Ketogenic diets have really gone from strength to strength in the last year and a half and for good reason. It’s a great way to not only quickly shed those unwanted pounds, but also to get and stay healthy. For those who have tried the Keto diet and are still following it, it is more than just a diet. It is a way of life, a completely new lifestyle. But like any major change in our lives, it’s not easy, it requires an incredible amount of commitment and determination.

Good for some but not for all? – Although a ketogenic diet has been used to greatly improve people’s quality of life, there are some who do not share the majority way of thinking. But why is that exactly? For as long as we can remember, we’ve been taught that the only way to get rid of extra weight was to stop eating the fat-filled foods we’re so used to eating every day. So, instructing people to eat healthy fats (the key word is Healthy) can certainly understand why some people would be skeptical about how and why they would eat more fat to achieve weight loss and achieve it quickly. This concept goes against everything we’ve ever known about weight loss.

How Keto Started: Discovered by endocrinologist Rollin Woodyatt in 1921 when he discovered that the liver produced 3 water-soluble compounds Aceture, B-Hydroxybutyrate, and Acetoacetate (known together as ketone bodies) as a result of starvation or if the person followed a rich diet. in fat and very low in carbohydrates. Later that year, a man at the Mayo Clinic by the name of Russel Wilder called it the “Ketogenic Diet” and used it to treat epilepsy in young children with great success. But due to advances in medicine it was superseded.

My Struggles Starting Keto – I started Keto on Feb 28, 2018, I had tried the Keto diet once before about 6 months before but never got past the first week. The first week on Keto is the worst part of the whole process, this is when the dreaded Keto flu, also called the carb flu, hits. The keto flu is a natural reaction your body experiences when it switches from burning glucose (sugar) for energy to burning fat. Many people who have followed the keto diet say that it actually feels similar to withdrawal from an addictive substance. This can last between 3 days and a whole week, it only lasted a few days in my case.

People who have had the keto flu report feeling sleepy, achy, nauseated, dizzy, and have terrible migraines, among other things. The first week is usually when people trying a Keto diet fail and give up, just remember this happens to everyone early in the process and if you can make it through the first week the hardest part is over. There are some remedies that you can use to help you get through this difficult period. Take electrolyte supplements, stay hydrated, drink bone broth, eat more meat, and get enough sleep. Keto Flu is an unfortunate event that happens to everyone when the body flushes out the typical diet from day to day. You just have to pass energy.

What is a ketogenic diet like? -When the average person eats a meal rich in carbohydrates, her body takes those carbohydrates and converts them into glucose for fuel. Glucose is the body’s main source of fuel when carbohydrates are present in the body, on a Keto diet very little or no carbohydrates are consumed, forcing the body to use other forms of energy to keep the body functioning properly. This is where healthy fats come into play, with the absence of carbohydrates, the liver takes fatty acids from the body and converts them into ketone bodies.

An ideal Keto diet should consist of:

• 70-80% fat

• 20-25% protein

• 5-10% carbohydrates

You should not eat more than 20 g of carbohydrates per day to maintain the typical ketogenic diet. I personally ate less than 10g per day for a more drastic experience, but achieved my initial goals and more. I lost 28 pounds. in just under 3 weeks.

What is ketosis? – When the body is completely fueled by fat, it enters a state called “ketosis”, which is a natural state of the body. After all sugars and unhealthy fats have been eliminated from the body for the first two weeks, the body can now function freely on healthy fats. Ketosis has many potential benefits related to rapid weight loss, health, or performance. In certain situations, such as type 1 diabetes, excessive ketosis can become extremely dangerous, while in certain cases, along with intermittent fasting, it can be extremely beneficial for people with type 2 diabetes. Dr. Jason Fung MD ( Nephrologist) of the Intensive Dietary Management Program is doing substantial work on this topic.

What I can and can’t eat: For someone new to Keto, it can be very difficult to follow a low carb diet, although fat is the cornerstone of this diet, you should not eat any type of fat. Healthy fats are essential, but you may be wondering what healthy fats are. Healthy fats would consist of grass-fed meats (lamb, beef, goat, venison), wild-caught seafood, pork, and grass-fed poultry. Eggs and unsalted butter can also be eaten. Be sure to stay away from starchy vegetables, fruits, and grains. Processed foods are not accepted in any form on the ketogenic diet, artificial sweeteners and milk can also pose a serious problem.

So far it’s been 5 weeks and I’ve lost 34 pounds. and feeling great, I have a tremendous amount of energy and I don’t crash midday during work like I used to. It will take serious commitment and a great meal plan to get where you want to be health-wise. But the road to get there is always more satisfying than where you end up.

Since the Stone Age men have been making bread. Most early breads were primarily unleavened with different grains, thickness, shape, and texture that varied from culture to culture. Being one of the oldest civilizations in the world, Indian breads are mainly unleavened and are either grilled in a tava (flat pan) or fried rather than baked. Roti, Naan, Dosa are some of the most popular Indian breads. The breads are usually eaten with curries, lentils or chutneys. Depending on the local ingredients grown in each region, the bread is different.

In North India, breads are mainly flat and made from wheat flour. The dough is made and then with a rolling pin or by hand the dough is given a circular shape. People normally add a layer of filling which can be vegetables, Paneer (Indian cottage cheese) or even minced meat to these breads. Some of the popular North Indian breads are:

1. Chapatti (smooth and circular) eaten daily in most Indian households in North India.
2. Parathas (thick and flaky) served with Indian sauce. There are several versions of Stuffed Paratha, the most common being Aloo Paratha and Gobi Paratha.
3. Naan (thin-crust flatbread) This bread is cooked in a traditional tandoor oven. This bread is normally topped with cheese or garlic etc.
4. Poori or Puri (fried) is best eaten hot and is a perfect accompaniment to Chole. Popular for children.
5. Kulcha (thick and circular) – The flour is kneaded into a circular bread shape and baked in a clay oven. The bread is piped with homemade butter

In South India, bread is mainly made from rice and coconut flour. Some of the most popular are

1. Dosa (rice pancake) is usually filled with potatoes and served with chutney or sambar.
2. Rava Dosa is a variation of Dosa that is made from semolina and has a crunchier texture.
3. Appam: leavened bread usually made from finely pulverized rice flour. It is served with thick sauce usually chicken curry.
4. Kerala Parotha is a flaky, buttery bread that is made by hand by stretching the dough into a long rope and rolling it to form a circular loaf.
5. Uttapam – is a thick pancake, with ingredients cooked directly in the dough,

In central India there is a mixture of grains used to make breads such as Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Milet) and Lentils. Some of the most popular are

1. Puran Poli is a flatbread with a sweet lentil filling. This is a popular bread in the state of Gujarat and Maharashtra and makes a great breakfast dish. But it is equally delicious served as a mid-afternoon snack.
2. Bakri is rice flour bread. It is popular in Maharashtra and Goa. In Goa it is made from coconut and steamed in a banana leaf.
3. Thalipeeth is a multigrain bread served with homemade “Toop” clarified butter.
4. Lacha Paratha is layered flatbread eaten with vegetables or curries.
5. Raj Kachori – A crispy version of a poori that is packed with delicious spicy seasonings. It is served as a snack or appetizer.

In addition to the breads mentioned in the article, there are various breads such as Tomle Tchot, Besan Pooda, and Coloyo.

It is a cliché to say that the windows to our soul are our eyes. The eyes reveal our true emotions. But what if our eyes contain wrinkles underneath? So wouldn’t it cloud our true emotions? The problem is that the annoying wrinkles cover the contour of the eyes. But thanks to the advancement of science in the field of beauty and health, we can now treat these wrinkles correctly with the newest ingredients within an anti-wrinkle eye cream.

Ingredients that have been shown to reduce wrinkles and puffiness under the eyes are Eyeliss, HomeoAge and Haloxyl. These ingredients are powerful treatments to get rid of not only wrinkles but also puffiness under the eyes. In fact, these ingredients are so effective that their usefulness can be on par with the use of Botox, but at a much cheaper price and without pain! With consistent use of Eyeliss, Haloxyl and HomeoAge, wrinkles can be gradually eliminated after twenty eight days!

Eyeliss attacks the root cause of wrinkles and puffiness by improving circulation and removing toxic buildup.

Another ingredient that has proven to be a winner in the fight against wrinkles is Cynergy TK. In the highest concentration, this ingredient helps release collagen and elastin, which are bodies that tend to produce less and less as we age through the years. Since this ingredient helps our body produce not only more collagen but also elastin, the skin gets more moisture, therefore wrinkles are gradually reduced and eliminated. Look for eye creams that contain a definite high amount of this ingredient.

Another ingredient that has proven itself in the war against wrinkles is Phytessence Wakame. This is a top-of-the-line ingredient that has proven its worth to the Japanese over the last few centuries. It was then presented to the world as another breakthrough in the world of beauty and health. Like Cynergy TK, it can help fight skin wrinkles, especially when applied under the eyes.

With daily use of these ingredients in your wrinkle eye cream, your youthful appearance can be seen and felt once again. Go ahead, check it out for yourself!

Private parts refer to parts of the body that we may want (or be required) to cover. Private parts include the buttocks, genitalia, and female breasts. Girls are discouraged from showing their panties. Boys learn to keep their penis hidden. It can be considered indecent to show too much bare flesh. Parents often express embarrassment at the thought of their children seeing nudity or sexual activity. But there is no reason why children should be harmed by nudity. Children should know what adult nudity looks like.

People wear clothes to keep warm and protect the body. Nudity can be embarrassing because bodies are so different. Nudity tends to generate a lot of curiosity in both sexes. Differences in physical appearance can make us feel insecure and ashamed. As we age, we may feel embarrassed about the effects of aging or having a less than perfect body.

Nudity isn’t always meant to turn anyone on. Men need explicit images to help with orgasm without a partner. The pornographic images involve close-ups of the genitalia, typically a penis penetrating an orifice. Censorship exists to limit the distribution of images that offend women. Some images use clothing to accentuate the female anatomy, such as the breasts or buttocks. Sexual innuendos may be implied by a woman’s facial expression or what she says. Other images are simply in bad taste or lack human dignity.

Men don’t want women to see their flaccid (not erect) penis because it is often quite small. Men also don’t want their arousal to be apparent where it isn’t. Men may feel embarrassed if their arousal is visible to others. Most men want to know that their erection will be appreciated before they show it. A woman may laugh out of nervous embarrassment and the last thing a man wants is for a woman to laugh at her penis.

Censorship restricts the depiction of nudity to protect the dignity of the individual. Women often feel exploited because another person is turned on by her nudity. Men rarely express the same concern, perhaps because they see themselves as having more control over their sexual choices. Also, a man is rarely in the situation where another person uses her nudity to get turned on.

Men enjoy nude images because they find them exciting. Gay male pornography has little impact on society at large. But images of women targeting straight men are everywhere. The female body is sexualized and objectified (projected in such a way as to provoke male arousal). Such images give misleading impressions about women’s sexual availability and desire. These fictional media are confusing for boys and dangerous for girls.

Many women prefer to keep their clothes on to avoid the attention they inevitably receive from men. Female modesty is due to women’s lack of confidence in their bodies. Women don’t want to be judged by men, who can be very critical and insulting of women they don’t find attractive. Media images of young women with perfect bodies enhanced by computer technology make women feel that their bodies are ugly. But men enjoy a variety of different female genitalia, breasts, and body shapes.

Children need to know that other people can touch them in some way, but not inappropriately. They also need to understand that nudity is not always acceptable. This does not mean that they should be ashamed of their bodies. With loved ones, in family, among friends, nudity can be acceptable as long as everyone is comfortable with it. But we are expected to abide by the social conventions of the society in which we live. Many people feel very anxious unless they conform to social norms.

When we touch another person, it is an attempt to signal trust. It can be an invitation or an offer of greater intimacy. There are cultural differences. What is acceptable in one culture or family may be unacceptable in another. Different personalities are also more inclined to touch others in daily life. Customs about what is considered appropriate displays of intimacy both within and outside the family group vary between cultures.

Most people avoid touching other adults out of respect for individual privacy. Inappropriate touching refers to someone attempting to touch another person on or near their private parts. No one is obligated to allow another person to touch him even innocently. Boys generally don’t appreciate another person touching their genitals. Men often want a lover to stimulate their genitals. The desire for genital stimulation is a characteristic of male receptivity and is therefore only relevant after a boy has reached adolescence. Women enjoy more platonic ways of touching the body in general that can be used to communicate affection.

Women often complain that their husbands never touch them unless they want to have sex. (Michele Weiner-Davis 2010)

My boyfriend wants to leave me is something that no woman wants to hear said out loud. Knowing that the man you adore has decided that he doesn’t love you anymore or just doesn’t like you anymore is devastating. The moment he tells you, your emotions will take a nosedive. Unfortunately, many women in this position let those same emotions take control of the situation and end up doing or saying things that ensure the end of the relationship for good. Don’t let this happen to you. As much as you want to fight him over the breakup, don’t. There are very specific reasons why you should let him go if you hope to keep the connection between the two of you alive and thriving.

Men anticipate very specific reactions when they tell their girlfriends that they want to leave. They know it’s hard to hear that the man you love is above you, so they expect you to lose emotional control. This usually means things like repeatedly calling him to ask for another chance or enlisting the help of mutual friends to talk to him about the breakup. You feel the need to do these things because you honestly believe they will help. They won’t though. He will hurt your chances of getting it back.

The best thing a woman can do if her boyfriend wants to break up is to go along with it. Tell her that you understand how she feels. Explain that you feel a sense of relief now that you’ve been debating the idea of ​​breaking up. Just make it clear that you’re okay with the breakup.

You may be wondering how accepting that he wants to leave you will help you. The reasoning behind this is really very simple and plays on the innate human nature of a man. No one, regardless of gender, does well with rejection. It hurts when someone tells you that he doesn’t love you anymore. This is exactly why you have to accept that he wants to leave you. By accepting, you are in turn rejecting it. He will feel abandoned and alone even though the breakup was initially his idea. He won’t be able to tolerate that feeling for long. The knowledge that you no longer wanted him will eat away at his ego until he can’t take it anymore. That’s when he will decide that he needs you back.

It is not easy to achieve this. That’s especially true when every pore in your body wants you to reconsider your decision to leave. However, you must be strong and let it go for now. Show him that you’re fine without him and he’ll make him want you more and more.

One of Brisbane’s iconic tourist attractions are the City Cat ferries. They are the perfect way to see the city from the Brisbane River. They are particularly popular during the fall to spring period of the year, when many visitors from the south come to the city on vacation.

These ferries are catamarans and are painted in the colors of the local sports teams, plus one painted to represent the history of the local indigenous people.

The City Cats move up and down the river from the University of Queensland in the west to Hamilton North in the east, not far from the mouth of the river and Moreton Bay. The return trip takes just over two hours. You can sit in the open areas at the front and rear of the City Cats or sit comfortably inside a large, spacious cabin and watch the river as it meanders through Brisbane city.

Simply riding the ferries up and down the river is a pleasurable experience. You will see many different styles of houses, boats of all kinds that sail up and down the rivers, plus many small ferries crossing the river. There are many places where you can take the ferry and they arrive every 15 minutes for most of the day.

Along the way, you’ll cruise under many bridges, passing through the central business district, past the city’s botanical gardens and New Farm Park with its rose gardens, and on Hamilton North, see the Twin Gateway Bridges as they rise into the air. . to allow the passage of ships upriver. Here you will also see many planes landing or taking off from nearby Brisbane Airport.

If you like to dine, there are several enclosures where you can leave the city cat to eat. These precincts stretch along the river from Park Road, Milton to the South Bank; Howard Smith Pier under the Story Bridge; Oxford Street, Bulimba; Brett’s Dock in Hamilton and at the last terminal in Hamilton North.

If you want to keep your kids entertained along the way, stop by South Bank. Here there is a beach with a swimming pool guarded by lifeguards; the Maritime Museum; The State Art Gallery plus the State Museum. This is also the home of the Performing Arts Complex.

On the opposite side of the river from the South Bank is the city’s main business district with its city mall with its many shops, as well as the casino.

For a special treat, catch a City Cat descending the river just before sunrise to watch the sun rise over the lower reaches of the river. Even more spectacular is riding the city cat from Hamilton North upriver as the sun sets. You will see the city skyline with Mount Coot tha in the background change colors and as night falls the colored lights of the city will thrill you.

Finally, the best thing about a day at City Cats for a family is that the cost is low. So whether you are a visitor or a local, try a ride on City Cats.

Anal sex is a great sexual pleasure and a lustful spice added to sexual activities. Many nerve endings in the anal milieu and rectum respond well to anal stimulations, and tight anus rings cause strong sensations in a thrusting penis!

Two independently functioning rings of muscles, called sphincters, form the anal gate: the anus. The external sphincter is controlled by the central nervous system like your lips or your fingers, but the internal sphincter is autonomous like your heart, reacting and tensing even when you try to relax. With experience and practice, you may be able to control the movement of the internal sphincter to facilitate penetration during anal intercourse.

In addition to all the vital tips, techniques and professional methods for better anal sex, the answer to the famous question: Do anal muscles loosen with lots of anal sex? – is also included in Amy’s Better Sex Tutorial – Anal Sex Section.

How to maximize the pleasures of anal sex?

With a little attention and the right knowledge, anal sex is not painful or complicated, but full of pleasure and satisfaction. Pain in anal sexual activity means that something is wrong! With enough lube and patience, it’s entirely possible to enjoy anal sex as a satisfying part of your sexual activities.

It is a fact that many men and women can reach orgasm more easily with the help of anal sexual activities! So learn how to make anal sex safe and pleasurable and don’t refrain from giving these sensational pleasures to your lover.

If you want to avoid any inconvenience in anal sex, you can benefit from specific diets for regular bowel movements. For effortless movements you need to control your food! For more information on cleanliness in anal sex, see the Cleansing section of Amy’s Better Sex tutorial.

Even in the most pleasurable anal sexual activity, never forget to strictly reserve fingers, vibrators, or dildos for anal insertions only and not use them for vaginal insertion without true cleaning. If you switch from anal sex to vaginal sex, change the condom to a new one. Rectal microorganisms are harmless in the rectum, but if transferred to the vagina, they can cause serious infections!

How to get the maximum pleasures from anal sex?

Some people love anal sex, some people hate it! Still, don’t force your partner to have anal sex if they’re not in the mood, and don’t feel obligated to have anal sex if you don’t want to! It is better to try anal sex at a special moment, when you and your partner need something different and naughty, or when you feel ready to discover unique pleasures in anal sex.

Many men’s desire to include anal sex in their sexual activities can be seen as a sign of dominance, a display of dominance and sadly not a real need for better lustful sexual performance most of the time.

The pleasures of anal sex can best be derived from the following formula: Knowledge + Lubricants + Patience. For pleasurable anal sexual activities, abundant lubrication is a must. More is better! Against the drying problem of water-based lubricants, you can use oil-based or Vaseline-based lubricants, or you can prepare your own lubricant with Amy’s special formulas.

But if you are going to use condoms, keep in mind that only water-based lubricants are recommended.

If you want to know how to guarantee a baby, there are several tips that you can put into practice that will help you conceive a child. Although many couples who have daughters will contemplate how nice it would be to have some balance in the family, not many will take steps to do something about it.

One of the most important things is to know when you are ovulating. Women usually ovulate 14 days before the start of their period. Now, if you’re as regular as clockwork, identifying this can be relatively simple. However, if your period varies by even a day or so each month, then it is vital that you use an ovulation predictor kit that detects very subtle changes in hormone levels and allows you to pinpoint the day of ovulation.

Knowing when you ovulate is crucial to ensuring that a boy makes love on the same day as ovulation. Male sperm move quickly, but they are not as robust as female sperm, so they survive for much less. So if you have sex just a day or two before ovulation, by the time the egg is released, the female sperm will be ready and waiting, while the male sperm will have perished. Intercourse on the day of ovulation will mean it becomes a “race”, and this is one where the male sperm is much more likely to win!

If you want to know how to guarantee a baby, having sex in positions that encourage deeper penetration is also beneficial as the area around the cervix is ​​more alkaline to conditions near the entrance of the vagina and alkaline conditions are more favorable for male sperm.

Here’s a question… what do you think a “strong woman” does to inspire her man to be so big? I have a theory, let me share it with you…

If you want your man to be the best he can be, get to the point where you see MORE potential in him than he sees in HIMSELF. Be the girl who inspires him to greatness.

If you do this correctly, he will be deeply moved because you will see in him a potential that no one else sees…

Everyone else sees the opposite. You will give him a strength that he will not find anywhere else, and so he will latch onto you by that strength…

… In a good way, until he himself believes in his potential.

Why do guys like this?

Each boy secretly wants to be the champion of his own conquest. Think about it, how much do they like sports, competition, etc. to men? We all secretly want to be the heroes of our own adventure story, but we live in a society that says we can’t.

Everyone is scheduled for half of their life. We live in a society where people would rather watch TV about an epic adventure than go out and experience one.

Society promotes mediocrity from all angles…

Tony Robbins and Brian Tracy are two giants of self-help, whom I admire and highly recommend. They deeply influenced my thinking about the concept of expecting the best from others.

Brian Tracy talks specifically about the law of expectations on his show, “The Psychology of Achievement.” Basically, the law states that you live up to the expectations you have for yourself and other people have for you, no matter how high or low.

In support of this law, he also gives several scientific studies that support this theory, including one done in the 1970s where teachers in a school were secretly convinced that they had been given the most gifted children in the state, and as a result the teachers were so motivated to teach them well, that the school became the best school in the district.

The law of expectancy works, because it is a self-fulfilling prophecy. If you’re convinced enough about something, you’ll find all kinds of evidence to back it up. This is also why seeing the worst in people is so destructive.

A girlfriend who is extremely jealous and controlling is much more likely to be cheated on, because it creates a self-fulfilling prophecy. Eventually she gets the opportunity to cheat and the guy thinks, “Oh well… she thinks I’m cheating on her anyway…” and she does…

The same applies to seeing the high potential of your boyfriend. Note that the quote at the beginning of this post did not say: “behind every great man, there is a nagging girl who drove him crazy…”

Start looking for the best in your boyfriend. Look for the excellence of his man, not his weaknesses. Here are some tips to make this strategy work in a big way for you:

• Don’t do this insincerely or it will backfire. You have to really believe in the other person. He builds an unshakeable conviction that even he can’t shake.
• You build your belief in him by convincing yourself that he has potential in a specific area. Think of the logical reasons why your boyfriend might be a star. A good sign that you’ve bought into it is when you’re surprised that he doesn’t see his potential the way you do.
• Don’t be impressed when he behaves in ways that you KNOW are below his standard. There are two sides to each corner. If you know that one standard is worth, then you also know that it is better than another.
• Believe in him so much, that even if he is losing the ball in that area of ​​life, you can still have faith. This does not mean that you overlook his flaws. You can still call him when he drops the ball. But believing in your boyfriend can help you forgive him when he messes up, and it also helps you have faith that he’ll be back on track.

This one is huge. I personally use this strategy with all my friends. I have found that my friends make an effort to be loyal to me. The more I expect the best from my friends, the more things they do and say to let me know they are my friends for life. Because of the deep faith I have in everyone around me, my friends, particularly my girlfriend and other girls I’ve been with in the past have said that they will never forget me and that they never want to stop being friends with me.

With the increase in toxins in the environment and the foods we eat, it is not surprising that most people find themselves at a level of toxicity that is beyond the point that the body’s own natural detoxification system can handle.

Chemicals and toxins can build up in your system and cause problems regardless of your body weight. But when body fat starts to accumulate, that usually means toxins are

accumulating too.

The body retains fat as a way to protect the body’s vital organs from the toxins we ingest (and create through stress). The accumulation of body fat, especially around the midsection, is a visible sign of toxic accumulation and a good indication that the liver is not working as efficiently as it should.

If toxins build up faster than they can be eliminated, in an attempt to protect your organs, your body will actually produce body fat for the specific purpose of storing toxins like

away from vital organs as possible. This fat is a particularly stubborn fat that is very difficult to lose unless you lower the toxic load and do something to help your body detoxify.

So when we detoxify and cleanse the body of toxins, we give the body a chance to repair and strengthen itself, and when the toxins are gone, guess what happens to the body?

protective layer of fat… yes, that disappears too!

Everything that crosses your lips must be used by your body, or it must be neutralized and eliminated as a waste product. Otherwise, it is stored in your body and accumulates as

trash.

Environmental exposures that you come into contact with on a daily basis and also accumulate toxins in your body include:

· Exposure to detergents, solvents, cleaning fluidsadhesives and fumes from paint, gasoline or automobile is practically unavoidable

· insecticides including the ones at your grocery store who spray their fruits and vegetables to keep bugs away

· Hormones, steroids and antibiotics you get from eating all non-organic meat, poultry, dairy, and even fish

· Agricultural chemical contaminants such as pesticides, herbicides, fungicides, and growth hormones that are sprayed during crop production

· Food Additives, including nitrates, food colors and preservatives. More than 7,800 man-made chemicals are approved for use in food processing

If these substances are not removed, they will build up, clog you up, drag you down, and could seriously harm your health. Your liver plays a valuable role in removing toxins and processing everything that goes on in your body.

If your liver becomes overloaded, toxins begin to circulate in your blood, and in addition to making you feel tired and sluggish, those toxins can damage your organs and glands, increase inflammation in your body, cause headaches, cause weight gain, and generally make him feel bad.

Acne, chronic headaches, chronic fatigue, poor complexion, dull hair, and a buildup of fat around the midsection are just some of the common symptoms of an overworked liver.

Preventing toxic buildup helps keep the liver working at peak efficiency. And a well-functioning liver gives you many benefits for burning fat, increasing energy, and improving health.

Things that put extra stress on your liver and can seriously interfere with your liver’s ability to make bile and detoxify include:

• Sugar and artificial sweeteners because they have no nutritional value and processing them burns up vital nutrients your liver needs to function properly (soda is a HUGE culprit in the American diet).
• Trans fatty acids because its extra-toxic nature burns essential nutrients like a blowtorch and directly interferes with both bile production and detoxification.
• Most over-the-counter pain relievers and virtually all prescription medications,
  including blood pressure and cholesterol medications that are now prescribed as candy. These substances put a HEAVY toxic load on the liver.
• regular alcohol consumptionbecause ultimately alcohol will pickle your liver and a pickled liver is a dead liver.
• Constipationbecause the liver flushes the toxins into the colon and if the colon accumulates, the liver dumps the toxins into the fat cells and the toxins are retained in the body.

To start your body’s detoxification process, use cleaning formulas (such as Zands Cleanse Formula) to detoxify the intestines, liver, kidneys, and blood.

Always start a detox by cleansing the intestine. The objective is to improve its efficiency so that

you have regular bowel movements (ideally once in the morning and after every meal (I said ideally!) and the gut is free of yeast (candida) overgrowth but abundant in ‘good’ bacteria).

Take a complete fiber supplement like TwinLab’s Fiber/Digestion/Regularity capsules that include psyllium husks. It also contains betaine hydrochloride which helps with digestion and destroys bad bacteria. While taking supplements, drink plenty of water and herbal teas (Iced herbal tea is great too ~ no sugar or artificial sweeteners.) Also include plenty of fresh fruits and vegetables in your diet, while avoiding red meat, alcohol, caffeine, wheat, and dairy products. Continue for about 10 days or until you return to regular bowel movements. Once the intestines are “happy”, it can move on to the rest of the body. Take an herbal supplement that contains cleansing herbs such as milk thistle. Continue to drink plenty of fluids, eat fresh fruits and vegetables, and avoid the triggers listed above.

The following foods are also great to include in your diet during this time (eat organic as much as possible ~ and since there are many organic resources there should be no excuse); carrot juice, beets, watercress, superfoods like wheat and barley grass, garlic, lemon juice, and nuts and seeds. detox teas it can also be extremely beneficial while detoxifying your body ~ try Yogi Tea Wellness Detox Tea.

Another great help for detoxification is taking weekly sea ​​salt baths. Abra Herbal Hydrotherapy Baths Cellular Detox is especially good as it includes essential oils and antioxidant vitamins. There are many excellent resources on the Internet on how to do a proper detox and you can spend a lot of money on complex programs that promise everyone. The truth is, you should do what feels right for your body. And, in most cases, that includes simple steps like drinking plenty of water and eating plenty of fresh, whole foods while avoiding processed and sugary foods.