For the first time since September 27, 1992, Brett Favre will be on the sideline with a clipboard in hand watching his team play. Tonight, when the Minnesota Vikings play the New York Giants, Favre won’t have an active role on the field.

Favre’s record, excluding playoff games, is a starting quarterback through 297 consecutive games in 19 seasons. That streak ends tonight, leaving a new NFL record to be broken.

Unlike baseball’s iron man Cal Ripken, who opted out of a game, Favre was forced to sit out tonight after taking a brutal hit from Buffalo linebacker Arthur Moats just three plays into the Viking-Bills game.

Regardless of the opinions formed about Favre these past few seasons, it’s time to look at what he’s done, 297 consecutive regular-season games, unbelievable.

What makes Favre’s achievement so rare is that the average NFL career lasts less than 4 years, but Favre lasted 19 seasons.

To put more perspective on this, Peyton Manning is the current player with the most consecutive starts behind #4. Manning has 205 starts and could catch Favre in 2016.

But has anyone played the role with the passion and brilliance that Brett has exhibited throughout his career? How many times have we seen BF rush out to get that first down, take on linebackers head-on instead of sliding down? How many times have we seen him walk off the turf battered and beaten up with torn muscles, concussions and broken bones only to start the next week.

Former Detroit Lions defensive tackle and football great Alex Karras once said that quarterbacks should have a skirt in the backfield. Karras never puts Favre at least on the grid. Karras was a four-time professional bowler who was also part of the 1960s NFL team that played from 1958 to 1970.

Tonight marks the end of an era, Brett Favre’s streak of consecutive starts left a new record to be broken. I don’t know if it’s Manning or someone else, I just hope it’s someone who has the same passion for football and the same passion that the once invincible Brett Favre has.

There is a big difference between a career as a restaurant owner and a career as a restaurant manager. Restaurant managers sometimes own their own restaurants, restaurant owners often do a great deal of managerial work, and both are heavily involved in the success of the restaurant and its day-to-day operations, but the general similarities end there. The specific roles and responsibilities of a restaurant owner vs. a restaurant manager will be explained in more detail below.

A career as a restaurant owner

Restaurant owners are responsible for overseeing all operations of a restaurant, even when they hire someone else to manage it. They make an initial investment and buy the restaurant from someone else or open their own restaurant. Owners must make additional investments in the future when the restaurant needs new equipment and supplies, or when the business has outgrown its location and needs to move or expand, and they will also be responsible for cleaning up the mess if the business fails. The owner has a vested interest in the success of the restaurant, not just because it is his job, but because it is his investment, creation, and often a dream come true. The owner bears the greatest financial risk, but also reaps the greatest reward if the restaurant is a success.

They vary in their level of responsibility in the kitchen and on the floor. Some owners hire other people to do everything and trust them to make the right decisions, while others are there every day, interacting with customers and staff and taking on managerial duties. Many of them must work long hours every day of the week to get their business off the ground, but if it becomes a success, they get a chance to sit back and relax for a bit.

A career as a restaurant manager

They work closely with restaurant owners to ensure that the business runs smoothly. They also have a vested interest in making sure the restaurant operates at a profit; in fact, this is their main concern. The manager has salary increases, bonuses, and profit sharing to tempt him to succeed, and the fear of losing his job to tempt him to avoid failure. This career requires skills in budgeting, leadership, communication, analysis and planning, as well as knowledge and appreciation of the culinary arts and customer service.

Instagram is a social networking application that was designed to allow you to share videos and photos online. Most people think it’s just a way to share vacation photos or what they’re eating with friends.

But Instagram has become a social media powerhouse. It has become a great place for businesses and brands to connect with their fans and increase sales. In a month, more than 120 million people on Instagram will visit a website, get directions, call, email or direct message to learn about a business based on what they saw on Instagram.

Easy to use

Instagram is incredibly easy for anyone to use. Even if you don’t have a lot of experience when it comes to social networking websites, you’ll find Instagram to have a very user-friendly interface that you’ll learn to use effectively in no time. It’s a great way to give your business some personality and pique the interest of customers.

It’s free

You usually have to spend money when it comes to tools and resources to improve and grow your business, but you can set up an Instagram account for free by downloading the app to your smartphone or tablet. There are no limitations in any way. You also don’t need to spend money to create a business profile.

important insights

A business profile on Instagram allows you to gain valuable information about your followers. This is unique information available only to business account owners. You will find more information about who your followers are and when they are online.

Reach a large audience

Millions of people around the world use Instagram every day. Using hashtags makes it easy for your posts to reach people who are looking for particular things about your business, products, or services, but who may not follow you yet.

Be creative!

Getting a business profile on Instagram will allow you to be creative with the videos and photos you post. You must post unique and quality content if you want your business to be a success on Instagram.

You can be creative using Instagram stories. It’s a feature that allows you to post a photo or video, but it’s only available for 24 hours. After that, it’s gone. Because they don’t exist forever, people are encouraged to quickly view and share them. For businesses, Instagram stories have great potential and can be used to boost business if used correctly.

A new horizon in the framework of data exchange

Blockchain is a shared distributed database for peer-to-peer transactions. The core of this technology is bitcoin, a digitally encrypted wallet to control transactions and payment systems that was introduced in 2009. This transaction management system is decentralized and generally works without any intermediary. These transactions are backed by a set of network nodes and documented in a communal ledger known as a blockchain.

The Internet of Things (IoT) is a cyber-physical network of interconnected computing devices, digital objects, and individuals with unique system IDs. The goal of the IoT space is to provide a single point of integration and transfer data online without the need for human or computer interference.

There is an intricate relationship between blockchain and IoT. IoT provider business entities can find solutions using blockchain technology. The joint system may develop and record a cryptographically secured data set. Such database and records are protected from tampering and theft, provided they are highly secure and protected against malware. The duo can build transparency and accountability while moderating business development mechanisms. Blockchain itself can help reduce workplace mismanagement, overhead, and business unpredictability through its interconnected servers. The digital ledger can develop a profitable trading and management system where anything can be effectively traded, properly monitored and tracked. This process eliminates the need for a central administration system, essentially eliminating a lot of red tape and streamlining business processes. Commercial adoption of this innovation offers an immersive platform into the IoT domain and within commercial enterprises.

Blockchain essentially allows interconnected IoT devices to engage in secure data exchanges. Businesses and business entities can use blockchain to manage and process data from peripheral devices, such as RFID (Radio Frequency Identification)-based assets, machine-readable barcodes and QR codes, Infrared Bluster (IR Bluster), or device information. If integrated into the business setup, IoT edge devices will be able to transfer the blockchain-based records to update contracts or validate the communication network. For example, if an RFID-tagged and IoT-enabled asset with sensitive geo-location and sensitive information is moved to another undesignated point, the information will be automatically stored and updated in a blockchain ledger and necessary action will be taken if the system is assigned. As the product progresses to different locations, the system allows interested parties to know the status of the whereabouts of the package.

To enjoy the fruit of the blockchain-enabled IoT framework, business organizations must have four basic principles:

1. cost Reduction

Edge devices must decrease the processing time of the operation and eliminate IoT gateways or Internet intermediaries within the system. Since data exchange and information are communicated within the system, the elimination of additional protocols, programs, hardware, channels, nodes, or communications reduces overall costs.

2. Acceleration of data exchange

Blockchain-enabled IoT can remove the IoT gateway or any filtering devices needed to establish a network between the cloud, the manager, the sensors, and the devices. Kicking out that ‘middleman’ can enable peer-to-peer contracts and data sharing. In this process, the digital ledger eliminates the additional time required to synchronize the device and process and collect information. However, IoT gateway removal provides conduits for rogue malware and security breach. The blockchain-enabled IoT network can address this by installing features like malware detection and encryption engines.

3. trust building

Through the blockchain-enabled IoT space, gadgets and devices can transact and communicate virtually and physically as trusted parties. Unlike a conventional business where transactions require endorsement and verification, blockchain does not need any central authentication or peer recommendation. As long as the network is protected and the trusted parties are technologically savvy, the IoT space requires no more documents. For example, Team A may not know Team B, have not met physically, or may not verifiably trust each other, but the sealed record of online transactions and information sharing within the blockchain ledger confirms the trustworthiness of the business. This allows people, organizations, and devices to build mutual trust, which is vital to establishing a rotating business setup and eliminating administrative clutter.

4. Strengthening security for IoT

Blockchain provides space for decentralized networks and technologies that promise to store, manage, and retrieve information from its billions of connected devices. This system has to provide a strongly protected network that is encrypted and easy to use. The decentralized network must provide high throughput, permissions, low latency, and queries. The installation of blockchain in the IoT network can regulate and moderate the exchange of data across the edge devices while maintaining the same secure transaction and information exchange of the connected devices.

Eliminating points of failure in the IoT space

Blockchain enabled IoT can upgrade the supply chain network by tracking tagged items as they move through various points in a store or import warehouse, while authorizing safe and accurate product delivery. The Blockchain facility provides accurate and detailed product confirmation and strong traceability of relevant data throughout supply chains. Instead of finding paper traces to identify the country of origin (COO), IoT can validate the physical confirmation of each product through a virtual “visa” that provides relevant information, such as the authenticity and origin of the product. Blockchain can also make auditable records of products and help organizations track or generate a history of records. It can also provide secure access to the data network for administrative records or alternative plans.

Blockchain-enabled IoT is not limited to business failures or use cases. Any business entity with an IoT footprint can increase business productivity by marginalizing costs, eliminating bottlenecks, extra cycles, and single points of failure in the system by upgrading process innovation. It is in the self interest of such organizations to understand, adopt and implement blockchain in their business solutions.

More to come…

Preceded by the fourth industrial revolution (4IR), the blockchain-enabled IoT now constitutes the most dominant innovation after the integration of transistors and computer systems. It is the disruption that welcomes the ‘second machine age’ in terms of digitization and advanced artificial intelligence (AI). Business-oriented organizations are the favorites to enjoy the fruit of this revolution. It will be unfortunate if these organizations don’t realize the business potential of this mega-integration that can bring intelligence to systems anywhere and everywhere. Along with the new integration, this system also accompanies critical resiliency issues related to the distributed network, such as data network and privacy preservation, security apparatus coordination, and intellectual property management. While many technology developers are building an open source foundation to address these issues, organizations and business entities must embrace and proliferate this technology to increase mobility and improve product and service integration.

Card tables are a very versatile piece of home entertainment furniture and many people buy them to play cards and more in the comfort of their own home. Many are realizing how much money and time they are saving by not going out as much and spending quality time with close friends and family back home. Card tables and chairs are primarily used to host card games; it’s like bringing the casino to your home minus the travel time, etc.

There is a one-time investment in purchasing your gaming table set, but that investment will provide you with many years of fun and entertainment. In order for your table to last for years, you definitely need to maintain it, clean it, and maybe even repair it if necessary. Maintaining your table is not that difficult as long as you follow these simple steps:

1. Storage – When storing your tables, make sure the storage area is dry to prevent mold from forming on the table. It is also best to have a storage area that has less foot traffic than normal to prevent someone from stepping on or tipping over the table.
2. Food and drinks – If you are going to host a card game night at your house and invite some friends over, you should make sure you eat first before you start playing. Wash your hands before starting the game to remove food grease from your tiles, cards, etc.
3. tighten those screws – Over time, the legs of the chairs and the tabletop of the game table may become a little loose. Get a flat head or Philips screwdriver and tighten all the screws to prevent any wobbly motion.
4. brush your felt – Most card table surfaces are covered in that traditional tabletop felt you’re familiar with. The best way to clean the felt surface is with a light brush that many pool table owners use to clean their tables.

Take good care of your furniture and it will give you many years of thrills and excitement with close friends and family. Remember to do a little maintenance routine if you want your game table to last. There are other purposes you can use a table for besides playing cards, so don’t think you need to use them for just one reason. There are many events that require an extra table and chairs, such as birthday parties, dinner parties, lemonade stands for your kids, etc.

Do you think having a dog is difficult? Try dog ​​training! If you don’t know what you’re doing, you’ll probably say that dog training is harder than it sounds. But really, dog training shouldn’t be a difficult task. If you know what you are supposed to do and have your mind set on training then all should be great. What are you supposed to do? What are some clicker training basics? Read on and learn the top 5 secrets to dog training!

SECRET #1: Be consistent with your dog’s training.

Consistency is probably the most important factor in training that you should adhere to. In order for your pet to master certain commands and tricks, you must constantly train it. Dogs tend to forget when these commands are not repeated, so make sure you have specific times for training and that you can jog your pet’s memory of each command or trick you teach him.

SECRET #2: Don’t train your dog when you’re not feeling well.

A change in mood will likely change your training style. The voice changes, the reactions differ, the training becomes a burden: the dog gets confused and the training fails or takes a few steps back. Make sure you are in the right conditions to train all the time. Be positive, cheerful, and fun, and your pet will feel your desire to learn.

SECRET #3: Use lots of praise and yummy treats when you train.

Oh this is the best part for your dog! The praise and treats make learning new commands and tricks worth it. Just as humans appreciate praise and rewards, dogs love them too. So make sure that you are more rewarding when your dog successfully does a command that you are teaching him. It takes some trial and error with regards to getting the right treat for training, but once you see something your dog loves, save that treat for training!

SECRET #4: Don’t expect too much too soon.

Don’t expect miracles overnight. His pup won’t be potty trained in 24 hours, nor will he master “sit,” “stay,” “behave” with a wave of his wand. Every dog ​​is different, some may learn a little faster than others, but don’t worry because ALL dogs are trainable. Don’t give up hope too quickly when your dog isn’t responding, it may take some time, but you’ll get there.

SECRET #5: Keep dog training sessions fun and short.

Dogs, especially puppies, have short attention spans. If you keep training sessions long and boring, chances are they won’t do what you want them to do. Look at him with a blank face and don’t worry about what treats you show him. Incorporating play with training is a good way to keep training sessions fun and interesting for them. For the “sit” command, for example, give the command before giving him his favorite toy.

These tips are sure to make training much more effective for you and your pet. So go ahead and enjoy wonderful training sessions!

When it comes to increasing muscle size, one of the biggest questions I see is, “What is the best rep range for mass?” Many people misunderstand this, and one of the main problems is the word-of-mouth myth that has been doing the rounds in the gym for centuries. Whoever coined the phrase, “You need to lift heavy to build muscle,” was dead wrong. In fact, I’m not going to sit here and give you more science.

Today, I want to tell you about the best repetition range to build muscle mass. However, I’m not going to sit back and give you a rep range. I’ll also tell you why the rep range I’m about to share with you is correct, why it’s effective, and how it’s backed by scientific research. Finally you will learn how many repetitions you need to complete to build muscle size.

I will also teach you about time under tension and rep tempo; These are often the two most overlooked aspects of building muscle. In fact, they are so overlooked that when I approached a personal trainer at my gym and asked him about TUT and repetition tempo, he had a huge smile on his face and was quite surprised that I even knew what these things really were. Everything I’m going to teach you goes together, so make sure you absorb all the information here and take notes if necessary.

How many repetitions to build muscle mass?

Before you can answer this question, you must first understand that there are 3 different types of muscle building. You can build muscle strength, size, and stamina.

Where most people get confused is the difference between muscle strength and muscle size. If you’re training for strength, you need to lift heavy with low repetitions. Strength training will increase your muscle density (strength), without increasing the actual size of your muscle. Size training will increase the size of your muscle, add some strength, but allow your body to harness more strength in the future. That is, the bigger you are, the stronger you can be.

The best rep range for mass is 8-12 reps for beginners and 6-12 reps for intermediate to advanced lifters. I know this may come as a surprise, but it comes directly from the National Strength and Conditioning Association personal training program. If you don’t believe me, feel free to get the book and see for yourself.

What about time under voltage?

Lifting in the proper rep range is of no use to you if you’re not also lifting in the correct time range for time under tension. Some of you may be asking, “Well, what is time under stress?” Time under tension is the amount of time it takes you to complete 1 full set of any given exercise.

For example: If you do 12 reps of bicep curls and it took you 45 seconds to complete those 12 reps, then your time under tension would be 45 seconds. You may be wondering, “Why is Time Under Tension, also known as (TUT) important?

Jim Stoppani, a bodybuilder with a PhD in exercise physiology, says that if you’re trying to put on size, you want a 40-60 second TUT. Anything less than 40 seconds, and you’re focusing more on strength; Anything over 60 seconds, and you’re focusing more on stamina. The fact is that if you can keep your muscles under tension for 40-60 seconds, the more the growth process will be stimulated.

Rep Tempo is another key to building mass.

Have you ever seen guys lift with horrible shape? Of course you have. The key to building mass is to stick to a good repetition rate. A good repetition pace can be defined as someone who takes 2 seconds on the concentric (against gravity or machine) part of the lift, performs a 1 second isometric hold, and then takes 3-4 seconds on the eccentric (with gravity or machine) part of the lift.

For example: If you were to bench press, you would lift, slowly drop the weight toward your chest on a 3-4 second count, and then push the weight back up on a 2-second count, and repeat. Why is repeat tempo important?

A study conducted at East Carolina University found that a test group of people built 46% more muscle if they focused on a slower repetition rate on the eccentric (gravity or machine) portion of the lift. In layman’s terms, you actually build more muscle on the negative (eccentric) part of the lift.

Next time you go to the gym, try this.

The next time you go to the gym, try reducing the amount of weight you normally lift. Don’t let your ego get to you. Lower the weight, use a rep range of 8-12 or 6-12 depending on how long you’ve been lifting, take 40-60 seconds to complete each set, and stick to a good repetition rate.

As a final tip, you can adjust the tempo of your repeats based on how many repeats you are doing. If your goal is to get bigger and you’re lifting more weight for 6 reps, for example, then your rep rate will be slower than someone lifting less weight for 12 reps. Remember, for size, your building muscle mass, your goal is always to fall in the 40-60 second rep range.

Most of your lenders and banks want to keep you in the shade. Because? Probably due to the fact that the world’s most intense money maintenance bonuses urgently require buyers to link up with some oft-told legends that underpin their organizations. However, not knowing the reality can cost a buyer tens or even large amounts of dollars during a normal lifetime. When it comes to credit reporting, there are basically two arrangements of “certainties.” On one hand, there’s the genuinely good-for-nothing quackery that renters need you to trust, which you can find rehashed in just about every credit-related book and Internet website. And after that, obviously, there’s the genuine truth that I’ll clear up instantly. Unfortunately, with the ultimate goal of truly understanding distinct reality in mind, we must first examine common fiction. So we’re going to look at both here.

This article will try to weed out the other social views held by your exploitative loan bosses (and detrimental debt collectors, in case you’re familiar with them) and transport you to a veritable Valhalla of consumer mental health. Surprisingly better, you might end up saving a couple bucks too. So, without helping the presentation, think about this legend: Credit bureaus are legitimate offices, maybe even semi-legislative, and those indispensable American foundations work alongside their loan officers to keep all adult citizens toeing the line when it comes to money.

There are so many friends with virtually every expression of this dream that it’s hard for a shopper to know where to start. There certainly isn’t much authority in credit departments by any stretch of the imagination. Or perhaps the real customer detail organizations (Equifax, Experian, and TransUnion) are just three large organizations that work respectably within the private division. In fact, if you were willing to, you could have quite a bit of Equifax and Experian just by calling your investment broker. (Ignore buying shares in TransUnion for now, though, since it’s still exclusive.) Sadly, too many loan officers want Americans to trust that credit bureaus appreciate an official, semi-backed facility and will somehow turn away buyers who have set out to fight messy disclosures, usurious APRs, predatory late fees, bizarre add-on fees, unscrupulous liability collection practices, and more.

These banks need customers to trust that testing a credit report is similar to examining a court record. Fortunately, that’s just not really. So, despite the prevailing perceptual reality, there are no official departments. And since most Americans consider their credit reports to have at least a legal balance indistinguishable from their driving records, the administration really has no part in turning them over. Put bluntly, no law mandates a credit report, and one might think that such records are close to a summary of the charges that remain to be proven. Your credit report is deliberately audited. That used to be valid. Sometime in the distant past in America, on the off chance that he went online for a credit account anywhere, a clerk in a dusty back room requested a local authority credit report on him. In fact, in those mighty days before the corporate titans took over, all credit departments were neighbors. At that point, every line on your record would be looked at and if there were any issues, you might be called or brought in to talk further. Lo and behold, he may even be asked for an individual promise confirming his conscious expectations. At that point, an option will be presented, most of the time, but not generally, to support you.

The problem with that action plan is that it’s not exceptionally adaptable. Scoring someone’s credit report takes a lot of energy, and it also takes talented people (with some good fortune, of course) to make thoughtful judgments. Surprisingly for reasonable basic leadership, that’s just not sensible if you want to extend credit to several thousand or even large numbers of people on a national scale. Robotization obviously should save the day, and innovation has yet to allow for individualized reading and review of everyone’s credit reports. That is where the financial assessment possibly becomes the most important factor. A seemingly excellent deal, the financial evaluations actually present a whole host of other new problems. So delete without hesitation for a moment.

Banks obviously need buyers to trust that things haven’t changed, that life is just as funny as it was decades before, when customer benefit meant “individual management,” and that they really focus on the report itself rather than regarding potential customers as scant rather than indifferent FICO scores. In fact, such folklore calls for something to say about the following in our summary of client psychopathology: Counting a credit ratio is helpful. What sheep they trust us to be. In the mid-1970s, when the Fair Credit Reporting Act first gave Americans the privilege of incorporating such explanations into their reports, life was extraordinary. The planned banks still actually examined buyers’ records with true human eyes. So, in those long happy periods of yore, a sad comment stated in the report by the buyer herself may have had some sort of effect at contract time.

These days, 100-word articulations can cause mischief for the buyer. Initially, as we have examined, such individual joints are basically never closely considered by potential lessees in any case, since financial evaluation is the typical rating determinant. Second, those ads only make it harder to leave mycreditfocus.com after an effort because they serve to affirm what’s already there. So, for example, suppose a buyer links to an ad that reads something like this: “These late installments were made simply because I was suddenly fired (or removed), but that dire circumstance quickly changed, and we’ve never been late with this or any record since.” That may sound trustworthy, but sadly it says exactly this throughout today: “NOTE: Yes, I really fell behind on paying for these discs. Plus, I’m not interested enough in having a secret stash to cover the essential minimum payments if something goes wrong financially. So I’m a terrible credit risk.” Much more terrifying, suppose a customer learns something about credit disclosure and chooses to connect with mycreditfocus.com to help deal with such issues in a legitimate and real way. Any new issues will likely be rejected because there’s no compelling reason to try looking again: after all, the correct answer lives better within the client’s acknowledging ad. Keep in mind that alleviating health or working conditions are considered scarcer than faltering reasons within the customer credit industry despite everything. So advocates of vintage watch buyers for all intents and purposes reliably urge that the main things to be debated are those 100-word nonsense explanations, if any were ever embedded.

The Credit Insider agrees with that theory. Negative things must remain for a long time. That’s pure, articulate babble. All things being equal, you’re constantly heard by buyers when calling renters directly: “Unfortunate, by law, that has to stay on your report for a long time.” Anytime you hear that, know this: The machine acting as a customer benefit steward is spreading falsehoods or oblivion, neither of which is helpful to your financial or psychological well-being. Sure, lenders need buyers to trust the lie, as they can charge significantly higher rates for people who have the worst on their credit reports. As far as they are concerned, the more things spread out on the credit reports of general buyers, the greater their benefits. However, the reality is that no one is required to report anything about any of us over a base period of time to anyone else. Put bluntly, applicable laws like the Fair Credit Reporting Act only serve to put LIMITS on how long things can stay on reports. Seeking help to repair credit is illegal.

Such proclamations are the slipperiest and most killing lies of all. In fact, this is the same mental investigation a predator uses on his victim: “Here, I’m treating you badly, but follow my instructions. You can’t talk to others about it. You can’t ask for help. If you ask for or get help from someone else, you’ll only suffer more harm in the long run. Mind your own business. Remember, I’ll clear up the lies about you if I want to.”

Also, if you have a problem with any of this, please let me know. A stranger abuses some law. Sometimes, they send a letter to buyers who have proven at least one thing in their reports that essentially blames them for seeking outside help with the problem. Note that they never arrive and say without a doubt: “Using illegal external targeting is”, because it is not. The particular misbehavior is never cleared up, of course, but the impact is the same: by using the Shrouded in Counterfeit, they would like to threaten official customers into moving on and becoming appropriate again online with the various quiet people who are reluctant to try such contrived authority on mycreditfocus.com. Customers are told to simply forward such correspondence to the company, but even those who try to address their credit on their own are encouraged to ignore such promptings. To the extent that buyers can be policed ​​through talented double-dealing, loan chiefs will continue to unfairly benefit to our detriment. The reified FICO scores will continue to define our suitability for homeownership. Credit, protection and business will continue to be lost due to messy information support.

In the immediate and distant aftermath of a car accident, your quality of life may be compromised by a host of physical ailments whose symptoms are intense and somewhat debilitating, but whose precise underlying causes are mysterious.

Getting to the heart of his ailments seems the most impossible, since his recurring complaints occur throughout his body, especially in his neck/head region. Also, your moments of sharp pain come and go randomly or stay with you constantly, a silent restlessness that comes on and off. Occasionally, you find yourself inexplicably bedridden and/or lethargic, irritable, and throbbing.

You can’t pinpoint the source of your problem and, unfortunately, neither can your doctor. The results of his most recent battery of tests say nothing is wrong with him. But you know better.

You may be among the estimated 50 million Americans with undiagnosed thyroid conditions caused by musculoskeletal trauma. A more common condition than widely believed, an underperforming or underperforming thyroid can negatively affect your metabolism, energy levels, mood, immune system, brain functions, and can further exacerbate your general physical aches and pains. General musculoskeletal pain and neck pain in particular are symptoms and Causes of thyroid problems. That is how.

Essentially, neck trauma can affect your thyroid and subsequently expose you to a wider variety of physical ailments. Your affected thyroid becomes the source of more physical pain. In short, musculoskeletal trauma engenders bodily pain and disrupts the thyroid, which leads to more musculoskeletal pain. This is how the debilitating cycle occurs.

Research done a few years ago found connections between trauma from car accidents and thyroid injuries and hypothyroidism.[1] Drivers who survived car accidents realized years later that the accidents had injured their thyroid glands, which in turn created problems that persisted long after the bones had healed. Meanwhile, the subjects experienced visceral pain that seemed to emanate from nowhere. Worse yet, when her doctors ran thyroid tests, the results were normal. The doctor and the patient were at a loss, so the doctor simply prescribed painkillers to the patient. The drugs only masked the pain, never getting to the core problem. This is because treating injury trauma without evaluating the adverse effects of trauma on the thyroid will not necessarily cancel out the pain. Patients who have endured years of painkillers and various therapies targeting only their physical trauma can potentially find themselves plagued with pain indefinitely, the underlying cause being a subtle undiagnosed thyroid issue precipitated by the initial trauma.

Fortunately, these scenarios do not have to be this way. Relying on pain relievers and other prescriptions that simply cover up the symptoms and never address the underlying problem isn’t the only option. A first step in discovering and addressing what is really wrong might involve discovering and undergoing a new set of tests and evaluations.

Of greater value is the need to address chronic pain issues in a way that takes advantage of prevailing medical knowledge without limiting people to a simple paradigm of diagnosis = prescription drugs. Physicians with this mindset dedicated themselves to helping chronic pain patients eradicate the causes of chronic pain in hopes of arming them with a means to take preventative action.

Getting to the root of problems requires asking a lot of questions and getting to know the patient and their medical history. The use of questionnaires that assess the hormonal system, the immune system, the digestive system and metabolic systems in general is key. Taking into account what information is gained from the research process allows your doctor to determine the right series of diagnostic tests to get to the heart of what is causing your pain.

Often, therapies are chosen to address the delicate balance of neurological and metabolic factors that underlie chronic pain. Because thyroid problems are often caused or caused by slightly mismatched metabolic/neurologic ratios in any one patient, the preferred approach targets these specifically and holistically. This is what sets my suggested approach to musculoskeletal pain apart from that of other specialists.

Chiropractic doctors do not use medications of any kind or perform surgery. The key is isolating the unique balance between the thyroid and the whole body, finding out what’s wrong, and correcting it. Easier said than done, but not impossible. The main benefit is that you remain fully in charge of your abilities and you won’t have to bother with the perpetual confusion that pain meds often induce.

Some prominent therapies that are helpful in relieving general musculoskeletal pain include:

• chiropractic structural adjustment which focuses on the nervous system and the relationship of the spine and the nervous system to each other AND the relationship between the nervous system and ALL other functions of the body.
• WAVE-Advanced Whole Body Vibration Exercise: Based on techniques used with cosmonauts to prevent bone mineral loss after space exploration, Whole Body Vibration (WBV) is the equivalent of safely performing thousands of muscle contractions per minute. Benefits include increased metabolism (thyroid), improved flexibility and bone density, and decreased chronic pain.
• Cold LASER Therapy (Low Level Laser Therapy or LLLT): LLLT therapy is an FDA-approved treatment that has been shown to decrease pain and inflammation, speed healing, and more. By directing specific frequencies of LASER and near-infrared light at the body, this painless treatment can speed up the healing process and increase circulation. LLLT has been clinically shown to help with carpal tunnel syndrome, peripheral neuropathy, RSDS, fibromyalgia, and other painful conditions.

Take heart and know that you have options and hope when dealing with unrelenting pain after a car accident. His victory over his health challenge is at hand. Take the first step toward better health today.

References:

1. http://www.ncbi.nlm.nih.gov/pubmed/12917086

Despite being known as a soccer-loving nation on the world stage, the Republic of Peru, a Spanish-speaking country on the South American continent since the 1820s, has risen to Olympic glory thanks to its international shooters, who have collected a total of three medals in the Summer Games between 1948 and 1992. According to these results, unequivocally, the greatest Peruvian athlete is Edwin Vásquez Cam, Olympic gold medalist.

Edwin VasquezCamera

Edwin Vásquez Cam was born on July 28, 1922 in Lima, the capital of Peru. Encouraged by his father, who was a former shooter, he competed in various shooting contests in Lima and other Peruvian cities. Over the next several years, he spent several hours with his father, Mr. Gonzalo Vásquez, his trainer and best friend. In 1938 Edwin won a school championship, but that was just the beginning.

When Edwin was just 18 years old, he finished first in the Gildelmeister Cup, a traditional event in Lima, defeating many veteran athletes. Since then, Edwin’s ambition was to become one of the best shooters on Peruvian soil. The following year, he was crowned “best shooter” in a major contest. In the late 1940s, Edwin won a home Bolivarian Games gold after winning the continental tournaments.

With limited international experience, in 1948, Edwin Vásquez and his fellow athletes made a trip to compete in the United Kingdom Olympic Games. The South American delegation competed in seven sports: athletics, men’s basketball, boxing, cycling, fencing, shooting and weightlifting. In the British capital, on the other hand, nine shooters from Peru participated: Edwin, César Injoque, Raúl Valderrama, Wenceslao Salgado, Luis Mantilla, Froilán Tantalean, Enrique Mendizábal and the brothers Enrique and Guillermo Baldwin.

Peruvian champion Edwin Vásquez Cam became the first non-US/European shooter to win an Olympic title when he captured gold at the XIV Olympiad Games in London, the capital of the United Kingdom. On that day, August 2, 1948, surprisingly, the Swedish shooter Torsten Ullman was defeated by Mr. Vasquez Cam. A gold medalist at the 1936 Olympics and a four-time world champion (1933, 1935, 1937 and 1947), Ullman had been the favorite to win gold in the free pistol at the Olympic Shooting Championships, a sporting event traditionally dominated by the United States and Western Europe since its inclusion in the First Games in 1896.

Edwin won with 545 points, followed by the Swiss Rudolph Schnyder (silver medal) and Ullman (bronze), both with 539 points. It was a day of national pride not only for Peru but also for the continent. Following Vásquez’s victory, the country became one of the first five Latin American republics to win an Olympic gold medal in the 20th century, along with Cuba, Uruguay, Argentina and Mexico. But within a few years he was forgotten despite his status as an Olympic winner.

Peru did not win another Olympic medal until 1984 when Edwin Vásquez’s successor, Francisco – known as “Pancho” – Boza surprisingly finished runner-up at the Los Angeles Olympics. Prior to the international Games, he had been coached by Konrad Wirnhier, the 1972 Olympic gold medalist, in the Federal Republic of Germany.

Pan American Champion

Mr. Vásquez, by winning the world title in Great Britain, helped his country’s Olympic team win a gold medal at the 1951 Pan American Games in Buenos Aires, Argentina, a world-class competition in the Western Hemisphere. In addition to these awards, he also won many international competitions.

Despite being one of the highest profile athletes in Latin America and the Caribbean at the time, unfortunately Mr. Vásquez and other members of the Peruvian squad, including Julia Sánchez Deze (1951 Pan American gold medalist), did not they could go to Helsinki (Finland) to participate in the 1952 Olympics. For absurd reasons, the then Peruvian dictator Manuel Odría refused to send a national delegation to Scandinavia.

An unknown Olympic champion

Historically, Peruvian Olympic champion Edwin Vásquez is the only shooter from Latin America to have won an Olympic gold medal. In the last sixty years, the continent has sent some notable fencers to the international Games, but none of them have captured Olympic glory. From 1972 to 1984, Helmut Bellingrodt – Colombia’s most outstanding athlete in 1974 – won two silvers. Meanwhile, Mexico’s Olegario Vásquez, winning a gold medal at the 1975 Pan American Games and setting a new world record, failed to win Olympic competition at the 1976 Montreal Games. By 1988, Chile’s Alfonso de Iruarrizaga finished second in the Asian Olympiad. In the 25th Olympiad in 1992, the Peruvian athlete Juan Giha, whose coach Bruno Sarti did not go to Spain due to lack of resources, came in second place.

Despite being the greatest Peruvian Olympian in the history of sports in this country, Edwin Vásquez Cam, unfortunately, continues to be an unknown sports figure for millions of Peruvians. On March 9, 1993 he sadly passed away. Ironically, his death went largely unreported by the national media. In a country that hasn’t had an Olympic champion since 1948 and never world champions, he should be an important role model for the boys and girls of Peru, paving the way for a new generation of champions.