We all know that playing professional soccer requires a great commitment both physically and mentally. However, the same can be said of the food commitment and good eating. Your diet will depend on your performance both on and off the soccer field; more before and after the game.

Below are some specialized soccer meals for a week. For professional soccer players.

Monday

• Breakfast: 1 cup of powdered chocolate milk, breakfast cereals and a banana.
• Lunch: Spaghetti, beef fillet with potato and tomato, and fruit salad.
• Snack: Ham sandwich and orange juice.
• Dinner: Vegetable soup, tortilla, rice and apple pie.

Tuesday

• Breakfast: 1 cup of powdered chocolate milk, toasted bread with olive oil and tomato, and orange juice.
• Lunch: Lentil beans, breadcrumb chicken fillet with mushrooms, and a yogurt with sugar.
• Snack: Peanut butter sandwich and a fruit juice.
• Dinner: Mixed salad, Salmon in sauce with French fries and strawberries with cream and sugar.

Wednesday

• Breakfast: 1 cup of powdered chocolate milk, toast with butter and ham, and a fruit juice.
• Lunch: Rice with vegetables, breaded pork loin steak with lettuce and yogurt with sugar.
• Afternoon snack: Sub or cheese sandwich and an orange juice.
• Dinner: Mix of vegetables with peas with ham, grilled chicken with lettuce and corn, and yogurt.

Thursday

• Breakfast: a glass of milk with chocolate powder, cookies with butter and jam, and orange juice.
• Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
• Snack: Ham sandwich.
• Dinner: Vegetable and shrimp puree and grilled garlic and natural yogurt with sugar.

Friday

• Breakfast: 1 cup of powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
• Lunch: garden salad, rice with calamari in its ink and a pastry cream.
• Snack: Cottage cheese with honey and banana.
• Dinner: Noodle soup, baked sea bass with roast potatoes and two kiwis.

Saturday

• Breakfast: 1 cereal yogurt, homemade sponge cake and a natural orange juice.
• Lunch: Pasta carbonara, beef steak with fresh tomato and corn, and two mandarins.
• Snack: Serrano ham sandwich with fresh tomato and fruit juice.
• Dinner: vegetable soup, swordfish with mashed potatoes and a yogurt with sugar.

Sunday

• Breakfast: 1 cup of powdered chocolate milk, a croissant with jam and natural orange juice.
• Lunch: Fried eggplant, grilled chicken with mixed salad and an apple with cheese.
• Afternoon snack: Egg omelette (preferably yoak)
• Dinner: Spinach cream, Baked chicken with roasted tomato and a natural yogurt with sugar.

Surrogacy is a path that many couples who cannot have children of their own have chosen due to the intimacy and experiences involved in the process. There are many things that need to be considered before making the decision to become a surrogate mother. You should first talk to a lawyer and/or an adoption agency that specializes in surrogacy. They can provide you with a list of things to consider and available agencies to get you started on your journey, educate you about your rights and those of the adoptive couple and what you can expect and what is expected of you.

When considering becoming a surrogate mother, you must also decide whether you will be an independent surrogate or an agency surrogate. As an independent surrogate, she must be responsible for her own arrangements, finding the right partner, drawing up a contract, and if something goes wrong with the arrangements, she will be responsible for finding another partner. As an agency representative, all of these arrangements and legalities are handled for you by your agent. Whichever route you choose, make sure you have consulted with an attorney who specializes in surrogacy and adoption to serve your best interests.

The next step in becoming a surrogate involves the physical aspects or the extent of steps you are willing to take to get pregnant. You must decide if she is willing to undergo artificial insemination, hormone therapy, and/or IVF. Each of these steps is time consuming and not foolproof, so it’s always best to have a backup plan, if possible, in case your first design choice doesn’t work.

Finally, once an agency or attorney is retained on your journey to become a surrogate, psychological and physical tests must be performed to ensure that you are healthy enough to carry a child to term and that there is no history of doctors or relatives. stories that can cause pregnancy or genetic problems. Extensive counseling will take place to ensure that she is comfortable and able to deal with all the aspects of having another couple’s child and delivering it once she is born. They will need to determine if an open or sealed adoption will take place after the birth. You, as a surrogate, have the right to have a say in this matter. They will plan all expenses and payments for services rendered. These expenses will include maternity clothing, medical care, dietary compensation, and salary, if applicable.

Therefore, becoming a surrogate mother can be a wonderful adventure and a humanitarian act, but make sure you know what you are getting yourself into and seek legal advice from surrogacy specialists. You should understand that she will be assessed physically and psychologically to ensure that she is able to manage the transition from pregnancy to adoption and be prepared for her family to also be interviewed to determine postpartum support.

What fad diet are you going to try this year? Clients always ask me for advice on their diet. But more than anything, they ask me about popular diet programs out there. Do they really work? Are they really healthy for you? Can you lose weight if you do them? In this article I will show you the advantages and disadvantages of the four most popular fad diets.

the atkins diet

Probably more than any other, the Atkins diet has occupied a controversial position. I mean, who would go on a weight loss diet that told them to eat fat and cut carbs? Well tons of people! So let’s take a closer look.

Pros: The diet has shown that people who follow it lose weight and improve their blood lipid profile (HDL LDL cholesterol and triglycerides). And if you love to eat meat, dairy and fat in large quantities, this is undoubtedly a perfect diet for you. However, you are prevented from eating carbohydrates, which is difficult for many people. That means pasta, rice, potatoes, whole grain breads and cereals, and even fruit are off limits. However, the diet claims that once you successfully flush them out of your system by eating nothing but protein and fat, your cravings are gone.

Cons: Since this diet is based on a no-carb regimen, it begins to lose its traction and benefits even when “low-carb” items are eaten. Atkins essentially eliminates an entire macronutrient entirely. In terms of non-weight related health issues, this diet puts a lot of stress on the body, forcing it into a state of relative ketosis, or the “I’m sick” state. This creates a marked loss of energy, tiredness, and a lack of energy available for exercise. If you’re going to be active and exercise regularly, your body needs some carbohydrates from healthy food sources.

Bottom Line – Getting sick to lose weight doesn’t seem as important as being strong and healthy with the drive and energy for all that life has to offer. In short, Atkins is an unhealthy way to lose weight.

South Beach Diet

Like Atkins, South Beach is a low-carb diet, but it somehow managed to structure itself in a way that wasn’t controversial.

Pros: The biggest pros of this diet are that, along with its weight loss aspect, it brings other positive health results, including lowering triglycerides, blood sugar, and blood pressure, while increasing the good HDL cholesterol The diet provides a simple way to follow, as it doesn’t require people to track caloric intake in too much detail. Conveniently put foods into multiple lists to choose from. It also offers a tiered system designed to work on more of the foods you’d like to eat. So it’s a more sensible approach but with a definite shock factor to kickstart it initially.

Cons: The biggest complaint from dieters is the difficulty of the first phase of South Beach due to its strict food restrictions. In fact, they are so restrictive that the author does not even recommend that people stay there for more than a few weeks. This makes it even more difficult for his followers to transition to the second phase of the diet, in which they are allowed to slowly reintroduce carbohydrates. There are no true guidelines for amounts allowed at this stage and most followers report that the urge to carb load becomes extremely overwhelming.

Bottom Line: For the most part, this is not a terrible diet. Start with a no-carb, low-saturated-fat phase and then slowly work your way up to a more balanced eating approach. However, the diet is a bit “dated” because it emphasizes the glycemic index of foods. This makes the diet recommend quite a few foods that have a high glycemic load, as this concept wasn’t really understood until after the book was written.

The zone diet

The Zone Diet is not a low-carb diet, but follows a pie chart of macronutrients: 30% of calories come from protein, 30% from fat, and 40% from carbohydrates. And it is the strict balancing of this equation that makes or breaks the plan.

Pros: According to Dr. Sears, the founder of The Zone, if you can maintain a 30/30/40 protein/fat/carb balance, then you can maintain steady blood sugar levels. When insulin production is at the correct levels, your body can effectively burn fat. The best part of this diet is that its advocates claim increased energy and mental alertness, and many athletes subscribe to it for this very reason. What’s more, with stable blood sugar comes a decrease in cravings for simple carbohydrates and sugar-laden foods, making it easier to maintain weight.

Cons: You have to follow a strict portion control guideline, even when you’re hungry in the early stages. Also people say that the rules are hard to follow and that the structure requires quite a bit of time to plan meals and adhere to their restrictions. If you don’t plan your meals ahead or portion them out ahead of time, it’s extremely difficult to stay within the guidelines.

Conclusion – It is true that athletes say that dieting gives them more energy. However, many sports nutritionists and coaches now say their athletes are hitting rock bottom during practice and games after long sessions of the Zone diet. This, they claim, is due to a lack of intake of complex carbohydrates. However, this is still avoidable within Zone standards.

The low fat diet

Pros: Eating low-fat can be an effective way to eliminate harmful substances from your diet, including trans fats, hydrogenated oils, and excessive amounts of animal fats. These, as we know, have been linked to several serious health problems, including heart disease and various types of cancer.

Cons: Eating low-fat substantially decreases your intake of a complete macronutrient that is critical to your overall health. As I’ve noted in other articles, there are definite benefits to eating the right fats, including the infamous saturated fats. Eating the right fats supports heart health and a healthy metabolism, and is therefore an essential tool for weight management.

Bottom Line: Your body needs a consistent and consistent intake of fat to properly shed stored fat, so why would you drastically restrict fat if you’re trying to burn it? “Low fat” has also become synonymous with “high sugar” in most foods, so eating a low fat diet is simply not an effective weight loss tool.

The bottom line

All of these diets bring positive and negative aspects to the table. So what is the best approach to take? The best advice I can give you is not to follow any fad diet. Rather, you should educate yourself on the pros and cons of all aspects of nutrition and focus on eating clean, quality calories.

When all is said and done, a healthy diet should contain a balanced combination of protein, complex carbohydrates, fiber, fruits, vegetables, and plenty of water. This will ensure that you are eating to support ANY of your fitness and wellness goals.

For those who were asked about their property deductible, most would laugh.

“Me? Of course I know there’s a deductible. What kind of fool do you take me for anyway?”

Well surprise yourself. Many people simply assume that they know what type of deductible comes with their homeowners policy. However, in states like Texas where natural storms are common, the amount associated with a deductible is not a given for those who live out of state.

Sample question: do you know the answer?

Q: You do not live in Texas but own property there. He has a five percent deductible associated with his $500,000 coverage at his building in Austin, Texas. Your building sustains $100,000 worth of damage from a hurricane. How would you explain your 5% deductible in relation to the amount that the insurer will reward you?

1. Does the insurance company reimburse you $95,000 (five percent of your total claim)?

2. Or reimburse you $75,000 (five percent of the total value of the property)

If answer number 1 was your answer, you failed the test! The correct answer would be #2!
Unlike most states, in Texas, the five percent deductible refers to the full value of the property, also known as the TIV.

Those who live in Austin, Dallas, Houston, San Antonio, Irving or anywhere else in Texas where Mother Nature wreaks cyclone havoc are much more familiar with deductibles and the relevance of total property value. That’s why the average Texan would probably have chosen option #2. Due to the widespread damage and loss resulting from violent storms, insurance companies always set high deductibles so that damage liability risk is pooled along with property policy owners.

What about the higher loss scenario?

Example of building deductible in case of wind damage:

• Your building is valued at $5 million
• There is a five percent deductible
• You are not covered for $250,000!

Example deductible for an apartment complex incorporating 3 buildings in case of wind damage:

• Your property incorporates 4 strips of ten residences, each valued at five hundred thousand dollars, which equals a total of $2 million
• 1 strip is destroyed by the storm and there is a five percent deductible
• You are not covered for $100,000!

Moral of the story

If there is one thing a homeowner can learn from the above it is to educate themselves on the contents of their policy, as well as to use the services of a reputable and qualified independent insurance agency who will point them in the right direction.

Over the past decade, home sales have gradually become a buyer’s market. Although this is good news for the buyer, it is becoming something of a nightmare for those who are trying to sell their home. Because of this, sellers often have to slash the price of their homes to make the sale, resulting in huge losses. However, there are ways to increase the chances of making the sale without the seller having to take a big loss. The following will be a list of seven tips for successfully selling a home in a slow market.

1) Appearance is key: When looking to buy a home, the buyer will naturally go for homes that have a nice appearance. Houses in need of repair are not as popular as they used to be. The first thing a seller should do is fix anything that might catch the eye of a potential buyer. For example, the patio must look impeccable at all times. If the gutters in your house are down, that’s the first thing people will notice. If there is peeling paint in the house, paint it. It’s worth the money to stage your property for curb appeal.

2) Be flexible: Be prepared to sneak out on the weekends if you have to for the realtor to show you the house. Keep things tidy at all times for any last minute appointments made by potential buyers. Try not to limit the times you are willing to provide access to the home.

3) Keeping the house at market value: If you are stuck in the mindset of making a lot of money from the sale of your house, your house will probably be on the market for years. The best way to scare off potential buyers is to list your home for above market value. Keeping the house for sale at a reasonable market price means there will be more interest in attending an open house, improving your chances of making the sale. It is a well known fact to real estate agents that if the price is right, there is a buyer for every house.

4) Find an agent with a long history of selling in your town: A good real estate agent will know exactly how to determine the fair market price for your home. You must also have a record of being able to sell a house within three to four months. A real estate agent with experience selling properties in your particular neighborhood will be able to guide you through the process in an efficient and timely manner. If you have a real estate agent who doesn’t have many years of experience, you’ll be wasting valuable time and money while you’re still working to hone your craft.

5) Give the house a warm and cozy feeling: If the walls in your house are painted in vibrant colors, tone them down with neutral shades of tan and beige. This will allow potential buyers to view their own furniture in the home without distraction. Create ambiance with lightly scented candles in bedrooms and bathrooms. Soft relaxing music in the background will give the buyer a relaxed and comfortable feeling. Buy new bedding for the beds and cushions for the sofas. Give your home that “homey” feeling that everyone is looking for.

6) Do your research: Go to open houses and see the other houses that are on the market in your area. See what they have to offer a potential buyer. If they have a cozy seating area in the master bedroom, create your own cozy seating area to attract those potential buyers. You’d be surprised what you can do with just a few oversized cushions and a window with a view. Gather ideas from other houses and use your imagination for the rest.

7) Offer Potential Buyers Incentives – When a buyer is interested in buying your home but wants you to lower the price, try using other incentives instead. For example, you may want to offer to pay the buyer’s closing costs. This is always tempting for buyers as it will save them money and allow them to have more money for a down payment. Some sellers choose to include appliances such as a refrigerator, dishwasher, or washer/dryer.

In a buyer’s market, the seller is tasked with being inventive in finding a way to move their property. Making the sale is not always a piece of cake, but with a little effort, it can still be done quite successfully.

Flight attendant careers with any of the major or legacy airlines are sought after for good reason. The lifestyle and benefits of an airline flight attendant is envied by all and sought after by many.

Benefits such as:

• Travel benefits around the world that can include your family and friends.
• Medical coverage including dental plans and vision care
• Life insurance for you and your partner
• Intra-company profit-sharing plans and retirement plans
• achievement awards
• holiday rewards
• gift programs
• Human resource support, including worker assistance for emotional health safety.

Is it any wonder that flight attendant careers Are they sought after for the many benefits they offer alone?

And while benefits are one thing, the lifestyle of a flight attendant can also be bubbly. With 5-star luxury hotels to stay in while you rest, the chance to see the world at literally no cost, the thrill of shopping to your heart’s content, and the educational brilliance of meeting and experiencing foreign cultures. Yes, you can literally travel and experience the world and get paid for it.

Be one of those who maintain flight attendant careers with Delta Airlines, for example, and the world will literally be your oyster with flight services to six continents and some 575 destinations, including North and South America, Europe, Asia, Africa , Australia and New Zealand. The Caribbean and South Pacific, Indonesia and the Middle East. Perhaps Southwest Airlines is more your preferred airline type or route structure with service to 35 states and 68 cities, including Chicago, Phoenix, Las Vegas, Baltimore, Dallas, Houston, Denver, Okland, Olando, and Los Angeles.

Flight attendant careers are open to anyone who can meet minimum educational requirements and certain restrictions. Delta Airlines requires you to be at least 18 years of age just like Southwest Airlines; however, some airlines stipulate a minimum age of 21 years. Educationally, you must possess at least a HS diploma/GED equivalent or a similar year out of 12 in other parts of the world. A common requirement for flight attendant careers with any airline is that you be a people person, as you are the source line service professional for your customers. Delta Airlines states that ‘you are the face of the company’ and that you ‘must be passionate about maximizing each customer’s experience while promoting the brand’.

Similarly, Southwest Airlines asserts that ‘our people are our greatest strength and long-term competitive advantage’. In essence, your service acumen, customer focus, and ability to represent and promote the company in a positive manner are just a few of the factors you’ll need to consider if you’re applying for the HR Assistant Careers Department. flight. Your grooming must be impeccable and your communication and teamwork skills must be a proven skill on the day of the interview.

Other ‘must have’ requirements will be a Senior First Aid certificate and a Responsible Alcohol Service certificate. Practically, you should be able to swim 150 feet (50 meters) fully clothed and then be able to board an airplane life raft without assistance. And while you should be able to speak the native language of the airline you’re joining, a foreign language in any of the destinations you fly to will put you well on your short list of flight attendant career applications.

Flying is a passion for some. and for others it is a lifelong dream for obvious reasons. Turning dreams into a lifestyle starts with taking the first step and before you pursue flight attendant careers with any airline, your first step is to be able to meet the minimum requirements. This will open the front door to search for your chosen airline and you will see that you have the opportunity to literally make your dreams of flying come true.

We all want to earn a few bucks and live a good life. One of the ways you can make good money is to invest in bulk candy machines. These are machines that are filled with sweets like Skittles, gumballs, and M&Ms. Some other machines dispense small toys or stickers in a transparent balloon. As little as 25 cents can produce up to 10 pieces for the customer.

The benefits of investing in these machines:-

1:- These machines are the best option since the initial investment is not too high. The exact price of the machine varies and can range from about $150 or so to about $450 as well. According to many reviewers and users, the products stored in the machines offer good profits. In the wholesale store, the cost of a piece of gum can be between 2 cents and 5 cents, but the customer pays 25 cents for that same piece of gum in the vending machine. This means you can recoup your initial investment quickly, especially if you invest in multiple bulk candy machines and place them in strategic locations where there are many customers.

2:- In addition to the above, you can benefit from tax exemptions. Some states and countries do not impose sales tax on low-value items such as gum and candy stored in these machines.

3:- When it comes to maintenance, these machines have no mechanical parts, so no experience is required to repair them in case one breaks down.

4:- In addition to the above, the machine does not take up much space. The machine does not consume electricity and therefore will not increase the cost of the utility.

It’s important to consider:

It may take a bit of time before you make any significant income and profit. Just like any other business, you have to be patient. However, you can increase sales and profit by placing them in different locations. Keep in mind that the machines need resupply, so don’t place them too far apart; otherwise, you will incur driving costs to and from one vending machine to the other.

The machines are not too heavy and therefore can be stolen. Be sure to install the machine in a safe place where there is a lot of foot traffic.

Driving sales by Service Magic:

Implementing Sales Techniques in Your Restaurant

Do you think sales happen by magic? In a sense, you’re right, because you create magic by giving your customer a positive impression of your restaurant’s food and service.

Management and employees need to drive sales. Your service people are your top salespeople. Kitchen Employees must be motivated to provide quality food to their guests. Management needs to keep both areas on track and make sure the atmosphere for every customer is a positive experience. There are two key elements that we see as the magic that can keep staff on track and positively motivated: the “WOW Service Steps” and the “Pre-Shift Alleyway Meeting”.

First, each server needs to realize that they are sales people and will create more tips and happy guests by selling the menu. This means that each server must know the menu inside and out. This happens through proper server training and motivation of your managers.

How many times have you visited a restaurant and the server was completely ignorant of menu knowledge? Does that create the magic you want in the service? How about the server who was quick to respond to your questions about the menu? That is the magic of WOW service that you must create in your service staff.

WOW service steps

There are many aspects to training your waiters and waitresses. These are basically summarized in the easy to remember format of the WOW Serving Steps. Do your servers know and use WOW service steps? If so, you are ahead of the game. Here is a summary of those commonly used steps:

1. Greeting – Seat: Make sure all guests are greeted as soon as they enter the restaurant. You can even add more flair by opening the door and welcoming them as guests. Seat your guests as quickly as possible. Customers hate standing in the doorway when there are plenty of open tables in sight.
2. Tell-Sell: Inform guests about the menu to sell the menu. This is a key factor for all service personnel. Waiters and waitresses must be informed immediately of any changes to the menu and if there are any special promotions. They must know the menu completely. They should be able to answer any questions from guests. They should also know what they personally like on the menu and what are the popular items on the menu. They should sell the menu. Plant the thought in the guest’s mind by suggesting a menu item. If the guest says they don’t like that item, she should ask if they like a certain type of food: spicy or mild, fried or grilled, etc. Your questions stimulate the thoughts in the guest’s mind and create the feeling that the server sincerely wants to please that guest, which should always be the case.
3. Ring-Bring: Ring in the food immediately. Each server needs to be trained on how to place orders or place orders in the kitchen. If you have a point-of-sale (POS) system, everyone should be trained so they know how to check in the order. If you use paper checks, make sure you have developed a system, so that the flow from guest to kitchen, back to guest, and then to the register is seamless. The clearer the check and information is to the kitchen, the better the kitchen will be able to prepare the food as requested. Children’s food should be prepared and served first, whenever possible. Waiters and waitresses must give special instructions to kitchen staff. Then, as soon as the food is ready, it should be brought to the table: hot food hot, cold food cold. If it settles, the temperature will not be what it should be and this can lead to customer complaints. Who wants a cold steak? Serve it quick. Teamwork is ideal: each person should bring food to the table. If that server is busy and can’t deliver it quickly, someone else should deliver it, then that server checks back asap to make sure the guest has received everything.
4. Check again – Recharge: After two bites or less than two minutes, the server should check again to make sure the guest is satisfied with the food. Even if the guest says it’s okay, the server should read their body language and expressions and ask questions if in doubt about the guest’s level of satisfaction. Refill drinks when the glass is half full. Don’t wait until you see an empty glass or the guest to ask for a refill. The server must be proactive and reload before being prompted. They should also check during the meal and remove empty plates or glasses.
5. Say – Sell Desserts: Before the guests finish eating the main dish, the server should suggest a dessert. Plant the idea in the guest’s mind by saying, “Save room for one of our delicious desserts.” Servers should not simply ask if the guest wants dessert. The server should say something like, “We have these deliciously moist chocolate cakes that are baked at a local bakery. It’s my favorite dessert. Wouldn’t you love to try it?” If the guest says no, he can also ask about the guest’s favorite dessert. If the guest says that he is too full for dessert, the server can suggest a to-go box to have dessert later. If desserts are ordered, they must be brought immediately. If a dessert order is not placed, the server must ensure that the guest’s check is ready.
6. Check-back – Check-down: Within two bites or within two minutes, the server must recheck on the dessert with the check already counted. If the guests are happy with the dessert or did not order dessert, then the waiter can leave the bill. If you have server verification pads, place them upright. This serves two purposes: it’s easy for the guest to see the check, and it’s also easy for the server to tell if the guest has the payment ready when the checkbook is no longer upright. Make sure the server has provided to-go boxes, if requested, or suggest them if there’s a lot of food left over. The server should bring those to-go boxes immediately.
7. Receive-Reboot: The server should receive the payment again. If it’s a credit card, they should process it right away and return it to the guest for signature. The server should also invite the diner back to the restaurant and thank them for visiting. Then, once the guests have left the table, the server must reset the table within two minutes so that the next guests can be seated.

Your staff can easily learn these steps. Different restaurants may vary in their style of service, but these steps can be used or adapted for any restaurant. Consistent implementation of these steps will create the right impression on your guests and they will want to return.

Meeting in the alley before the shift

Management is ultimately responsible for driving sales at your restaurant. They must properly motivate their staff and communicate effectively.

Fifteen minutes before any peak period, management must hold a meeting in the alley to keep employees informed. Always make sure the alley rally is upbeat and positive, as negative feedback will only bring the team down and ultimately affect guest service.

• focus of the day
• The feature or special of the day.
• Suggestively sell a specific item
• Recognize any employee who went above and beyond the call of duty
• uniform compliance
• Waiter and/or cook contest
• Guest reservations in large scheduled groups

Management needs to project a great and fun environment for the shift.

Reward employees with:

• free meals
• Movie tickets
• lottery tickets
• gift card

Believe it or not, your guests will be listening and watching the management and staff. Good interaction between management and staff leaves a positive perception of your restaurant.

Happy employees who love their job and really want to come to work and will be more competent and project a positive aura in the eyes of the guest. Happy employees make a positive impression on your guests.

No matter what, the guests are always right, even if they are wrong. Make sure all the guests leave satisfied. Its atmosphere, the food served and the service staff will leave an impression on the guest. Each customer’s positive impression of your restaurant is ultimately the magic of repeat business to drive sales – happy customers lead to higher sales!

Marketing is one of the two key priorities in business. Without it you have no business. It’s not something you should ever relinquish full control of in your own business. You want and need to be in touch with your customers and their desires, fears, and goals, as well as how they want information from you. For that reason, you can’t depend on a single connection source. This article includes the must-haves for attracting fitness clients.

The thing to remember about each of these marketing venues is that they have multiple ways to help you. The richer the content you have, the more powerful they will be. You’ll attract customers looking for what you have, as long as you use titles wisely. It will also improve your search engine optimization if you play it right.

• YouTube video can help you attract customers looking for a solution to a problem or a specific service you offer. They will find you based on your title that matches their search. This is where you need to think like your customers think. It is important to think about the objective of each video and plan it from the shot to the editing.
• Facebook Business Pages can help you connect with and get referrals from your existing customers and their friends. That is, if you do it right. You are going to need to create a reach for your clients beyond your services and share your own promotions. Publishing for your fans is not the same as advertising. Don’t think of it as a bulletin board listing your club’s special offers. Think of it as a conversation with the goal of eventual conversion.
• Twitter posts are more instant gratification. Your client wants them to be innovative, avant-garde and the more current, the better. If you make them look witty or improve their status by liking or sharing, you’ve won the Twitter game.
• Blogging is one way to improve your SEO. Do it consistently and use images and videos within it. You are essentially multiplying your reach when you embed a YouTube video within your blog on your website. Share the link on Facebook or tweet. One activity and multiple arms.
• Writing articles in online sources. Write for someone else’s blog. Provide an electronic publication. That gets you seen again organically and expands your reach in ways you can’t on your own.
• Pinterest, Instagram, Tumblr and other social networks are coming quickly and just like the ones mentioned above will be or are important. If you join, stay active. Putting up a Facebook Pro page and then posting every other month or even a couple of times a day won’t help you. Commit to doing it and stick with it if you want to see results. When you slow down or stop posting, you also prevent your posts from being seen again when you decide you’re in the mood. Facebook will decide that you are not relevant since no one is engaging and even the number of fans you think you are reaching are not showing in your posts. Other networks can follow below.

One thing that is not included above is reciprocity. You also need to interact with others. You can’t just throw constant information out there. You should comment, like, and share others’ information openly and generously if you expect reciprocity to flow your way.

If these are not skills you have now or want to undertake, be careful who you hire, how you train them, and don’t let it go completely unsupervised. The biggest mistake most fitness owners are making these days is not knowing how to use the media to their advantage. Doing it and doing it well are two different things. It can be your best friend if you make the effort to get advice on how to handle it. It’s highly traceable, has almost immediate response, and can show you a return on your time and energy with little investment.

How to get kids to eat healthy snacks and improve diet:

While it doesn’t take much to convince kids to hit the playground for their daily dose of physical activity, navigating nutritious food options can be easier said than done. Here are some tips and tricks that adults can consider.

Cut down on junk food, don’t cut it out.

Sugary and high-fat snacks tend to be popular with young children, so it can be tricky to ditch them completely. However, reducing the amount of junk food kids eat can keep them happy and free up room for healthier options like fruit slices, yogurt, vegetable sticks, and nuts.

Established standard snack times.

Another great way to keep kids on a beneficial diet plan is to set up regular snack times so kids aren’t always trying to steal a cookie or candy bar at odd hours. By allowing children to have a short snack at the end of the school day or mid-morning, you will help stave off hunger pangs without ruining their appetite. A nutritious snack can also keep a child’s metabolism strong and active, an important factor in combating obesity. .

Trick them into eating healthy food

Children can be picky about what foods they want to eat and when, so having flexible healthy snack options can help them eat well. For example, offering a delicious cup of yogurt with fruit will help them get the calcium and vitamins they need. Similarly, a fruit smoothie can be a nutritious alternative to chocolate milk or a can of soda. By disguising healthy foods as snacks, you can encourage kids to improve their diet in a fun and easy way.

Three preventive tips for childhood obesity:

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the last three decades. In 1980, only 7 percent of children between the ages of 6 and 11 were classified as obese. In 2008, that percentage jumped to nearly 20 percent. As for children aged 12 to 19 years, obesity increased from 5 to 18 percent during the same period. For the sake of clarity, there is a difference between being characterized as obese and overweight. The CDC defines overweight as being overweight for a particular height due to fat, muscle, bone, water, or a combination of these parts. Rather, obesity refers solely to having too much body fat. Both conditions present as a caloric imbalance, with not enough calories being burned through physical activity to make up for the calories consumed.

So what can you do to help prevent the spread of childhood obesity? Here are some tips to keep in mind when trying to get kids up and moving!

go out and play

First, it’s important for children to burn off the excess calories they consume during daily meals and snacks. However, emphasizing that just one obese child needs more physical activity can be alienating and discouraging, so it’s best to encourage all children, whether in a church group, family, or classroom, to spend more time running outside, participating in organized sports. or just playing in a playground.

Maintain weight through healthy eating.

While cutting greasy fast food and fatty snacks from obese children’s diets is vital, the focus should be on good health and not losing weight, notes the New York Department of Health. Maintaining their current weight will allow children to reach a healthy weight as they grow. Encouraging diets filled with fruits, vegetables, nuts, low-fat dairy products, and healthy whole grains can put children on the right track.

cut sedentary time

Time spent in sedentary activities like surfing the Internet, watching TV, playing video games or just lounging indoors should be kept to a minimum to encourage kids to exercise, the CDC notes. Ideally, kids should get at least a half hour to an hour of physical activity four to five times a week, and limiting indoor fun will encourage kids to play on the playground equipment or start a ball game outside. .

Teaching children dietary tips and tricks for a healthy life:

It’s not just up to parents to control their children’s eating habits: children need to be involved in the conversation, too. So, in addition to allowing little ones to spend plenty of time on the playground equipment, here are some tips and tricks to teach kids to improve their eating habits.

Learning the importance of hydration

It’s no big secret that drinking plenty of water is important to living a healthy life, especially with children at peak development. But staying well hydrated is also important from a dietary standpoint. For starters, drinking water helps the body’s metabolism work effectively, so kids can burn calories from food throughout the day. A glass of water can also combat hunger pangs that can occur around meals. Encourage children to drink several glasses of water each day to keep their digestion in check.

Doing snack time right

Many schools have a snack time for hungry children. While this may seem like a bad idea from a nutritional standpoint, especially if the snacks consist of junk food and candy, it can actually be done in a way that benefits children. First, replacing cookies and chips with nutritious options like fruit slices, yogurt, and nuts can help kids get the nutrients they need. In addition, eating a small snack between meals can stimulate children’s metabolism,

resting enough

You may not think that sleep has anything to do with a healthy diet, but you would be wrong. Getting a full eight hours of sleep every night is important for a strong digestive system. Beyond that, being well-rested reduces overall stress and anxiety levels, which can severely affect your body’s ability to burn calories and convert food into energy.