Sometimes being spoiled can mean something really good, and one of those times is when you get married. Yes, we’re talking about a beach wedding ceremony that doesn’t end just with a stroll until sunset, but continues with the perfect place to plan a honeymoon: at the tropical island resort of your choice, so that it can spread happiness, excitement. and the mood of your big day even more! You can do it as easily as clicking your mouse to book one of the many elegantly appointed, full-service Bali honeymoon villa packages that offer one to five, sometimes six bedroom plans for a fraction of the regular cost, if you book at the right time.

Off-season discounts and early booking or promotional offers from newly launched luxury villa developers in Bali are on the rise today and are proving to be a real draw for couples planning to get married in style, and so is the Honeymoon! So, if you can spend a little time researching the high-end Villa Bali resort properties on the net, you can be sure that you will get a good deal in terms of the rental vacation home of your choice and also in In terms of saving yourself the stress of staying in a typical hotel. At a regular resort hotel, you may not always get personalized service as you are sure to receive it in a private villa. Since most luxury beachfront villas in Bali hire local staff, they stay on the premises to attend to all guests’ needs and are friendly without being intrusive.

Additionally, the impeccably trained staff at Bali honeymoon villa properties not only take care of your laundry and cleaning needs, but may also include a personal chef and chauffeur, should you need one, to that you can enjoy your pleasures and highlights of the city. resting.

The best private villas in Bali have a number of special features, such as spa deals for couples, local shuttle services, WIFI, foodie guides for gourmet foodies, and tips on where to get the best shopping deals with plazas and establishments. exotics for dinner the nearby beaches. So, remember to ask the reception desk of your chosen Villa Bali resort about ways you can enhance your special vacation, according to your personal taste.

Finding out about last-minute cancellations at your chosen private resort, for example, can sometimes save you 20 to 30 percent off the actual cost of renting an exclusive Bali honeymoon villa. It’s worth doing some research on these and other special offers that good Bali resort properties present for those looking to enrich their Paradise on Earth vacation.

Remember to check features such as spacious and fully furnished living room and dining room units attached to your deluxe bedroom areas and whether the kitchen is fully equipped with all the necessary appliances, the installation of a mini tropical garden and a private swimming pool, for that I can rest Secured – in your own private honeymoon paradise when you reserve your space at a sunny Bali Resort Villa.

Seva in Hong Kong

Hong Kong is a glamorous city that attracts both Easterners and Westerners. Arriving in Hong Kong, my colleague and I wanted to find a restaurant where we could fully appreciate the sea, like the Empire State Building in New York. At the Empire State Building, you get a panoramic view of Manhattan. He doesn’t stay in some fancy hope, as SEVVA, a restaurant run by Bonnie Gokson, has already done that. It is located on the 25th floor of the Central Prince Building, overlooking the HSBC headquarters and Victoria Harbour, the best places in Hong Kong.

Entering SEVVA, you will be touched by the design of the restaurant: a work of the famous American fashion illustrator Gladys Perint Palmer at the entrance. The exquisite vaulted ceiling is designed by lighting designer Ruth McDermott herself. Works by photographer Candida Hoffe and contemporary art pieces from the London Art Gallery make the dining room stand out among all the restaurants. What makes it more special is that all the dishes are created by the owner of the house after her experience of her travels and her daily life. For example, homemade rice in a clay pot, servant dishes and cakes with a new flavor from friends. The menu is full of all kinds of dishes, and you will be dazzled. The menu is like the city that is a melting pot of eastern and western culture. Food from other countries is French lobster roll, cinnamon apple, fresh crabmeat with scallions, and Indian dosas. This restaurant is located in one of the busiest cities in the world, while making people from all over the world feel at home.

Zense in Bangkok

It is reasonable to say that Bangkok is the cheapest shopping center in the world. It was somewhat planned to go shopping at the largest mall in Southeast Asia. However, I was in for a surprise when I went to enjoy the delights of Zense. Zense is located in Zen, a department store.

It was sales season, so before I realized my bad stomach, I had bought a lot of things for a long time. Thinking of a Zense introduction in a magazine, I decided to have dinner at this trendy restaurant on the 17th floor of Zen. I can appreciate my newly bought stuff by the way. Standing on the oval balcony, I was stunned by the sunset before my eyes. This restaurant is designed by an architect from Thailand. It costs more than 4 million dollars. The designer is inspired by 4 natural elements: soil, water, air, fire. The restaurant is equipped with 5 kitchens, offering different dishes. The White Cafe offers Thai cuisine, Gianni Italian cuisine, Kikusui Japanese cuisine, Red Indian cuisine and Zense Patisserie desserts.

While in Thailand, do what the Thais do. Therefore, I choose to eat a Thai rice dish with a mackerel. Also, I ordered a famous White-Cafe dish: a salmon. When the music played, everyone danced in the fascinating Bangkok night.

The view in America

Sitting in a revolving restaurant on the 47th floor of the Marriott Hotel in Time Square, I realize that the city can provide a dream for everyone.

Fortunately we reserved the seats two months ago, so we can sit by the window. The name of the restaurant is View and it offers customers the best view of New York. In addition to the famous skyscrapers, there are sunsets from the Hudson, colorful lights from Broadway, and dazzling lights from faraway New Jersey. Looking down, pedestrians and automobiles can be seen on the Avenue moving in an orderly fashion. This image jumps into your eyes and makes you see a vivid New York.

The dishes carry the characteristics of the New York style: the French Fried Foie Gras, the Russian Caviar, the Japanese Sushi and the Thai Curry. You will feel hungry when you see the menu. In the evening, you can order a cocktail called Cosmopolitan at the bar. Rotating with the restaurant, you get to know the 100-year-old Manhattan better. It’s a precious moment in my life, a moment when the American dream came true.

Allalin in Switzerland

Sass Fee is a well-known scenic spot for skiing, where Allalin Snow Mountain is most popular. The highest Allalin revolving restaurant in the world is hidden here, 3462 meters above sea level.

Sitting in the restaurant, you are surrounded by endless Alps mountains that dance in the sky. It seems that the glaciers are within your reach. People with snowboards walk into this warm little place. The corridors of this restaurant are decorated with photographs of adventures in the Alps. Then my eyes are caught by a scene: a man and a woman holding hands, walking together towards the vast and dark snowy mountain. It is the spirit of the Swiss, neither servile nor arrogant. This world-class restaurant is not used as a gimmick to attract tourists, but quietly opens its arms to everyone.

In Switzerland, the Wallis is known for its wine. I asked for local white wine, produced in the highest vineyard in Europe. I also ordered macaroni as a staple. They tasted very good. The restaurant provided a bowl of applesauce to pour over the Italian noodles. It is a traditional way of eating Italian noodles for people living in the mountainous region of German-speaking areas in Switzerland. I also tried a local soup that is abundant in materials such as potatoes, carrots, ham, tomatoes, rice, canned meat, cheese, etc. Outside there was white snow, while the people in the restaurant were warm. He made the Alps a warm place for me.

Tram restaurant in Melbourne

I always think that the tram is a means of transportation full of warmth. Many clues slowed down the pace of the citizens. In Melbourne, we have a tram restaurant for you to tour while you eat. First built in 1927, it has received many awards today. It has been awarded as the most popular mobile restaurant in the state of Victoria 7 times and Australia 11 times. Many couples fled thousands of miles just to have a date in the restaurant on the streetcar.

The moving luxury dining room has a romantic style and a nostalgic atmosphere. Exquisite Persian rug, long burgundy velvet cushions, gold tassels hanging from the velvet lampshade – the fashion of 100 years ago is still attractive in today’s restaurant. There is a chef in each car, and they cook delicious food in the small space like they work magic. The appetizer is biscuits with foie gras. The pink foie gras is applied to the salty biscuits and the beige foie gras to the sweet biscuits. It is said to be French.

The old tram moves slowly in the drizzle. Pedestrians, automobiles, and Western architecture form a picture before my eyes. Little by little it turns into an old photo that recedes. Australian superstar Kylie Minogue’s song Come into My World is playing, and I should feel the world I’m in right now with a peaceful mind.

No plasma screen can stand up to comparison, exclaims Pham Hoang Van, a professor at the Hanoi Open University, standing on the deck of Indochina Sails, turning his camera around, unable to decide what to focus on.

The artist has been traveling everywhere; It’s not until he sails through Ha Long Bay, a World Heritage Site, that he realizes all the beauty of his country.

In the middle of the sea, the typical reddish-brown sails appeared. Thousands of mountains, silent and still as in a silent movie, slide by. In the east, the Bai Chay Bridge contracts into a single lock of white hair that hangs over the Cua Luc Strait; the wires form a delicate web. It is one of the five largest single-cable cable-stayed bridges in the world, completed in late 2006. To the west is the pearly strip of Tuan Chau Beach. Under the golden sun, the balloons float in the air, offering passengers a panoramic view of Ha Long Bay. Converted into a resort five years ago, the two-kilometre beach is the realm of water sports: jet-skiing, water skiing, parasailing, canoeing, climbing and camping.

A falcon hovers over the mountains, wings spread and motionless, like a plane.

Admired from inside the four-star junk, Ha Long Bay is a field. For nearly 300 million years, stone fungi have been growing there, withstanding all the destruction from typhoons and salt water; the tides have polished their feet.

The mountains, say the legends, are the gems spit out by magical dragons to help the Vietnamese prevent the advance of enemy ships. Today, after 4,000 years of the nation’s history, the gems are still here, but only to attract millions upon millions of tourists. According to the figure released by the Quang Ninh Department of Commerce and Tourism, in the first six months of this year, the province has received more than 2 million tourists, twice the local population. Obviously, Ha Long Bay, twice recognized by UNESCO as a World Heritage Site, is the main attraction.

One thousand nine hundred and sixty-nine islands represent life in 1969 in different ways. In the immense smoothness of the sea, the rooster and the hen of the island of Trong Mai still caress each other; the two peaks still in contact. The human head on the island of Dau Nguoi looks towards the city of Ha Long, like an exile who misses the land of his father. A dragon flutters in the shape of Rong Island. And from the island of Canh Buon a sail is unfurled.

There was a rumor that pollution from coal mines, destruction of mangrove forests for aquaculture, tourism and domestic sewage would deprive Ha Long of its UNESCO World Heritage title, but this it hasn’t happened.

Ha Long features a bay without condoms, butts and candy wrappers nailed to the rocks. If anyone reports to the bay management board that any of our cruise passengers litter the bay, we will be fired, says Truong, the cook for Indochina Sails. “One advantage of working on board is free cruises and clean air. No traffic jams, no dust,” the 23-year-old adds with a smile.

The Indochina Sails drags the anchor on the seabed. The jungles on the slopes of the mountains are also moving. Some approach while others recede.

The Indochina Sails drags the anchor on the seabed. The jungles on the slopes of the mountains are also moving. Some approach while others recede.

The fishing village of Cua Van is a complex of some 200 green boathouses hidden in a wind-tight gulf. On the floating patios, a baby has washed up on the water’s edge; two teenagers crouch down, scooping worms out of nets, preparing for the next fishing session when night falls; men are mending the bamboo frame of a squid trap. An old woman sits to graze in the sea… These people are the human values, adding to the image of the sky, mountains and water of Ha Long Bay. They are descendants and continuation of the ancient Vietnamese of the Ha Long Culture, from more than 4,500 years ago.

Two floating schools are the great revolution brought to the villagers who for thousands of generations have been illiterate.

Inside the cultural center, young people play cards and laugh out loud. Recruited to work in tourism, they have lost the swarthy complexion of their fishing buddies. Completed in 2006 as an effort to promote tourism, the fishing cultural center offers almost nothing more than artisan products produced on the mainland.

Around the floating village, mountains rise. Reflected against the sky, the churning peaks look like great waves rushing from the horizon. At the foot of the mountains, juvenile needlefish, blooming tails, long pointed mouths, float merrily, nibbling at the surface.

In the strait, something moves. A villager in a conical hat appears in the small wooden boat, smiling. Ivory teeth flourish between the dark brown wrinkled cheeks of a fisherwoman.

Stone steps lead up to the wonder of La Grotte des Surprises. Stalactites fall from the ceiling, abundant and magnificent. On the ground, stalagmites grow, undaunted and glowing. Before creating the world, perhaps God had made a model here, in this cave. From a round base, a long piece of rock shoots out. The tour guide tells the tourists, “Does it look like an index finger?” And then, with a wink, he turns to the person next to him and whispers, “I’m sorry, but people say it looks like a penis.” In a sanctuary, a mother embracing a child tells the legend of Napoleon. A tortoise walks heavily with its head raised; a lion rests on a stone base. As if to follow the world of stone life, thousands of bats attached to the ceiling also remain motionless.

When the tourists return from Soy Sim Beach, the buffet on deck is ready. On the grill, chicken wings, pork ribs, beef are dripping with drops of fat, emitting a fat aroma and a wilting sound. The oysters are opening their shells, showing the white and delicious meat; bits of corn and tomato are turning brown, attractive.

Twilight gathers the last remnants of light. At one point, the bay turns into a mysterious jungle with numerous stone creatures appearing from nearly 2,000 rocky islands.

Then the first stars appear, piercing the stillness of the evening sky, twinkling like a million diamond points of light. From the ocean, the wind rises, blowing the clouds towards the mainland.

The traditional music session is the last course of the dinner on deck. Tourists go to bed lulled to sleep by the whistling of the sea wind and the swaying of the waves.

Nature has regained its sovereignty. The stars get brighter; the clouds drift over the masts like thousands of huge jellyfish. Some shooting stars rush from the west to the east, falling behind the mountains.

Even the mountains have gone to sleep with the lullaby of the sea. Since that endless night, some fishing boats run. Its engines rattle for a moment before falling into deathly silence. Its yellow lamps flicker, like fireflies on the surface.

In addition, at the mouths of the sea, squid fishing boats are lit. The squids, attracted by the light, gather around the nimbus to be trapped by an electrical net. If the squids from Nha Trang Bay are preferred for their large size, those from Ha Long Bay are preferred for their flavor.

There is a long howl as if a monkey on Monkey Island is calling for its mate.

The breeze grows stronger.

From the edge of the dark mountains, a thin golden crescent rises, shimmering. And the clouds are like a huge herd of animals gliding across the waning quarter of the moon. At one point it’s a full-sized bear, at another time it’s a five-legged dog.

Huddled around the junk, the mountains remain silent, sacred as fossilized souls from Ha Long’s Neolithic culture 50 centuries ago.

South Florida real estate is making a big comeback as some sellers found their properties sold in less than a week after listing on the real estate market.

According to real estate data, the national market bottomed out in February 2012. Median national home prices are now seen at around $150,000, which is the same price level during 2004.

Of all markets within the United States, the South Florida real estate market is among the most impressive, with its lowest point occurring in April 2011. That’s when properties within the area were offered for sale. buyers in exchange for offers that people around the world certainly seized to take.

One of the best things about the deals that were made during that time is the fact that they are now worth more than what people had paid for, which means that people will already have made a positive profit in just one year.

A perfect example would be downtown Miami condos that were valued at around $290,000 today and were selling at the time for just $75,000. Imagine that for a return on your investment in just one year!

During April 2011, the median home price for South Florida real estate was $100,000. Now, the value is $136,000, which marks a 36 percent increase in just one year. Of course, people will have to acknowledge the fact that the South Florida real estate market was among the few markets that suffered the worst since the crisis, which is one of the main reasons why the appreciation has been so dramatic in the last months.

However, a 36 percent increase definitely shows that Miami is indeed one of the top comeback markets within the United States and the region’s prime location is definitely one of the main reasons for such a powerful comeback.

South Florida continues to be one of the most desired places to live in the United States. Such a fabulous tropical climate and world-class beaches make it one of the best places on the planet. Additionally, the fact that it serves to be an excellent location for companies from around the world, particularly those looking to engage in activities that use the region’s major ports, makes it an international hub for many major companies.

If you would like more information on the current market situation, property availability, and other details about the South Florida real estate market, you can contact a professional agent for more information.

I’ve been through couple breakups, and I remember one in particular. We were together for almost five years when she decided that we are not compatible. That seems fine to me. I was crying and couldn’t believe that my long relationship had come to an end.

I moved out of the flat we had rented a few weeks before my birthday. My dream has always been to fly to New York City, do some sightseeing and combine it with shopping. I got all my money together and took a flight to New York just a few days before my birthday. My tears and disappointment were almost forgotten. I stayed in a cheap hotel near Central Park and got on the tour bus for two days. I saw this amazing city from the inside out. I bought some pants and tops and enjoyed lunch and dinner at various restaurants in Manhattan.

1) What you need is compensation after a breakup. Where have you always wanted to travel to while you were in your relationship, but never got there?

2) Invite your friends over for a cooked dinner. Enjoy the wine, play some crazy fun games. Start enjoying your life with the guy who has disappointed you so much. Until the next guy shows up at your door…

3) Buy yourself that dress you always wanted, but have never bought. Because your boyfriend always said that this is too expensive.

4) Learn something new. I always wanted to study psychology. I haven’t turned around to do it yet. But I have not given up. I’m in a relationship right now and I’m happy. But if one day I was single again, this is the first thing I would sign up for.

5) Moving abroad. Have you always dreamed of living and working in a foreign country? Have. I moved from Germany to England twenty years ago. And this happened after a relationship breakup in my home county. I have fulfilled my dream living and working abroad, and it is very liberating.

Whatever the reason for the breakup, it is the opportunity for a fresh start in your life. You can enjoy the single life for a while, because I am sure that the new potential future partner will appear on the stage of life sooner or later.

But in the meantime I suggest you enjoy life to the fullest with whatever you do.

Cruise Voyages 2006 will see the launch of a number of new ships. Six of the big cruise lines will offer new ships. Here’s a quick rundown of the six new cruise ships for 2006.

Holland America Cruise Noordam

With a planned release date of February 22, Holland America will offer its new Noordam. Expected to be the last cruise ship in the Vista-class series, Noordam will accommodate 1,848 passengers. The new cruise ship is the first to be designed for Holland America’s “Signature of Excellence” program. A number of design enhancements are included in the public areas and staterooms for the pleasure of cruise travelers. Included is the already very popular Explorations Café’, a coffee shop/internet cafe’, game room, library, all fed by the New York Times. For the first time in recent years, Noordam will spend her inaugural 2006 season sailing winter cruises from New York to the Caribbean.

Pride of Hawaii: NCL America’s New 2006 Cruise

NCL America’s new cruise ship is the Pride of Hawaii. This ship is a sister ship to Norwegian Jewel and is actually the first hull-up new build for the cruise line. With her launch in June, the 2,224-passenger ship is expected to be the next step in her “Freestyle Cruising” concept. The interior decoration should have a Hawaiian theme. Cruise voyages departing weekly on Mondays, Pride of Hawaii will travel around the islands that call Honolulu home.

Freedom of the Seas – Royal Caribbean’s new 2006 cruise ship

Launched in May, the 3,600-passenger, 158,000-ton Freedom of the Seas will actually be 10,000 tons larger than Cunard’s Queen Mary 2 and will become the largest cruise ship in 2006. A host of new and improved amenities are expected please the passengers. The most hyped addition is the surf park feature. The eddies are also cantilevered over the side of the new cruiser. H2O Zone is also expected to be a success. Freedom of the Seas is expected to sail 7-day cruises to the Caribbean from Miami.

New Princess Cruises ship Crown Princess

Launched in June, the new cruise ship for 2006, the Crown Princess, will accommodate 3,110 happy cruise passengers. The popular Skywalker nightclub has been redesigned and the Lotus Spa has been expanded. The International Café for pastries and snacks, and the first ever Princess Seafood and Wine Bar have been added. Other expansions and/or changes have been made to the Wheelhouse Bar, Sabatini’s Trattoria and Sterling Steakhouse. With Eastern Caribbean stops in Bermuda and the Turks and Caicos Islands, the Crown Princess will sail round-trip from the Red Hook terminal in New York.

MSC Music

With her launch on July 1, the Italian ship Musica pushes MSC into the ranks of large 2,550-passenger ships. 80% of her 1,275 cabins will be exterior rooms and 65% will have terraces. With a large spa area, various dining options, a three-story-high waterfall and a variety of entertainment venues, Musica will sail the eastern Mediterranean from Venice.

CostaConcordia – The new 2006 cruise from Costa Cruises

Based in Italy and owned by Carnival Corporation, Costa Cruises presents the largest cruise ship in its fleet. The CostaConcordia, which launches on July 14, has a capacity for 3,000 passengers. The interior decoration is inspired by European architecture. Even the names of the rooms have a European orientation: Grand Bar Berlin, Cafeteria Helsinki, and dining rooms Milan and Rome. For those looking for an interesting activity, the ship will have a Formula One driving simulator! The new cruise ship will sail throughout the year in the western Mediterranean towards the port of Civitavecchia in Rome.

With so much to choose from, it can be hard to know which new cruise to try first for your 2006 cruise!

When your new job or client isn’t so new, and the anticipation of getting to work each day is replaced by a sense of dread at the mere thought of your alarm clock, depression has set in. Bring it down quick with some quick ways to liven up your work.

Are you suffering from burnout from the new job?

Many young professionals, particularly young women, feel pressured to perform at their best at all times, to excel and prove themselves. As a result, many career girls try too hard and end up feeling dissatisfied and frustrated without knowing why.

Assessment.com President and Founder Henry Neils lists common signs of early job burnout: fatigue or feeling burned out, anger at people who make demands (like your boss and coworkers), self-criticism, irritability, and feeling overwhelmed. all the time. time. If any of these sound like you, it’s time to take action and fall back in love with your work.

take some time off

Regardless of what is happening at work, you need to take care of yourself. Even if you have a ton of things to do, be sure to set aside time in the day to get away from your desk and take your mind off work. A five-minute walk to the lobby and back, or even an extended bathroom break every hour, is enough to keep you from slipping into a bucket stupor.

feed your face

Leaving time in the morning and in the middle of the day for a nutritious meal, even if it’s something small, will help boost your energy level by giving your brain the fuel it needs to get through the day. Do you find it difficult to get up early enough to have a hearty breakfast or tear yourself away from your desk at noon? Fresh and dried fruits are instant power that you can carry in your bag or keep on your desk for those moments when you’re not on the go.

Catch some ZZZ’s

Your mom has been telling you this for years, and it’s time to face the facts: You really need a good night’s sleep. Many signs of exhaustion are also signs of severe sleep deprivation. According to a recent study by Dr. Pierre Phillip, published in 2004 in the Journal of Sleep Research, young adults appear to be more affected by lack of sleep than older adults.

While it’s tempting to keep college hours, staying up late and getting less than the recommended eight hours of sleep each night can wreak havoc on your professional life. Research has shown that lack of sleep not only affects your reaction times and judgment, but it can also put you in a bad mood, meaning you can’t enjoy work, even if you love it.

Think first, then react

When your inbox is filling up and your to-do list is growing by the minute, it’s easy to overreact to innocuous office interactions. Although your boss may really want to make your life more difficult, it’s a safe bet that making you miserable isn’t your main motivation for your tasks. And it’s very likely that his co-workers aren’t consciously trying to annoy him. Keep in mind that his behavior may not be personal, whenever he is tempted to criticize someone at work.

celebrate your success

Once you’ve mastered the day-to-day basics of your job, it’s easy to get caught up in what you still have to learn and focus on what still challenges you. Don’t get caught up in the cycle of negative self-talk. Use a career notebook or your personal journal to record your office wins. Give yourself a pat on the back for the progress you’ve made on things that were difficult at first, and remind yourself that tasks that seemed impossible just a few weeks ago are now second nature.

Remember what made you fall in love

When you start to get frustrated and ready to quit, think about how excited you were when you got the job offer. Why did you want to work with your organization? What about the position that attracted you? When was the moment you knew it was the right job for you? Focus on the things that drew you to the position in the first place, and you’ll start to find them again in your day-to-day experiences.

* This article originally appeared on longed for Los Angeles in March 2005.

Spring is about to arrive, with it new beginnings. A time of birth and rebirth. A time associated with joy, but also a time to be attentive to other forces.

Women have the unique quality of carrying and giving birth to the new hopes and dreams of the human species. This is a time that holds great expectations of hope and abundant joy for all. These expectations, however, can be altered or only experienced briefly. The postpartum period can be influenced by various psychiatric problems. These include: “Baby Blues”, postpartum depression, and postpartum psychosis.

During the postpartum period, up to 85% of women experience some type of mood disorder. 10-15% of these women experience a more disabling and persistent form of mood disorder called postpartum depression or even psychosis.

The mildest form of postpartum dysfunction is called “Baby Blues.” These usually consist of a one-week period of mood lability with increased irritability, anxiety, and tearfulness. Symptoms tend to peak around day 4 or 5 postpartum and gradually subside. This does not usually interfere with child care, maternal bonding, or harm to the newborn.

Of a more serious nature is postpartum depression. This occurs in 10-15% of the general population.

The main phenomenological symptoms of this include: a depressed mood manifested by: hopelessness, lack of interest or joy, especially in areas related to daily childcare activities; feelings of emptiness, increased anxiety, which may include obsessive concerns about the health and well-being of the baby.

A prior history of depression, a genetic predisposition to depression, previous postpartum problems, or those who experience depression during pregnancy are most at risk.

The risk of greatest concern is the mother’s loss of interest in the daily activities of caring for the child, which may progress to having negative feelings towards the newborn. If this continues, she may progress to negative or intrusive thoughts and fears of harming herself, her child, or both. These tend to be more obsessive than the actual urges to do actual damage.

Other negative and qualitative changes may occur, for example, increased or decreased sleep and energy, worthlessness and guilt for no good reason, appetite swings up or down, significant decreases in concentration, and restlessness.

The other main area of ​​postpartum concern is much less common, but much more serious: postpartum psychosis. Although some research shows that this can occur up to a year after delivery, most cases occur within 2 weeks and up to 3 months after delivery. This illness has the potential for many psychotic symptoms, i.e. hallucinations of any sensory organ, delusional misbeliefs or illogical thoughts, sleep and appetite disturbances, agitation or anxiety at very high levels, episodic mania or delusions, suicidal thoughts or actions or homicidal.

Women at highest risk are those who have a history of schizophrenia, bipolar disorder, other psychotic disorders, or a history of a previous episode of the illness with another child.

Occasionally, women with postpartum psychosis, like other forms of psychotic illness, are not always the first to notice or may be unable or unwilling to communicate their experiences or fears. The need for help may need to be communicated by a support ie a family member, friend or professional. This help must be through a trained professional.

What to do?

Q. What causes postpartum depression?

IN. Like other forms of depression, there is no single cause, but rather a combination of factors. These include genetic family history, structural and chemical changes in brain function leading to endocrine (hormonal) and immunological disturbances. Significant increases in estrogen and progesterone during pregnancy are precipitously followed by significant decreases in approximately 24 hours. postpartum A clear depressive factor. Thyroid hormones also follow this pattern. Life events experienced as stressors combine to cause symptoms and illness.

Q. What about the demands of motherhood itself?

IN. These clearly can contribute. For example: postpartum physical fatigue due to childbirth itself, as well as interruption of sleep or deprivation of care for the newborn; stressors about being a “good mom,” losing who or what she used to do or think of herself, feeling less attractive, lack of free time, and just being overwhelmed with all the challenges of a new baby or babies. Women who are depressed during pregnancy have a much higher risk of depression after giving birth.

Q. Can you just wait and let it happen?

IN. Definitely not. Postpartum depression and certainly psychosis are very serious psychiatric disorders that require psychiatric treatment as soon as possible. Some women feel embarrassed or embarrassed to feel these things at a time when they are supposed to feel happy. How will they be perceived as unfit parents perhaps? Denial can happen.

Q. What can happen if women do not seek treatment?

IN. Nothing good for either mother or child i.e. low birth weight or prematurity, restlessness for both, lack of sleep for both, missed prenatal and postnatal care, substance abuse, poor mother-infant bond, and just plain not being able to meet the needs. of your child In psychosis, risks of suicide/homicide may occur.

Treatment for these problems is available from competent and experienced doctors. Medication is generally useful and necessary. If these are necessary during pregnancy, the main risks and benefits are evaluated and weighed. Various modalities of psychotherapy and support groups are also very helpful. In rare cases, hospitalization may be necessary. These interventions can save the life of both mother and child.

All children should have the benefit of a healthy and loving mother. All mothers deserve the opportunity to have rewarding pregnancies, births, and maternal experiences. These diseases can insidiously deprive both mother and child and cause serious harm. If there are concerns, symptoms, or careful observations of the disorder, seek skilled psychiatric care immediately. Don’t fight only with fear, shame or silence.

The worst thing you can do when you start trying to build muscle is imitate what you see in muscle building and muscle magazines. Don’t try to do the things that professional bodybuilders do. You’re just starting out and they’re on a lot of steroids (meaning they can make gains on almost any program, even unhealthy ones).

If you’re an average guy or gal, you should follow a basic, no-nonsense approach to start building muscle fast. And you also need a guideline to follow to make sure you don’t overdo it at first (which ultimately hurts your progress).

With this in mind, read on to find out…
How To Build Muscle: Ten Tips To Help You Build Muscle Fast!

Here we go, the only “sane” guide you’ll ever need:

1. Focus on strength first – More strength will always equal more muscle. Also, it is embarrassing to be very big and not have strength. Furthermore, strength is the basis of all physical ability. If you are an athlete and want more resistance, more speed, more agility, etc. all these physical qualities will improve when you improve your strength.

*Bodyweight training: I recommend starting with bodyweight (BW) training first because you need to master your own bodyweight before attempting to lift more weights in iron form. Practice the basics: push-ups, pull-ups, dips, squats, pistols, crunches, V-crunches, etc. Move on to more difficult versions of each move when they get easy. Also, BW training is excellent for strengthening tendons.

* Weight Training: Weight training is great for building strength. And you don’t need a lot of expensive equipment. A set of Olympic weightlifting bars is all you need to get started. However, you should always make sure to lift with proper technique. Make sure you start with an empty bar and work your way up from there.

* Kettlebell Training – It’s also a great strength builder. You build strength at odd angles and can do Olympic lifting style movements like snatch, clean and jerk etc. with much less training than with a bar. You can get relatively good at these exercises quickly. And if something goes wrong, there’s less weight to drop on you or the ground.

2. Always use free weights – Avoid weight “machines” like the plague. The exercises that will make you stronger are done with a bar. Compound exercises like the squat, deadlift, bench press, and overhead press will do more for your strength levels and physique than anything else.

Here are some other reasons to lift with only free weights (specifically barbells):

* It’s safer: you’re not performing unnatural assisted movements like with machines. Barbells and free weights build strength in the movements where you need them. It also increases the strength of all your stabilizer muscles simultaneously.

* More efficient: Because you’re using more muscles (more stabilizers) to lift, press, and pull barbells and other free weights, you build more muscle with less effort.

* More Functional: When you lift heavy objects off the ground… over your head and explosively you are doing the same type of activities you do in real life. Which means that the strength you build in the gym will carry over to all areas of your life.

* All in One – You can do every exercise you can think of to get stronger, build muscle, burn fat and get fit with just a barbell and weights. You don’t need a ton of weight training equipment to take up a lot of space (great for a home gym).

* Kettlebells are like an entire gym, in just a couple of little iron balls. You need even less space for kettlebells, making them ideal for the home gym or traveling.

3. Always do compound exercises – you want to build strength and muscle in your whole body, so train it as a unit. The only exception to this is when you discover you have a muscle imbalance and then need to do isolation exercises to strengthen weak muscles and stretch “too tight” muscles (otherwise injury will result). For example:

* For the arms: don’t do triceps kickbacks or a lot of curls; Do push-ups, pull-ups, presses, and snatches.

* For the legs: do not do leg extensions or hamstring curls; do squats, kettlebell pistols, and deadlifts

* For your chest: Don’t do flys and pec deck – do bench press, overhead press and dips, etc.

4. Work your legacy. Hard. – Squats and deadlifts are full-body exercises. Because of this, they help put muscle all over your body. (In fact, you can put muscle in your chest and arms by working out your legs.) Also, you don’t want to have “chicken legs” with a huge upper body. Give yourself something stable to stand on: strong legs.

You’ll look good once you can squat 1.5 times your bodyweight (won’t take long!) and can deadlift the same (or more likely 2 times).

5. Full-body workouts are the rule. – You need to do full body workouts. It is not necessary to do isolation exercises. Why not get the best bang for your buck? Why not get the most results in the gym for the least amount of time? Here are 7 reasons why full-body workouts are better for building muscle and losing fat.

If you play sports, you’ll be more athletic and perform better if you do full-body exercises. Kettlebells are great total body tools as many of the exercises you do with them like snatches, cleans and presses etc work the entire body.

6. Recover as hard as you exercise – The more you overtrain, the slower your progress will be. Also, the bigger your muscles, the more rest you will need. In fact, you can gain 30 pounds of muscle by exercising for just a TOTAL 4 hours – the key is recovery. Your muscles always grow OUTSIDE the gym, not INSIDE it. This is what you should focus on:

* Rest. You don’t grow in the gym: do your three intense workouts in a week and get out there. Rest when you’re out of the gym. Meditation and relaxation are good because they reduce stress and cortisol levels, which helps you build muscle and burn fat. Think quality, not quantity when it comes to how much time you spend in the gym.

* Good sleep. Your body repairs itself when you sleep. Growth hormone and testosterone levels increase during deep sleep. Get 8 hours of good sleep if possible. However, deep sleep is more important than quantity. If you can take a quick 20-minute nap after working out, that’s great.

* Eat enough. Your body needs food to fuel itself and recover. Eat healthy (more on that in a moment).

*Drinking water. I try a gallon a day. Drink at least 2 cups at each meal. You need plain water to stay hydrated, and it’s great for a million other reasons, too.

7. Eat clean. You want muscle weight, not fat weight, right? eat clean. Anything in a box is BAD. Just accept it. Schedule one “cheat day” per week so you don’t go crazy trying to eat clean. Indulge in the foods you’re trying to give up that are bad for you that day, that way you’ll get sick of them and not want to eat them for the rest of the week. Perfection is hard to come by, so try to eat right 80% of the time. You need (in order of importance):

* Protein: Lean beef, chicken, eggs, whey protein and milk…

* Vegetables. broccoli, tomatoes, spinach, etc…

* Fats. Fish Oil, Olive Oil, Real Butter, Nuts, etc…

* Fruit. Bananas, apples, oranges, avocados, etc…

* Carbohydrates. Whole grain and brown, no starches, except after training.

8.Supplement – Some people don’t think you need supplements, I say our food supplies suck for nutrition. What should you take…

* Whey Protein – Helps you get protein (more on that in a bit)…

* Fish Oil: It is the best supplement for absolutely everything related to health.

* Green Superfood/Drink – For the plant-based/green goodness you need

* Multivitamin – to get all your vitamins AND minerals

* Enzyme formula: for faster recovery and better overall health

* Creatine: to quickly build muscle and many other health benefits.

9. Focus on protein. It is said that you need 1 gram per pound of body weight to build muscle. I’ve never been able to do that consistently, and I still build muscle and burn fat, but always focus on protein (not a protein-free meal in my mind). Also, protein has a greater thermic effect than other macronutrients, so it’s also good for fat loss. Here are good sources of protein:

*Red meat. Round ground, steaks, deer, buffalo,…

* Poultry. Chicken breast, whole chicken, turkey, duck,…

* Fish. Tuna, salmon, flooder, etc.

* Whole eggs. (yes, even the yolk). Or make 80/20, 80 percent white, 20 percent yolk

* Dairy. Milk, cheese, yogurt and whey protein…

10. Never give up – Don’t get frustrated if you don’t get results right away. Stay positive, a positive mental attitude is a must. Focus on the basics, get stronger, take baby steps, and before you know it, you’ll have come a long way. Subscribe to this site and check back often for more tips to help you.

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