guidance for filing a 3-day notice in Florida. Although the statute is designed to be simple, many jurisdictions have interpreted it in different ways, making it difficult for someone other than an attorney to successfully evict a tenant. Broward County is one of those jurisdictions where there is division among the judges.

In Broward County, some judges will dismiss your case if you do not add an additional 5 days to the 3-day notice. Depending on which judge you get, this could end up costing you a lot of money. If your case is dismissed, you may have to pay the Tenant’s attorney’s fees in addition to the cost of refiling the lawsuit. This is unlike the prevailing case law in Palm Beach, Miami-Dade, and most other Florida counties that closely follow Chapter 83 guidelines.

Although the statute clearly states that you must give the tenant a 3-day notice, several judges in Broward County will require the tenant to have an additional 5 days for mailing if you and the tenant live in different cities, such as West Palm Beach , different counties, or different states. In one case, the tenant and owner lived 2.3 miles apart. However, because they lived in different counties, the judge dismissed the case and ordered the landlord to pay attorney’s fees, even though the landlord complied with the statute. This may seem counterintuitive or unfair to property owners, but it is the state of the law in Broward County.

The solution seems clear to homeowners trying to evict in Ft. Lauderdale and Broward County in general. If you are not sure whether to post the 3-day or 8-day Notice, consider whether you and the tenant live in different cities, counties, or states. It is better to give 8 days notice and have a successful eviction, rather than risk having your case dismissed and paying the tenant attorney’s fees.

For a long time, Americans have loved traveling to France, especially Paris. Millions visit there every year. Many who visit once plan to return. Some revisit many times. Why? Paris is fascinating. Elegant. Historical. Sophisticated. Elegant. Memorable. Cultural. Artistic. To quote Henry Miller, “When spring comes to Paris, the humblest mortal must feel that he dwells in paradise.” Quoting Thomas Jefferson, “A walk through Paris will provide lessons in history, beauty, and the meaning of life.”

Many of the reasons to visit France in general, and Paris in particular, you already know. Friends and family who have traveled to France may have brought home stories that piqued your curiosity and your desire to visit for yourself. You’ve seen the pictures and the movies. You’ve heard of the wonders of the Eiffel Tower, which rises like a gigantic construction set, with an elevator taking you to the top for views of the Seine and the city. See the exceptional art museums, the Louvre and the Orsay, which house impressive collections inside buildings that are themselves historic architectural treasures, one a former palace and the other an elegant turn-of-the-century train station, built in the 1900s Universal Exhibition in Paris.

Surely you have also heard about food and wine, and the supreme pleasures of dining well, optimally at an outdoor table, in charming restaurants that take care of every detail of your experience. Perhaps you’ve heard of the beauty of the countryside, with lavender clumps and hillside towns, immaculate estates, and spectacular mountains and coastline. Surely you have heard of history and architecture, fashion and style.

So, what else can be added to these and other motivations that you already have in mind to visit France? These five reasons are some you may not have thought of yet. They could possibly tip the scales in favor of you making your own journey and speeding you on your way.

The French are people you will love to experience and meet

Put aside what you may have heard about the French being hostile. This is simply not the case. However, the French are extremely polite, and they have stricter and more formal social codes than Americans. This can make them seem a bit standoffish and aloof. But it is possible to overcome this apparent social wariness by knowing a little about how communication and interaction work in French. When approached with the same courtesy by travelers, the French respond with friendliness, warmth, curiosity, and charm.

Even minimal effort to speak basic French (hello and goodbye, please and thank you, excuse me and how are you) produces high levels of achievement. And yes, the French. Will try to speak English with you once you have broken the ice by trying to speak even a little French with them. Experiences connecting with the French can become lasting and cherished memories.

French towns and cities are themselves living museums and living art

A visit to France offers many opportunities to wander through outstanding museums. But the remarkable remnants of French history are by no means limited to museums. As you explore the streets of the Old Town, walk through a park, visit a city market, or walk through the massive stone gates of a walled city, you will be surrounded by the life, history, architecture, and art of yesteryear.

And what a vivid story it is. In Avignon, she will sit on a bench in the courtyard before the Pope’s Palace, where seven successive popes resided, beginning with a French pope who refused to move to Rome, preferring to continue living in France. In Arles, he will follow in Van Gogh’s footsteps and visit the actual places, now marked with easels and depicted on a walking tour map, where the unbalanced genius stopped to create his celebrated Starry Night Y Cafe Terrace at night.

In Amboise, you will visit the elegant palace of Françoise I, and then cross the street and up the hill to the beautiful villa Françoise gave to her beloved friend, the inventor and artist Leonardo da Vinci, with a secret tunnel connecting the palace and the Ville. so that the two could visit each other back and forth at will.

In Paris, you will stand in the courtyard of the Louvre, under the small triumphal arch built by Napoleon, and look down its grand boulevard, more than five miles long, to the much larger Arc de Triomphe at the far end. . you will walk by great everythingee through the splendid Tuileries Gardenscreated by Catherine de Medici, inspired by the palace gardens in her native Florence that she missed so much.

Leaving the gardens, you will arrive at the historic public square where the guillotine was erected during the French Revolution to behead the king, queen and other members of the French nobility. In this square now stands the ancient obelisk at the entrance to the Luxor Temple in Egypt, donated by the self-proclaimed Khedive of the Ottoman Empire in exchange for France’s latest technological marvel, a clock that is touted as highly accurate, but never worked. .

Living museums and living art.

The French lifestyle of walking everywhere will make you a healthier and livelier person.

During your visit to France you will walk more than you imagine, but you will hardly notice the effort. Walking in France is not the least bit boring, so you will find yourself doing it happily. Goodbye treadmill.

While the American way of life is based on automobiles, the French are oriented towards walking. As you reach each town or city, your explorations will begin with a tour of your neighborhood. Here you will discover what will become your regular go-to shops: wine shop, delicatessen, bakery, fresh produce market. You will walk back to these stores regularly, possibly every day.

You will go down to the river to take the boat, to watch from the bridges, to watch the sunset, to sit on a bench. You’ll walk to the open-air markets, then browse for treats in them, and from there, walk to the park for a delicious picnic made up of your purchases: delicious strawberries, freshly baked baguettes, sausages and pâté, cheeses and olives, and, of course, a glorious bottle of wine.

You’ll wander the pedestrianized streets, browsing the shops and then selecting an outdoor table at a cafe from which you can people-watch to your heart’s content. In the evenings you will walk to the Cathedral to listen to a concert on the mighty organ or to attend a service. Later that night, she’ll head out again for dinner at a charming nearby restaurant, followed by a visit to a piano bar for an evening of jazz. And then back to the river, ablaze with lights, to watch the boats go by.

From the Montmartre metro stop, you will walk to the funicular and it will take you to the top of the steps of the basilica, then towards Tetre Place to see the sidewalk performers. Later, you will pass by the basilica and down the steep stairs to have lunch under one of the colorful umbrellas in the charming Summer on a gentle slope.

As your journey continues, you will feel increasingly healthy and uplifted. Your energy levels will skyrocket. Over time, walking everywhere will start to seem normal. And what you are walking will be continually fascinating.

The French way of getting engaged will bring out a more captivating version of you

You will find a different way of interpersonal interaction in France. As Americans, many of us hardly realize how isolated and driven we have become. We work too much. We connect very little. We take ourselves too seriously and can be selfish. Unfortunately, we pay very little attention and spend very little time with the people in our lives.

Not so in France. The French culture of interaction will be evident from the moment you set foot in the country. This is a culture that eats two-hour lunches and spends that time in lively conversation with friends and colleagues. When the working day ends, sooner than one might expect, everyone returns to the cafes, to sit at the tables and talk about philosophy and life. At the table next to you, you’ll see a couple sharing a carafe of wine, each paying attention to what the other is saying, gazing into each other’s eyes as if their partner were the center of the universe.

When shopping at the outdoor market, the vegetable vendor will listen carefully to understand what you want, then carefully select the right items for you to enjoy. At the clothing stalls in the market, stylish midwives will gain an immediate and intuitive sense of their style and personality, with astonishing insight, then put in a serious effort to ensure their selections are the most suitable designs and colors. to you and enhance your appearance.

At the restaurants, you’ll experience the rapt attention of your waiter, always ready to offer expert recommendations for your gastronomic delight. When you walk into a store looking for a gift for your beloved mother-in-law, the owners will help you with great suggestions and then enthusiastically offer to wrap that perfect gift in paper and bows.

While in France, you will experience very few sterile treatments. proceedingsbut many attractions interactions. Over time, the gratification of this difference will begin to have an impact on you and how you relate to others. If you allow yourself to take it all in, you will find yourself listening more carefully, contributing your ideas more seriously, and considering the people around you with more attention and curiosity. And after a few visits to the vibrant open-air French markets and fascinating shops, your approach to shopping will be forever changed.

You’ll take home an altered vision of how to live the good life

Much of what you experience during your travels in France is likely to continue to impact you long after you return home. He will return with a different, more vivid vision of how life can be lived. And this new perspective can lead to significant improvements in his quality of life on the home front.

Now you will know how enriching it can be to approach and communicate with people who do things differently from you, fully understanding that you can relate to them, learn from them and enjoy them.

You will understand how healthy you will feel when you walk more. This may encourage you to find opportunities to do this at home, hopefully in destinations as interesting as those you experienced in France, even if you need to drive to an area where walking may be your own pleasure first.

And you will know the satisfactions of interacting more intensely and attentively with the people in your life. You will understand the benefits and value of taking the time to have dinner together and talk, face to face and mind to mind. Instead of a corner cafe, you may need to set up a cafe on your front porch. But with a little creativity, you can carry this more engaged style of networking forward, sharing your thoughts, observations, philosophies, and reflections.

The sum total of these unexpected reasons to visit France boils down to the effect your travels will have on you, as well as your travel companion. Your trip to France will enrich you. It will refresh you. And it will change you. And all this will be for the best. Have a good trip!

Are you confused when defining the destination of your long vacation? And do you want to make a very impressive vacation so that they are not forgettable experiences that you have throughout your life? First thing, just think about the preparation for it! Prepare all the things that will be needed to support your vacation.

If you want to go to the mountain, beach or lake, you must prepare all the equipment related to it. But if you want to have a light vacation like visiting some cultural tourism, you don’t need many things. And if you have decided where you should go, decide which city or country you should visit.

I guarantee you don’t rush first, save your money by deciding your Indonesia Java International vacation.

If you want to enjoy all the tourism objects in Java islands, I can give you a little suggestion. If you want to start from the east side, you can land your plane in Surabaya. You can intentionally go over the amazing Suramadu Bridge and then come back. There are many charming tourism in East Java. You can go to traditional markets and buy some special traditional East Java souvenirs and foods.

If you want to feel the beauty of nature tourism, you can go to Mount Bromo, and many others like the beach, and the other challenging mountains to see. You can also go to the Safari Park to see the wealth of fauna and flora in Indonesia.

It’s often a running joke that what Americans think of as Chinese food is entirely of our own making, and would be found completely foreign by cooks and diners in China (like chop suey, what the heck is that?). But at some point, Chinese food adapted from our Asian immigrants, became Americanized, and became very popular, not only as takeout, but also as a buffet and sit-down. Many dishes are accompanied by white, brown or fried rice. Let’s review our most popular:

Sun Sum: bite-sized dumplings stuffed with vegetables or meat, essentially a Cantonese preparation not always offered in many restaurants; they can also be presented as small tasting plates, depending on the menu and the whim of the cook;

Spicy and Sour Soup: a deliciously “sour” soup with a spicy broth, contains red peppers or white pepper and vinegar; another favorite soup is a light broth with won ton (meat-filled dumplings);

quick noodles– A staple in every Chinese household and found on most Chinese restaurant menus, it comes in several versions, often called lo mein and can be plain or have vegetables;

Szechwan Chili Chicken: a fiery Sichuan delight loaded with hot spices like ginger, green and red chilies, and brown pepper; be careful if you are not a fan of hot chili peppers;

Spring rolls: often a lighter version of traditional egg rolls, which are shredded meat and vegetables wrapped in paper-thin dough, rolled, and deep-fried; a favorite to be sure;

egg foo young: an egg pancake with vegetables, often too bland for Chinese foodies, served with a brown sauce;

Shitake Fried Rice with water chestnuts: Mushrooms and water chestnuts are frequently used in Chinese cooking, and this is just another take on the traditional fried rice; some things never go out of style;

Mu Shu: sautéed vegetables and meat, chicken, shrimp or tofu, rolled into thin pancakes smeared with plum sauce (this author’s favorite dish);

Kung Pao Chicken: tasty pieces of chicken cooked in a wok with vegetables and flavored with peanuts and spices; from the time of the Qing dynasty (about 1876);

General Tso’s Chicken: fried chicken dish in spicy sauce, an all-time favorite; It may have been named after a Qing dynasty military leader, but it’s really anyone’s guess;

orange chicken: another popular fried chicken dish, covered in an orange sauce after cooking (not for a low-fat diet, certainly);

Peking Duck: don’t expect this specialty to be readily available in many Chinese restaurants, Peking Duck dates back to the Imperial Era (221 BC) and is characterized by its thin, crispy skin; often needs to be ordered in advance but is fit for an emperor;

Like many other cuisines, Chinese cuisine uses sauces and seasonings native to its regions, which may include:

soy sauce

Oyster sauce

Sesame oil

rice vinegar

rice wine

soybean paste

star anise

five spice powder

chili sauce (or pasta)

chilli powder

sichuan peppercorns

black bean sauce

Many of these are available in the Asian aisle of your local supermarket or in a multitude of Asian shops in larger cities and can be a lot of fun trying them out in your own kitchen. So find the nearest buffet or Chinese restaurant, bring your appetite, and get ready to try some American favorites. As the old saying goes, you may be hungry an hour later, but it’s worth it.

Coffee is one of the most popular beverages that people drink. This is because coffee is a drink that invigorates people and encourages them to work and improves their concentration. But do you know that there are many types of coffee beans? There’s Arabica and there’s Robusta coffee beans. Then there are also different types of mixes and beers. However, in this article we provide information about green coffee beans and how they benefit people in terms of health and weight loss.

The following are some of the top green coffee bean extract benefits.

one. natural weight loss

One of the main benefits of green coffee bean extracts is that they help people lose weight consistently and naturally when they take supplements that contain green coffee bean extracts. Actually, one can end up losing a lot of weight with such supplements and without possible harmful side effects and adversities. These supplements have been proven to be completely safe to cure the problem of overweight and obesity.

Countless tests and case studies have been done to show that people who take supplements containing coffee extract will actually double the amount of weight lost than if they were not taking the supplements.

2. antioxidant properties

Antioxidants are chemical nutrients that come in handy. Antioxidant properties are things that help keep damaging free radicals at bay. Free radicals are the main culprits in degenerative diseases like Alzheimer’s and dementia. Taking a regular dose of green coffee bean extract is something that provides your body with good amounts of antioxidants that will help keep such terrible diseases at bay.

3. blood sugar scales

The problem of diabetes has become a universal threat. This is due to the poor dietary and lifestyle habits of most people. Green coffee bean extract contains essential enzymes that help control blood sugar. Enzymes will help control the sugar level by accelerating the work of the pancreas and insulin glands. By doing this, it will help to reduce the sugar level in the body.

Four. detox

Over time, after eating all the different types of food, harmful materials build up and clog the walls of the colon. One of the best things about green coffee beans is that they help cleanse your system from the inside out. By simply taking the supplements on a regular basis, the body will be more prepared to eliminate toxic waste materials.